| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2018 |
Run |
Margaret Island |
Easy |
7.0 mi |
1:01:10 |
8:43 |
 |
| 4/21/2018 |
Run |
Normafa |
Hill |
10.0 mi |
1:37:50 |
9:47 |
|
| 4/19/2018 |
Run |
Margaret Island |
Easy |
8.1 mi |
1:10:51 |
8:47 |
|
| 4/17/2018 |
Run |
city park |
Easy |
5.1 mi |
46:02 |
9:03 |
|
| 4/15/2018 |
Run |
|
Easy |
2.9 mi |
28:26 |
9:47 |
|
| 4/15/2018 |
Run |
Vivicitta Felmaraton |
Race |
13.1 mi |
1:48:57 |
8:20 |
|
| 4/15/2018 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/13/2018 |
Run |
city park |
Easy |
5.2 mi |
45:07 |
8:39 |
|
| 4/12/2018 |
Run |
Margaret Island |
Easy |
7.0 mi |
1:00:36 |
8:38 |
|
| 4/10/2018 |
Run |
Margaret Island |
Easy |
8.1 mi |
1:11:48 |
8:54 |
|
| 4/9/2018 |
Run |
city park |
Easy |
6.0 mi |
53:05 |
8:50 |
|
| 4/7/2018 |
Run |
Margaret Island |
Long |
12.0 mi |
1:41:56 |
8:30 |
|
| 4/5/2018 |
Run |
Gellert Hill |
Hill |
7.4 mi |
1:08:51 |
9:22 |
|
| 4/3/2018 |
Run |
Margaret Island |
Easy |
8.0 mi |
1:08:23 |
8:31 |
|
| 4/2/2018 |
Run |
city park |
Easy |
6.4 mi |
58:05 |
9:03 |
|
| 4/1/2018 |
Run |
Margaret Island |
Long |
10.0 mi |
1:22:38 |
8:16 |
|
| 3/31/2018 |
Run |
|
Easy |
5.1 mi |
44:21 |
8:44 |
|
| 3/29/2018 |
Run |
|
Easy |
8.0 mi |
1:08:44 |
8:36 |
|
| 3/27/2018 |
Run |
|
Easy |
6.5 mi |
59:54 |
9:13 |
|
| 3/26/2018 |
Run |
city park |
Easy |
6.1 mi |
52:59 |
8:45 |
|
| 3/25/2018 |
Run |
Margaret Island |
Long |
10.0 mi |
1:25:24 |
8:32 |
|
| 3/22/2018 |
Run |
Danube |
Easy |
5.0 mi |
41:36 |
8:19 |
|
| 3/20/2018 |
Run |
city park |
Easy |
6.1 mi |
56:37 |
9:16 |
|
| 3/19/2018 |
Run |
Margaret Island |
Easy |
7.0 mi |
1:00:56 |
8:42 |
|
| 3/17/2018 |
Run |
Margaret Island |
Long |
9.0 mi |
1:15:23 |
8:22 |
|
| 3/16/2018 |
Run |
city park |
Easy |
4.9 mi |
42:27 |
8:46 |
|
| 3/15/2018 |
Run |
|
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 3/13/2018 |
Run |
city park |
Easy |
6.2 mi |
53:12 |
8:38 |
|
| 3/12/2018 |
Run |
Margaret Island |
Easy |
6.5 mi |
56:24 |
8:41 |
|
| 3/10/2018 |
Run |
Margaret Island |
Long |
8.0 mi |
1:09:58 |
8:45 |
|
| 3/9/2018 |
Run |
city park |
Easy |
4.1 mi |
36:25 |
8:59 |
|
| 3/8/2018 |
Run |
city park |
Easy |
6.1 mi |
54:09 |
8:51 |
|
| 3/6/2018 |
Run |
|
Easy |
7.0 mi |
1:04:48 |
9:15 |
|
| 3/5/2018 |
Run |
Danube |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 3/4/2018 |
Run |
Margaret Island |
Easy |
7.2 mi |
1:06:09 |
9:09 |
|
| 3/2/2018 |
Run |
|
Easy |
5.2 mi |
45:23 |
8:48 |
|
| 3/1/2018 |
Run |
city park |
Easy |
3.2 mi |
28:22 |
8:59 |
|
| 2/28/2018 |
Run |
city park |
Easy |
4.0 mi |
35:10 |
8:45 |
|
| 2/27/2018 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 2/27/2018 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 2/25/2018 |
Run |
|
Easy |
5.4 mi |
48:19 |
8:55 |
|
| 2/22/2018 |
Run |
city park |
Easy |
3.8 mi |
35:16 |
9:22 |
|
| 2/21/2018 |
Run |
city park |
Easy |
2.5 mi |
22:16 |
8:51 |
|
| 2/20/2018 |
Run |
city park |
Easy |
4.2 mi |
41:11 |
9:47 |
|
| 2/19/2018 |
Run |
city park |
Easy |
3.2 mi |
30:40 |
9:34 |
|
| 2/15/2018 |
Run |
|
Easy |
3.1 mi |
29:09 |
9:34 |
|
| 2/14/2018 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 2/13/2018 |
Run |
city park |
Easy |
2.2 mi |
21:53 |
9:58 |
|
| 2/12/2018 |
Run |
city park |
Easy |
2.7 mi |
26:31 |
9:59 |
|
| 2/10/2018 |
Run |
city park |
Easy |
2.4 mi |
20:35 |
8:44 |
|
| 12/7/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/28/2017 |
Run |
gap trail |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 11/27/2017 |
Run |
canada |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 11/23/2017 |
Run |
Atlanta Thanksgiving Half Marathon |
Race |
13.1 mi |
1:58:41 |
9:04 |
|
| 11/20/2017 |
Run |
westy trails |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 11/17/2017 |
Run |
gap trail |
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 11/16/2017 |
Run |
big run |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 11/14/2017 |
Run |
gap trail |
Easy |
4.1 mi |
34:49 |
8:31 |
|
| 10/28/2017 |
Run |
oberlin xc course |
Easy |
1.3 mi |
11:02 |
8:50 |
|
| 10/27/2017 |
Run |
gap trail |
Easy |
1.6 mi |
13:29 |
8:43 |
|
| 10/25/2017 |
Run |
gap trail |
Easy |
5.0 mi |
42:06 |
8:23 |
|
| 10/24/2017 |
Run |
Outdoor Wilder Track |
Interval |
4.6 mi |
39:17 |
8:37 |
|
| 10/23/2017 |
Run |
big run |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 10/21/2017 |
Run |
canada |
Long |
9.1 mi |
1:19:09 |
8:43 |
|
| 10/19/2017 |
Run |
|
Interval |
2.0 mi |
17:19 |
8:35 |
|
| 10/19/2017 |
Run |
cereal bowl |
Interval |
4.6 mi |
41:52 |
9:04 |
|
| 10/17/2017 |
Run |
cereal bowl |
Interval |
6.0 mi |
46:45 |
7:50 |
|
| 10/15/2017 |
Run |
ridge |
Long |
8.2 mi |
1:15:37 |
9:12 |
|
| 10/14/2017 |
Run |
oberlin xc course |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 10/14/2017 |
Run |
oberlin xc course |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 10/13/2017 |
Run |
gap trail |
Easy |
2.2 mi |
18:35 |
8:23 |
|
| 10/11/2017 |
Run |
cereal bowl |
Interval |
5.7 mi |
1:08:50 |
12:04 |
|
| 10/10/2017 |
Run |
gap trail |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 10/9/2017 |
Run |
gap trail |
Interval |
4.5 mi |
37:41 |
8:23 |
|
| 10/4/2017 |
Run |
canada |
Easy |
5.0 mi |
43:53 |
8:46 |
|
| 10/3/2017 |
Run |
kenyon xc course |
Interval |
9.0 mi |
1:22:50 |
9:15 |
|
| 10/2/2017 |
Run |
kenyon xc course |
Interval |
6.2 mi |
48:02 |
7:47 |
|
| 9/30/2017 |
Run |
fields/gap trail |
Long |
10.0 mi |
1:34:12 |
9:25 |
|
| 9/28/2017 |
Run |
gap trail |
Easy |
3.0 mi |
25:20 |
8:25 |
|
| 9/27/2017 |
Run |
gap trail |
Easy |
8.1 mi |
1:08:03 |
8:28 |
|
| 9/24/2017 |
Run |
quarry chapel |
Easy |
5.0 mi |
46:00 |
9:11 |
|