| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2014 |
Bike |
LTF - SLP |
Interval |
|
1:00:00 |
|
 |
| 1/26/2014 |
Run |
LTF - SLP |
Tempo |
6.3 mi |
46:48 |
7:30 |
|
| 1/25/2014 |
Run |
LTF - SLP |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2014 |
Run |
LTF - SLP |
Tempo |
3.1 mi |
23:12 |
7:30 |
|
| 1/22/2014 |
Bike |
LTF - SLP |
Interval |
|
1:00:00 |
|
|
| 1/21/2014 |
Run |
LTF - SLP |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 1/20/2014 |
Run |
LTF - SLP |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 1/20/2014 |
Bike |
LTF - SLP |
Hill |
|
1:00:00 |
|
|
| 1/16/2014 |
Run |
LTF - SLP |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 1/15/2014 |
Run |
LTF - SLP |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 1/15/2014 |
Bike |
LTF - SLP |
Interval |
|
1:00:00 |
|
|
| 1/13/2014 |
Bike |
LTF - SLP |
Interval |
|
|
|
|
| 1/2/2014 |
Bike |
LTF - SLP |
Easy |
|
30:00 |
|
|
| 1/1/2014 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/30/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/23/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/18/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
|
|
|
| 12/16/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/11/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/9/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/2/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
|