Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/25/2019 Run   Easy 1.3 mi 11:03 8:23 8/25/2019 Run   Easy 2.3 mi 19:21 8:21 8/25/2019 Run   Easy 1.4 mi 12:13 8:40 8/4/2019 Run fresh pond Long 9.0 mi 1:16:17 8:29 7/31/2019 Run   Easy 3.4 mi 29:29 8:44 7/30/2019 Run castle island Easy 4.7 mi 39:54 8:27 7/28/2019 Run charles river Long 10.0 mi 1:23:02 8:18 7/24/2019 Run charles river Easy 7.1 mi 59:21 8:24 7/21/2019 Run   Long 10.0 mi 1:28:52 8:53 7/20/2019 Run   Easy 6.0 mi 51:51 8:38 7/19/2019 Run   Fartlek 5.2 mi 41:27 8:02 7/15/2019 Run charles river Easy 6.6 mi 57:52 8:43 7/14/2019 Run   Long 10.0 mi 1:23:46 8:23 7/14/2019 Run   Easy 1.0 mi 9:16 9:16 7/10/2019 Run emerald necklace Easy 7.0 mi 1:00:41 8:38 7/8/2019 Run charles river Easy 5.3 mi 47:23 8:53 7/7/2019 Run charles river Long 10.0 mi 1:28:01 8:46 7/6/2019 Run   Easy 5.1 mi 43:48 8:35 7/2/2019 Run emerald necklace Easy 6.2 mi 52:28 8:29 6/30/2019 Run charles river Long 8.0 mi 1:09:08 8:39 6/22/2019 Run charles river Long 10.5 mi 1:26:59 8:17 6/20/2019 Run harborwalk Easy 7.0 mi 59:02 8:27 6/19/2019 Run BC/PG/comm ave Easy 5.0 mi 41:18 8:15 6/18/2019 Run greenway/bike path Easy 8.0 mi 1:09:33 8:41 6/15/2019 Run charles river Long 10.0 mi 1:22:55 8:17 6/14/2019 Run BC/PG/comm ave Easy 5.1 mi 42:02 8:17 6/10/2019 Run charles river Easy 7.0 mi 58:34 8:22 6/8/2019 Run charles river Easy 8.0 mi 1:04:52 8:06 6/6/2019 Run emerald necklace Long 8.0 mi 1:08:49 8:37 6/3/2019 Run   Easy 6.3 mi 53:49 8:37 5/30/2019 Run   Easy 5.0 mi 44:07 8:49 5/29/2019 Run treadmill Easy 7.0 mi 1:01:37 8:49 5/26/2019 Run College Park Easy 2.1 mi 19:08 9:02 5/24/2019 Run College Park Easy 5.0 mi 43:31 8:39 5/22/2019 Run College Park Easy 5.2 mi 45:37 8:50 5/20/2019 Run College Park Easy 4.0 mi 34:43 8:37 5/14/2019 Run ridge Easy 4.2 mi 39:45 9:27 5/3/2019 Run gap trail Easy 1.9 mi 17:52 9:22 5/3/2019 Run gap trail Easy 1.5 mi 12:52 8:28 5/1/2019 Run Campus Loop Easy 2.5 mi 21:48 8:48 4/30/2019 Run canada Easy 5.1 mi 45:19 8:54 4/27/2019 Run ridge Long 10.0 mi 1:24:55 8:28 4/24/2019 Run quarry Easy 7.0 mi 1:02:10 8:53 4/22/2019 Run ridge Easy 8.2 mi 1:10:24 8:35 4/21/2019 Run horse course Long 12.0 mi 1:44:36 8:43 4/16/2019 Run quarry Easy 2.0 mi 16:38 8:22 4/16/2019 Run quarry Fartlek 4.1 mi 31:18 7:41 4/16/2019 Run quarry Easy 2.0 mi 17:36 8:49 4/14/2019 Run rolling beckholt Long 13.2 mi 1:52:04 8:31 4/11/2019 Run big run Easy 5.9 mi 53:36 9:08 4/11/2019 Run   Easy 1.5 mi     4/9/2019 Run ridge Easy 8.1 mi 1:09:42 8:34 4/7/2019 Run middle earth Long 15.1 mi 2:05:30 8:19 4/6/2019 Run OWU Track Interval 100.0 m 0:16 4:14 4/6/2019 Run   Easy 7.0 mi 57:29 8:13 4/4/2019 Run horn Easy 9.1 mi 1:16:24 8:27 4/2/2019 Run ridge Easy 9.2 mi 1:17:46 8:30 3/30/2019 Run pipesville Long 14.0 mi 2:00:08 8:35 3/28/2019 Run canada Easy 9.0 mi 1:15:32 8:24 3/26/2019 Run grove church Easy 9.2 mi 1:18:14 8:32 3/23/2019 Run eastern star Long 14.2 mi 2:01:50 8:36 3/21/2019 Run canada Easy 8.1 mi 1:08:44 8:31 3/20/2019 Run ridge + gap Easy 8.5 mi 1:10:26 8:17 3/18/2019 Run the lieberman Easy 9.0 mi 1:19:13 8:49 3/17/2019 Run quarry Easy 7.0 mi 1:00:28 8:39 3/16/2019 Run   Long 10.0 mi 1:24:45 8:29 3/13/2019 Run College Park Easy 8.0 mi 1:10:23 8:48 3/10/2019 Run treadmill Easy 7.0 mi 1:00:48 8:42 3/9/2019 Run   Long 12.0 mi 1:40:28 8:23 3/8/2019 Run   Easy 5.0 mi 41:54 8:24 3/6/2019 Run   Easy 8.0 mi 1:06:36 8:20 3/2/2019 Run   Easy 3.0 mi 27:25 9:07 3/2/2019 Run   Easy 2.0 mi 17:37 8:39 2/27/2019 Run quarry Easy 6.2 mi 53:41 8:38 2/26/2019 Run gap trail Easy 8.4 mi 1:07:30 8:05 2/23/2019 Run rolling beckholt Long 11.0 mi 1:35:30 8:40 2/21/2019 Run canada Easy 5.1 mi 43:43 8:40 2/20/2019 Run treadmill Easy 4.0 mi 35:15 8:49