Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/7/2018 Run   Easy 1.2 mi 11:09 9:00
10/2/2018 Run   Easy 0.2 mi 1:27 9:40
10/11/2018 Run   Easy 2.0 mi 17:29 8:42
10/18/2018 Run   Interval 5.9 mi 44:13 7:29
11/2/2018 Run   Easy 1.7 mi 19:29 11:24
11/2/2018 Run   Easy 1.5 mi 14:30 9:33
11/9/2018 Run   Easy 3.7 mi 33:51 9:09
11/10/2018 Run   Easy 1.4 mi 11:55 8:39
11/10/2018 Run   Easy 2.5 mi 28:17 11:19
12/11/2018 Run   Easy 0.8 mi 10:52 14:30
12/27/2018 Run   Fartlek 6.0 mi 50:22 8:23
12/29/2018 Run   Long 10.0 mi 1:28:45 8:52
12/30/2018 Run   Easy 5.0 mi 43:39 8:44
12/31/2018 Run   Interval 4.5 mi 46:32 10:26
12/31/2018 Run   Easy 1.0 mi 9:18 9:13
12/31/2018 Run   Easy 2.0 mi 18:26 9:11
1/3/2019 Run   Easy 1.0 mi 9:11 9:01
1/3/2019 Run   Easy 2.0 mi 18:02 8:59
1/3/2019 Run   Tempo 3.0 mi 20:55 6:59
1/10/2019 Run   Easy 1.6 mi 13:55 8:52
1/10/2019 Run   Tempo 4.0 mi 27:45 6:57
1/10/2019 Run   Easy 2.2 mi 19:28 9:01
1/14/2019 Run   Easy 1.0 mi 8:51 8:46
1/14/2019 Run   Easy 0.6 mi 6:08 9:53
1/16/2019 Run   Easy 1.6 mi 15:15 9:19
1/16/2019 Run   Tempo 3.0 mi 20:44 6:55
1/26/2019 Run   Easy 1.5 mi 14:30 9:40
1/26/2019 Run   Easy 1.6 mi 14:42 9:22
1/31/2019 Run   Interval 4.0 mi 44:08 11:03
2/4/2019 Run   Fartlek 4.5 mi 34:06 7:36
2/4/2019 Run   Easy 1.5 mi 13:56 9:14
2/11/2019 Run   Easy 2.0 mi 18:09 9:02
3/1/2019 Run   Easy 2.0 mi 17:46 8:46
3/1/2019 Run   Easy 2.1 mi 19:27 9:22
6/29/2019 Run   Easy 3.1 mi 26:50 8:36
9/29/2018 Run
all ohio
 Easy 1.3 mi 11:19 8:59
9/29/2018 Run
all ohio
 Easy 0.4 mi 4:45 10:47
9/29/2018 Run
all ohio
 Easy 1.7 mi 15:58 9:38
11/22/2018 Run
Atlanta Thanksgiving 5k
 Easy 1.1 mi 10:58 9:59
11/22/2018 Run
Atlanta Thanksgiving 5k
 Race 5.0 km 20:49 6:43
12/12/2018 Run
big rig
 Easy 5.2 mi 47:25 9:13
12/17/2018 Run
big rig
 Easy 5.1 mi 41:08 8:01
1/14/2019 Run
big run
 Fartlek 4.6 mi 35:06 7:40
1/14/2019 Run
big run
 Easy 1.1 mi 10:43 10:07
8/19/2018 Run
Brentwood
 Easy 8.0 mi 1:07:05 8:23
8/21/2018 Run
Campus Loop
 Fartlek 7.0 mi 1:00:48 8:41
8/23/2018 Run
Campus Loop
 Easy 2.0 mi 18:41 9:21
8/23/2018 Run
Campus Loop
 Easy 2.0 mi 18:41 9:21
8/24/2018 Run
Campus Loop
 Easy 7.2 mi 1:01:36 8:31
9/25/2018 Run
Campus Loop
 Easy 3.2 mi 30:19 9:31
1/16/2019 Run
Campus Loop
 Easy 2.4 mi 23:58 9:57
2/11/2019 Run
Campus Loop
 Easy 3.0 mi 31:02 10:19
8/26/2018 Run
canada
 Long 10.2 mi 1:29:41 8:49
2/19/2019 Run
canada
 Easy 8.0 mi 1:09:41 8:43
11/17/2018 Run
College Park
 Easy 5.1 mi 42:16 8:20
11/19/2018 Run
College Park
 Easy 6.3 mi 53:52 8:35
12/20/2018 Run
College Park
 Easy 6.4 mi 56:00 8:45
12/23/2018 Run
College Park
 Easy 5.0 mi 42:58 8:35
12/25/2018 Run
College Park
 Easy 2.0 mi 17:20 8:38
2/22/2019 Run
Denison Indoor Track
 Easy 2.0 mi 17:36 8:49
9/26/2018 Run
dog park
 Easy 1.1 mi 10:44 9:51
8/23/2018 Run
Drake Stadium
 Interval 2.6 mi 19:53 7:47
8/29/2018 Run
fields/gap trail
 Easy 1.8 mi 17:04 9:17
9/13/2018 Run
fields/gap trail
 Easy 1.4 mi 13:40 9:50
9/26/2018 Run
fields/gap trail
 Easy 1.5 mi 13:15 9:05
10/3/2018 Run
fields/gap trail
 Easy 2.0 mi 20:45 10:17
10/5/2018 Run
fields/gap trail
 Easy 1.1 mi 9:54 9:16
10/30/2018 Run
fields/gap trail
 Easy 2.0 mi 19:16 9:36
9/4/2018 Run
gap trail
 Easy 2.0 mi 18:20 9:11
9/4/2018 Run
gap trail
 Easy 1.1 mi 10:17 9:17
9/7/2018 Run
gap trail
 Easy 2.5 mi 22:48 8:59
9/11/2018 Run
gap trail
 Easy 2.0 mi 17:53 8:57
9/11/2018 Run
gap trail
 Easy 2.0 mi 17:22 8:39
9/18/2018 Run
gap trail
 Easy 1.0 mi 8:30 8:47
9/18/2018 Run
gap trail
 Interval 7.0 mi 1:01:26 8:47
9/20/2018 Run
gap trail
 Easy 2.0 mi 19:20 9:35
9/20/2018 Run
gap trail
 Easy 2.0 mi 16:48 8:35
9/25/2018 Run
gap trail
 Easy 2.1 mi 17:23 8:22
10/3/2018 Run
gap trail
 Easy 1.9 mi 16:38 8:35
10/9/2018 Run
gap trail
 Easy 3.1 mi 28:27 9:20
10/9/2018 Run
gap trail
 Easy 2.0 mi 17:31 8:43
10/11/2018 Run
gap trail
 Easy 2.1 mi 18:08 8:51
10/16/2018 Run
gap trail
 Easy 3.0 mi 27:12 9:03
10/16/2018 Run
gap trail
 Easy 2.0 mi 17:15 8:35
10/22/2018 Run
gap trail
 Easy 2.0 mi 17:03 8:43
10/22/2018 Run
gap trail
 Easy 1.1 mi 10:35 9:27
10/24/2018 Run
gap trail
 Easy 2.0 mi 19:09 9:30
10/24/2018 Run
gap trail
 Easy 2.0 mi 15:55 8:08
10/30/2018 Run
gap trail
 Easy 2.0 mi 16:44 8:35
11/5/2018 Run
gap trail
 Easy 2.0 mi 17:14 8:30
11/5/2018 Run
gap trail
 Easy 2.0 mi 19:33 9:47
11/7/2018 Run
gap trail
 Easy 1.9 mi 16:53 8:43
11/7/2018 Run
gap trail
 Easy 2.1 mi 20:23 9:32
12/10/2018 Run
gap trail
 Easy 5.0 mi 41:30 8:15
12/13/2018 Run
gap trail
 Easy 3.0 mi 23:06 7:42
2/4/2019 Run
gap trail
 Easy 1.0 mi 9:19 9:43
2/6/2019 Run
gap trail
 Easy 2.0 mi 17:41 8:49
2/6/2019 Run
gap trail
 Easy 2.7 mi 24:45 9:19
2/13/2019 Run
gap trail
 Easy 3.1 mi 27:31 8:46
2/25/2019 Run
gap trail
 Fartlek 2.3 mi 17:38 7:51
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