Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2020 Run   Default 5.2 mi 43:18 8:25
8/14/2020 Run   Default 5.7 mi 59:41 10:34
8/13/2020 Bike   Default 32.3 mi 2:20:40 4:22
8/11/2020 Bike   Default 66.0 mi 5:02:00 4:35
8/10/2020 Bike   Default 53.4 mi 3:52:29 4:22
8/9/2020 Bike   Default 11.9 mi 57:48 4:53
8/8/2020 Run   Default 9.0 mi 1:15:40 8:23
8/7/2020 Bike   Default 6.2 mi 53:53 8:42
8/6/2020 Bike   Default 14.6 mi 1:13:59 5:04
8/5/2020 Run   Default 5.2 mi 44:35 8:37
8/4/2020 Run   Default 7.2 mi 1:01:07 8:28
8/1/2020 Run   Default 8.5 mi 1:11:37 8:24
7/31/2020 Run   Default 6.1 mi 51:31 8:29
7/29/2020 Run   Default 5.7 mi 50:34 8:52
7/28/2020 Run   Default 4.8 mi 42:37 8:49
7/26/2020 Bike   Default 22.6 mi 1:36:18 4:16
7/24/2020 Run   Default 8.1 mi 1:08:27 8:31
7/23/2020 Run   Default 5.2 mi 45:42 8:53
7/22/2020 Bike   Default 0.7 mi 3:31 4:50
7/22/2020 Bike   Default 1.0 mi 5:05 4:54
7/22/2020 Bike   Default 16.7 mi 1:14:52 4:30
7/21/2020 Run   Default 6.0 mi 51:19 8:32
7/20/2020 Run   Default 0.1 mi 0:56 9:23
7/19/2020 Run   Default 5.0 mi 42:24 8:27
7/15/2020 Run   Default 4.3 mi 36:17 8:33
7/14/2020 Run   Default 6.0 mi 52:05 8:43
7/12/2020 Run   Default 4.8 mi 41:46 8:39
7/11/2020 Run   Default 7.0 mi 59:18 8:28
7/9/2020 Run   Default 4.1 mi 35:35 8:41
7/8/2020 Run   Default 5.1 mi 45:49 8:55
7/6/2020 Run   Default 5.0 mi 45:10 9:01
7/5/2020 Run   Default 4.1 mi 36:00 8:54
7/3/2020 Run   Default 6.0 mi 51:49 8:35
7/1/2020 Run   Default 4.5 mi 39:31 8:44
6/30/2020 Run   Default 3.0 mi 26:52 8:58
6/28/2020 Run   Default 5.2 mi 44:56 8:42
6/27/2020 Run   Default 0.3 mi 2:58 8:44
6/27/2020 Run   Default 2.7 mi 24:07 8:56
6/26/2020 Run   Default 3.9 mi 34:20 8:46
6/25/2020 Run   Default 4.0 mi 35:23 8:53
6/23/2020 Run   Default 4.0 mi 34:37 8:37
6/22/2020 Run   Default 3.1 mi 26:50 8:40
6/20/2020 Run   Default 3.3 mi 29:52 9:12
6/18/2020 Run   Default 3.1 mi 25:30 8:17
6/17/2020 Run   Default 3.4 mi 30:02 8:50
6/15/2020 Run   Default 2.8 mi 24:49 8:58
6/13/2020 Run   Default 2.0 mi 17:49 8:50
6/8/2020 Run   Default 1.7 mi 16:27 9:27
6/4/2020 Run   Default 1.2 mi 10:05 8:13
5/25/2020 Run   Default   0:43  
5/25/2020 Run   Default   0:47 1:18:17
5/12/2020 Run   Default 0.5 mi 3:10 6:45
5/5/2020 Run   Default 1.0 mi 9:46 9:35
4/29/2020 Bike   Default 19.2 mi 1:27:53 4:35
4/28/2020 Bike   Default 20.9 mi 1:41:53 4:54
4/21/2020 Bike   Default 12.8 mi 1:08:54 5:24
4/20/2020 Run   Default 3.0 mi 28:07 9:23
4/19/2020 Bike   Default 32.1 mi 2:29:23 4:39
4/17/2020 Run   Default 3.0 mi 26:42 8:55
4/16/2020 Bike   Default 17.6 mi 1:25:53 4:53
4/15/2020 Run   Default 3.1 mi 26:43 8:38
4/14/2020 Bike   Default 15.6 mi 1:13:13 4:42
4/14/2020 Run   Default 1.1 mi 5:06 4:34
4/12/2020 Run   Default 2.8 mi 24:47 8:59
4/10/2020 Bike   Default 2.0 mi 18:26 9:11
4/8/2020 Bike   Default 14.8 mi 1:17:54 5:15
4/6/2020 Run   Default 1.1 mi 9:49 9:11
4/4/2020 Run   Default 1.0 mi 9:47 9:25
4/1/2020 Run   Default 1.1 mi 10:14 9:40
3/22/2020 Bike   Default   40:09  
3/21/2020 Bike   Default   30:07  
3/7/2020 Run   Default 3.6 mi 31:57 8:59
3/1/2020 Run   Default 0.8 mi 8:36 10:15
3/1/2020 Run   Default 13.2 mi 1:36:36 7:20
3/1/2020 Run   Default 1.4 mi 14:32 10:06
2/29/2020 Run   Default 4.6 mi 37:11 8:01
2/27/2020 Run   Default 4.7 mi 39:31 8:21
2/26/2020 Run   Default 5.0 mi 41:25 8:15
2/25/2020 Run
MIT track
 Interval 6.0 mi 54:08 9:04
2/25/2020 Run   Easy 2.2 mi 19:23 8:54
2/24/2020 Run
harborwalk
 Easy 4.0 mi 33:29 8:22
2/23/2020 Run
beacon st/ comm ave
 Long 10.0 mi 1:24:54 8:29
2/22/2020 Run
charles river
 Fartlek 7.4 mi 1:01:00 8:16
2/21/2020 Run
treadmill
 Easy 5.0 mi 42:15 8:27
2/19/2020 Run
charles river
 Easy 6.3 mi 57:23 9:10
2/19/2020 Lifting   Default      
2/18/2020 Bike   Interval   30:00  
2/17/2020 Run
charles river
 Easy 5.0 mi 43:27 8:41
2/16/2020 Run   Easy 2.0 mi 18:22 9:12
2/16/2020 Run   Race 10.1 mi 1:12:25 7:12
2/16/2020 Run   Easy 1.8 mi 15:49 8:51
2/14/2020 Run
charles river
 Easy 6.0 mi 50:24 8:24
2/13/2020 Lifting   Default      
2/12/2020 Run
castle island
 Interval 7.9 mi 59:32 7:31
2/12/2020 Lifting   Default      
2/11/2020 Run   Easy 5.0 mi 42:45 8:32
2/10/2020 Run
treadmill
 Easy 5.1 mi 43:30 8:32
2/9/2020 Run
wayland
 Easy 6.0 mi 52:33 8:43
2/8/2020 Run
treadmill
 Long 4.5 mi 35:45 7:57
2/8/2020 Run   Long 9.5 mi 1:20:25 8:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help