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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/2/2018
Run
Easy
0.2 mi
1:27
9:40
2/20/2019
Run
indoor track
Interval
1200.0 m
3:52
5:12
9/29/2018
Run
all ohio
Easy
0.4 mi
4:45
10:47
1/14/2019
Run
Easy
0.6 mi
6:08
9:53
11/5/2018
Run
Outdoor Wilder Track
Interval
1.3 mi
8:06
6:29
9/18/2018
Run
gap trail
Easy
1.0 mi
8:30
8:47
10/18/2018
Run
kenyon xc course
Easy
1.0 mi
8:43
8:44
1/14/2019
Run
Easy
1.0 mi
8:51
8:46
1/31/2019
Run
indoor track
Easy
1.0 mi
9:01
9:12
9/13/2018
Run
kenyon xc course
Easy
1.0 mi
9:08
9:08
1/3/2019
Run
Easy
1.0 mi
9:11
9:01
12/31/2018
Run
Easy
1.0 mi
9:18
9:13
2/4/2019
Run
gap trail
Easy
1.0 mi
9:19
9:43
2/20/2019
Run
indoor track
Easy
1.0 mi
9:30
9:09
1/21/2019
Run
indoor track
Easy
1.1 mi
9:34
9:02
9/25/2018
Run
Outdoor Wilder Track
Interval
1.5 mi
9:35
6:26
1/21/2019
Run
indoor track
Easy
1.1 mi
9:46
9:08
8/29/2018
Run
kenyon xc course
Easy
1.1 mi
9:50
9:23
10/5/2018
Run
fields/gap trail
Easy
1.1 mi
9:54
9:16
2/20/2019
Run
indoor track
Easy
1.2 mi
9:59
8:37
9/15/2018
Run
owu course
Easy
1.0 mi
10:12
10:12
9/4/2018
Run
gap trail
Easy
1.1 mi
10:17
9:17
10/24/2018
Run
new bowl
Interval
1.4 mi
10:25
7:30
10/22/2018
Run
gap trail
Easy
1.1 mi
10:35
9:27
1/14/2019
Run
big run
Easy
1.1 mi
10:43
10:07
9/26/2018
Run
dog park
Easy
1.1 mi
10:44
9:51
12/11/2018
Run
Easy
0.8 mi
10:52
14:30
11/22/2018
Run
Atlanta Thanksgiving 5k
Easy
1.1 mi
10:58
9:59
9/7/2018
Run
Easy
1.2 mi
11:09
9:00
9/15/2018
Run
owu course
Easy
1.2 mi
11:17
9:40
9/29/2018
Run
all ohio
Easy
1.3 mi
11:19
8:59
9/15/2018
Run
owu course
Easy
1.2 mi
11:35
9:44
10/13/2018
Run
oberlin xc course
Easy
1.2 mi
11:54
10:06
11/10/2018
Run
Easy
1.4 mi
11:55
8:39
10/13/2018
Run
oberlin xc course
Easy
1.3 mi
12:09
9:21
10/18/2018
Run
kenyon xc course
Easy
1.3 mi
12:49
10:06
12/25/2018
Run
woodward track
Easy
1.5 mi
13:06
8:44
9/26/2018
Run
fields/gap trail
Easy
1.5 mi
13:15
9:05
1/23/2019
Run
indoor track
Easy
1.5 mi
13:25
9:12
9/13/2018
Run
fields/gap trail
Easy
1.4 mi
13:40
9:50
1/10/2019
Run
Easy
1.6 mi
13:55
8:52
2/4/2019
Run
Easy
1.5 mi
13:56
9:14
1/26/2019
Run
Easy
1.5 mi
14:30
9:40
11/2/2018
Run
Easy
1.5 mi
14:30
9:33
1/26/2019
Run
Easy
1.6 mi
14:42
9:22
1/23/2019
Run
indoor track
Easy
1.6 mi
15:10
9:26
1/16/2019
Run
Easy
1.6 mi
15:15
9:19
10/27/2018
Run
owu course
Easy
1.7 mi
15:39
9:09
10/27/2018
Run
owu course
Easy
1.5 mi
15:41
10:41
10/24/2018
Run
gap trail
Easy
2.0 mi
15:55
8:08
9/29/2018
Run
all ohio
Easy
1.7 mi
15:58
9:38
10/3/2018
Run
gap trail
Easy
1.9 mi
16:38
8:35
10/30/2018
Run
gap trail
Easy
2.0 mi
16:44
8:35
9/20/2018
Run
gap trail
Easy
2.0 mi
16:48
8:35
11/7/2018
Run
gap trail
Easy
1.9 mi
16:53
8:43
2/25/2019
Run
gap trail
Easy
2.0 mi
16:54
8:25
10/22/2018
Run
gap trail
Easy
2.0 mi
17:03
8:43
8/29/2018
Run
fields/gap trail
Easy
1.8 mi
17:04
9:17
11/5/2018
Run
gap trail
Easy
2.0 mi
17:14
8:30
10/16/2018
Run
gap trail
Easy
2.0 mi
17:15
8:35
12/25/2018
Run
College Park
Easy
2.0 mi
17:20
8:38
9/11/2018
Run
gap trail
Easy
2.0 mi
17:22
8:39
9/25/2018
Run
gap trail
Easy
2.1 mi
17:23
8:22
10/11/2018
Run
Easy
2.0 mi
17:29
8:42
10/9/2018
Run
gap trail
Easy
2.0 mi
17:31
8:43
2/22/2019
Run
Denison Indoor Track
Easy
2.0 mi
17:36
8:49
2/25/2019
Run
gap trail
Fartlek
2.3 mi
17:38
7:51
2/6/2019
Run
gap trail
Easy
2.0 mi
17:41
8:49
3/1/2019
Run
Easy
2.0 mi
17:46
8:46
9/11/2018
Run
gap trail
Easy
2.0 mi
17:53
8:57
10/22/2018
Run
new bowl
Interval
1.9 mi
17:57
9:33
1/3/2019
Run
Easy
2.0 mi
18:02
8:59
10/16/2018
Run
new bowl
Interval
4600.0 m
18:03
6:19
10/11/2018
Run
gap trail
Easy
2.1 mi
18:08
8:51
2/11/2019
Run
Easy
2.0 mi
18:09
9:02
9/4/2018
Run
gap trail
Easy
2.0 mi
18:20
9:11
12/31/2018
Run
Easy
2.0 mi
18:26
9:11
2/13/2019
Run
indoor track
Easy
2.0 mi
18:37
9:19
8/23/2018
Run
Campus Loop
Easy
2.0 mi
18:41
9:21
8/23/2018
Run
Campus Loop
Easy
2.0 mi
18:41
9:21
1/31/2019
Run
indoor track
Easy
2.0 mi
18:46
9:15
10/24/2018
Run
gap trail
Easy
2.0 mi
19:09
9:30
10/30/2018
Run
fields/gap trail
Easy
2.0 mi
19:16
9:36
9/20/2018
Run
gap trail
Easy
2.0 mi
19:20
9:35
3/1/2019
Run
Easy
2.1 mi
19:27
9:22
1/10/2019
Run
Easy
2.2 mi
19:28
9:01
11/2/2018
Run
Easy
1.7 mi
19:29
11:24
11/5/2018
Run
gap trail
Easy
2.0 mi
19:33
9:47
8/23/2018
Run
Drake Stadium
Interval
2.6 mi
19:53
7:47
11/7/2018
Run
gap trail
Easy
2.1 mi
20:23
9:32
1/16/2019
Run
Tempo
3.0 mi
20:44
6:55
10/3/2018
Run
fields/gap trail
Easy
2.0 mi
20:45
10:17
11/22/2018
Run
Atlanta Thanksgiving 5k
Race
5.0 km
20:49
6:43
1/3/2019
Run
Tempo
3.0 mi
20:55
6:59
12/25/2018
Run
woodward track
Tempo
3.0 mi
20:56
6:58
9/7/2018
Run
new bowl
Interval
3.3 mi
22:48
6:57
9/7/2018
Run
gap trail
Easy
2.5 mi
22:48
8:59
12/13/2018
Run
gap trail
Easy
3.0 mi
23:06
7:42
11/7/2018
Run
new bowl
Interval
1.6 mi
23:07
14:55
1/16/2019
Run
Campus Loop
Easy
2.4 mi
23:58
9:57
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