| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2018 |
Run |
canada |
Easy |
5.2 mi |
45:08 |
8:37 |
 |
| 12/8/2018 |
Run |
canada |
Easy |
5.0 mi |
43:25 |
8:38 |
|
| 10/14/2018 |
Run |
dirty darcy |
Long |
12.4 mi |
1:49:59 |
8:53 |
|
| 10/5/2018 |
Run |
new bowl |
Interval |
3.0 km |
13:19 |
7:09 |
|
| 8/22/2018 |
Run |
Bel Air |
Easy |
7.0 mi |
58:57 |
8:25 |
|
| 8/14/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 8/12/2018 |
Run |
Brentwood |
Long |
10.0 mi |
1:25:12 |
8:32 |
|
| 8/8/2018 |
Run |
Bel Air |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/7/2018 |
Run |
Bel Air |
Hill |
7.0 mi |
1:01:03 |
8:43 |
|
| 8/5/2018 |
Run |
Brentwood |
Long |
13.1 mi |
1:49:57 |
8:24 |
|
| 8/2/2018 |
Run |
Beverly Hills |
Easy |
9.0 mi |
1:19:35 |
8:50 |
|
| 8/1/2018 |
Run |
Westwood |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 7/30/2018 |
Run |
Campus Loop |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 7/29/2018 |
Run |
Brentwood |
Long |
12.0 mi |
1:43:34 |
8:38 |
|
| 7/26/2018 |
Run |
Bel Air |
Easy |
6.1 mi |
56:37 |
9:22 |
|
| 7/25/2018 |
Run |
Beverly Hills |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 7/24/2018 |
Run |
Brentwood |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 7/23/2018 |
Run |
Campus Loop |
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 7/23/2018 |
Run |
treadmill |
Interval |
1.0 mi |
6:35 |
6:35 |
|
| 7/23/2018 |
Run |
treadmill |
Interval |
1.0 mi |
6:39 |
6:39 |
|
| 7/23/2018 |
Run |
treadmill |
Interval |
1.0 mi |
6:44 |
6:44 |
|
| 7/23/2018 |
Run |
Campus Loop |
Easy |
2.1 mi |
18:57 |
9:07 |
|
| 7/21/2018 |
Run |
|
Long |
11.0 mi |
1:28:52 |
8:05 |
|
| 7/20/2018 |
Run |
treadmill |
Easy |
5.5 mi |
49:19 |
8:59 |
|
| 7/19/2018 |
Run |
Westwood |
Easy |
7.0 mi |
59:29 |
8:29 |
|
| 7/17/2018 |
Run |
Bel Air |
Hill |
8.0 mi |
1:08:24 |
8:34 |
|
| 7/16/2018 |
Run |
Campus Loop |
Fartlek |
6.5 mi |
54:44 |
8:26 |
|
| 7/14/2018 |
Run |
Brentwood |
Long |
10.0 mi |
1:24:58 |
8:30 |
|
| 7/13/2018 |
Run |
Campus Loop |
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 7/12/2018 |
Run |
|
Easy |
7.1 mi |
1:01:09 |
8:37 |
|
| 7/10/2018 |
Run |
Westwood |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 7/7/2018 |
Run |
|
Long |
11.0 mi |
1:34:43 |
8:37 |
|
| 7/5/2018 |
Run |
Bel Air |
Hill |
7.0 mi |
1:01:34 |
8:48 |
|
| 7/4/2018 |
Run |
Campus Loop |
Easy |
1.2 mi |
12:23 |
10:00 |
|
| 7/4/2018 |
Run |
Campus Loop |
Tempo |
6.3 mi |
47:46 |
7:38 |
|
| 7/4/2018 |
Run |
Campus Loop |
Easy |
1.0 mi |
10:37 |
10:31 |
|
| 7/3/2018 |
Run |
Campus Loop |
Easy |
5.5 mi |
48:19 |
8:47 |
|
| 7/2/2018 |
Run |
Campus Loop |
Fartlek |
6.5 mi |
55:40 |
8:34 |
|
| 7/1/2018 |
Run |
Beverly Hills |
Long |
10.0 mi |
1:29:13 |
8:56 |
|
| 6/30/2018 |
Run |
treadmill |
Fartlek |
5.0 mi |
43:34 |
8:43 |
|
| 6/30/2018 |
Run |
Campus Loop |
Easy |
0.6 mi |
6:20 |
9:54 |
|
| 6/28/2018 |
Run |
Bel Air |
Easy |
6.5 mi |
58:35 |
8:58 |
|
| 6/27/2018 |
Run |
Beverly Hills |
Easy |
6.3 mi |
55:08 |
8:49 |
|
| 6/26/2018 |
Run |
Brentwood |
Easy |
7.0 mi |
1:00:29 |
8:38 |
|
| 6/25/2018 |
Run |
Drake Stadium |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 6/25/2018 |
Run |
Drake Stadium |
Tempo |
3.0 mi |
22:17 |
7:26 |
|
| 6/25/2018 |
Run |
Campus Loop |
Easy |
1.2 mi |
11:16 |
9:19 |
|
| 6/24/2018 |
Run |
|
Long |
9.0 mi |
1:19:45 |
8:52 |
|
| 6/23/2018 |
Run |
|
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 6/22/2018 |
Run |
College Park |
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 6/21/2018 |
Run |
College Park |
Easy |
7.1 mi |
1:04:30 |
9:06 |
|
| 6/19/2018 |
Run |
College Park |
Easy |
6.3 mi |
55:44 |
8:53 |
|
| 6/18/2018 |
Run |
College Park |
Fartlek |
5.0 mi |
44:49 |
8:57 |
|
| 6/17/2018 |
Run |
College Park |
Long |
8.0 mi |
1:07:05 |
8:24 |
|
| 6/15/2018 |
Run |
westy trails |
Hill |
6.0 mi |
59:56 |
10:00 |
|
| 6/12/2018 |
Run |
|
Easy |
5.1 mi |
44:09 |
8:43 |
|
| 5/27/2018 |
Run |
|
Easy |
7.3 mi |
1:03:27 |
8:43 |
|
| 5/25/2018 |
Run |
Margaret Island |
Long |
10.0 mi |
1:25:44 |
8:34 |
|
| 5/24/2018 |
Run |
city park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/23/2018 |
Run |
Margaret Island |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 5/23/2018 |
Run |
Margaret Island |
Interval |
2.2 mi |
13:35 |
6:08 |
|
| 5/23/2018 |
Run |
Margaret Island |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 5/22/2018 |
Run |
Margaret Island |
Easy |
7.0 mi |
1:00:59 |
8:42 |
|
| 5/21/2018 |
Run |
city park |
Easy |
3.3 mi |
31:30 |
9:40 |
|
| 5/20/2018 |
Run |
Margaret Island |
Long |
10.0 mi |
1:25:48 |
8:35 |
|
| 5/19/2018 |
Run |
Danube |
Easy |
6.0 mi |
51:45 |
8:37 |
|
| 5/18/2018 |
Run |
city park |
Fartlek |
6.0 mi |
51:44 |
8:36 |
|
| 5/16/2018 |
Run |
Danube |
Easy |
7.6 mi |
1:06:16 |
8:46 |
|
| 5/14/2018 |
Run |
city park |
Easy |
5.1 mi |
44:41 |
8:43 |
|
| 5/12/2018 |
Run |
Margaret Island |
Long |
10.1 mi |
1:26:52 |
8:35 |
|
| 5/10/2018 |
Run |
Margaret Island |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 5/9/2018 |
Run |
Danube |
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
| 5/6/2018 |
Run |
Margaret Island |
Long |
10.0 mi |
1:25:44 |
8:34 |
|
| 5/5/2018 |
Run |
city park |
Easy |
6.6 mi |
55:19 |
8:26 |
|
| 5/3/2018 |
Run |
Margaret Island |
Easy |
7.3 mi |
1:01:22 |
8:23 |
|
| 5/1/2018 |
Run |
|
Fartlek |
5.1 mi |
43:11 |
8:31 |
|
| 4/30/2018 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 4/29/2018 |
Run |
|
Long |
10.0 mi |
1:24:31 |
8:27 |
|
| 4/28/2018 |
Run |
|
Fartlek |
7.0 mi |
1:00:42 |
8:40 |
|
|