Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/7/2020 Lifting   Default       2/6/2020 Run emerald necklace Progression 8.4 mi 1:08:01 8:04 2/5/2020 Run charles river Easy 4.7 mi 40:26 8:41 2/4/2020 Run charles river Interval 8.2 mi 1:03:38 7:46 2/4/2020 Lifting   Default       2/3/2020 Run castle island Easy 6.0 mi 53:15 8:52 2/2/2020 Run charles river Long 14.0 mi 1:50:50 7:55 2/1/2020 Run middlesex fells Easy 9.7 mi 1:32:47 9:36 1/30/2020 Run   Easy 3.0 mi 24:39 8:10 1/29/2020 Run SW corridor Easy 5.1 mi 43:07 8:30 1/26/2020 Run charles river Easy 5.0 mi 43:54 8:46 1/25/2020 Run beacon st/ comm ave Long 14.0 mi 1:52:45 8:03 1/24/2020 Run BC/PG/comm ave Easy 6.1 mi 50:59 8:26 1/23/2020 Run emerald necklace Easy 7.2 mi 1:00:39 8:28 1/23/2020 Lifting   Default       1/22/2020 Run castle island Progression 7.6 mi 59:27 7:52 1/21/2020 Lifting   Default       1/20/2020 Run treadmill Easy 6.0 mi 52:00 8:40 1/19/2020 Run charles river Easy 6.0 mi 48:24 8:01 1/18/2020 Run charles river Long 14.0 mi 1:56:51 8:21 1/16/2020 Run treadmill Interval 8.3 mi 1:04:50 7:52 1/15/2020 Run charles river Easy 6.1 mi 50:52 8:23 1/14/2020 Run castle island Fartlek 8.4 mi 1:12:10 8:34 1/14/2020 Lifting   Default       1/13/2020 Run charles river Easy 6.1 mi 51:34 8:32 1/12/2020 Run   Easy 5.0 mi 44:03 8:47 1/11/2020 Run   Long 13.0 mi 1:47:19 8:15 1/10/2020 Run charles river Easy 6.3 mi 52:14 8:20 1/9/2020 Run castle island Interval 8.0 mi 1:02:48 7:51 1/9/2020 Lifting   Default       1/7/2020 Run charles river Fartlek 8.0 mi 1:06:14 8:17 1/6/2020 Run BC/PG/comm ave Easy 6.1 mi 51:05 8:24 1/6/2020 Lifting   Default       1/5/2020 Run emerald necklace Easy 9.1 mi 1:15:05 8:14 1/4/2020 Run charles river Easy 6.1 mi 49:43 8:14 1/3/2020 Run charles river Fartlek 6.6 mi 55:11 8:24 1/2/2020 Run wayland Easy 5.6 mi 46:24 8:17 1/2/2020 Lifting   Default       1/1/2020 Run   Long 13.3 mi 1:50:26 8:20 12/30/2019 Run   Hill 7.0 mi 59:57 8:34 12/29/2019 Run   Progression 6.4 mi 50:13 7:51 12/28/2019 Run   Easy 3.2 mi 27:37 8:40 12/27/2019 Run   Progression 8.0 mi 1:06:35 8:19 12/25/2019 Run savannah Fartlek 5.5 mi 44:35 8:03 12/24/2019 Run savannah Long 12.0 mi 1:39:38 8:18 12/23/2019 Run savannah Easy 7.7 mi 1:06:11 8:38 12/21/2019 Run   Easy 3.6 mi 29:21 8:12 12/19/2019 Run BC/PG/comm ave Easy 3.7 mi 47:01 12:37 12/19/2019 Bike   Interval   15:00   12/19/2019 Lifting   Default       12/19/2019 Row   Easy   15:00   12/18/2019 Run charles river Easy 8.1 mi 1:08:32 8:31 12/17/2019 Run treadmill Easy 7.5 mi 1:03:07 8:25 12/16/2019 Run emerald necklace Long 10.3 mi 1:25:24 8:19 12/15/2019 Run   Easy 6.0 mi 50:43 8:26 12/13/2019 Run BC/PG/comm ave Easy 6.1 mi 53:01 8:39 12/12/2019 Lifting   Default       12/12/2019 Run emerald necklace Fartlek 8.6 mi 1:12:45 8:31 12/11/2019 Run charles river Easy 8.7 mi 1:13:54 8:33 12/10/2019 Lifting   Default       12/10/2019 Run emerald necklace Interval 8.8 mi 1:13:52 8:26 12/8/2019 Run beacon st/ comm ave Long 11.2 mi 1:33:47 8:21 12/7/2019 Run charles river Easy 8.5 mi 1:09:08 8:09 12/6/2019 Run castle island Tempo 6.0 mi 46:49 7:48 12/5/2019 Run emerald necklace Fartlek 7.1 mi 59:17 8:22 12/4/2019 Run charles river Easy 8.0 mi 1:09:20 8:39 12/4/2019 Lifting   Default       12/3/2019 Run treadmill Easy 4.0 mi 34:38 8:40 12/3/2019 Run back bay Easy 3.2 mi 31:53 9:55 12/2/2019 Lifting   Default       12/1/2019 Run emerald necklace Long 12.0 mi 1:40:22 8:22 11/30/2019 Run treadmill Fartlek 7.5 mi 1:01:30 8:12 11/29/2019 Run wayland Easy 8.0 mi 1:08:37 8:34 11/28/2019 Run   Easy 1.6 mi 16:09 10:02 11/28/2019 Run   Race 5.0 km 19:41 6:20 11/28/2019 Run   Easy 2.0 mi 16:54 8:40 11/27/2019 Run rail trail Easy 4.1 mi 34:25 8:28 11/26/2019 Run charles river Tempo 7.2 mi 58:09 8:04 11/25/2019 Run cambridge Easy 3.0 mi 27:48 9:13 11/25/2019 Run cambridge Easy 5.1 mi 45:02 8:47 11/23/2019 Run charles river Easy 5.0 mi 42:33 8:30 11/21/2019 Run   Easy 7.0 mi 57:44 8:13 11/20/2019 Run emerald necklace Fartlek 8.1 mi 1:07:30 8:23 11/19/2019 Run charles river Easy 6.5 mi 56:09 8:36 11/18/2019 Run SW corridor Easy 8.0 mi 1:07:44 8:27 11/17/2019 Run   Long 13.1 mi 1:47:19 8:12 11/16/2019 Run   Easy 2.0 mi 16:22 8:12 11/16/2019 Run   Interval 5.4 mi 45:27 8:29 11/16/2019 Run   Easy 2.0 mi 16:51 8:23 11/15/2019 Run charles river Easy 7.1 mi 59:33 8:22 11/14/2019 Myrtle Routine charles river Default       11/14/2019 Lifting   Default       11/14/2019 Run BC/PG/comm ave Hill 8.3 mi 1:08:31 8:15 11/13/2019 Run emerald necklace Easy 8.0 mi 1:07:09 8:23 11/12/2019 Bike   Interval   20:00   11/12/2019 Row   Easy   10:00   11/12/2019 Elliptical   Default   30:00   11/12/2019 Run back bay Easy 2.2 mi 21:00 9:33 11/11/2019 Core emerald necklace Default       11/11/2019 Lifting   Default