Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/13/2016 Run   Easy 3.3 mi 30:59 9:22
9/10/2016 Run   Easy 1.0 mi 9:24 9:25
9/10/2016 Run   Race 5.0 km 23:13 7:29
9/10/2016 Run   Easy 1.1 mi 11:00 9:55
9/14/2016 Run   Interval 7.0 mi 54:45 7:50
9/17/2016 Run   Easy 0.9 mi 9:45 10:50
9/17/2016 Run   Easy 1.1 mi 10:53 9:54
9/28/2016 Bike   Easy   30:00  
9/30/2016 Run   Easy 0.9 mi 10:21 11:54
9/30/2016 Run   Easy 1.0 mi 10:14 10:09
10/15/2016 Run   Easy 0.9 mi 8:53 9:52
10/15/2016 Run   Easy 1.0 mi 9:45 9:45
10/30/2016 Run   Easy 3.0 mi 25:00 8:20
11/22/2016 Run   Easy 5.0 mi 45:21 9:04
12/10/2016 Bike   Easy 10.0 mi 40:00 4:00
12/19/2016 Run   Easy 5.0 mi 50:26 10:06
12/21/2016 Run   Fartlek 4.0 mi 40:02 9:59
12/28/2016 Run   Easy 4.4 mi 41:26 9:32
12/29/2016 Run   Easy 5.0 mi 47:00 9:21
1/5/2017 Run   Easy 6.0 mi 55:47 9:18
1/13/2017 Run   Easy 7.0 mi 1:05:24 9:20
1/14/2017 Run   Easy 5.0 mi 47:52 9:34
1/21/2017 Run   Race 1200.0 m 4:34 6:09
1/21/2017 Run   Easy 1.0 mi 10:04 10:04
1/21/2017 Run   Easy 3.3 mi 30:08 9:17
1/28/2017 Run   Easy 1.2 mi 11:53 9:55
1/28/2017 Run   Race 1.0 mi 6:27 6:27
1/28/2017 Run   Easy 2.0 mi 19:51 9:56
1/31/2017 Bike   Easy 5.2 mi 20:00 3:54
2/2/2017 Bike   Easy 4.0 mi 15:00 3:45
2/8/2017 Run   Easy 1.0 mi 8:05 8:05
2/18/2017 Run   Easy 1.0 mi 9:00 9:00
2/18/2017 Run   Easy 1.0 mi 7:59 7:59
2/24/2017 Run   Easy 1.3 mi 11:01 8:45
2/24/2017 Run   Easy 1.5 mi 15:46 10:31
2/28/2017 Bike   Easy 8.5 mi 30:00 3:32
3/14/2017 Run   Easy 5.0 mi 42:47 8:34
3/15/2017 Run   Easy 7.0 mi 58:38 8:22
3/16/2017 Run   Easy 3.5 mi 28:15 8:06
3/17/2017 Run   Easy 1.5 mi 13:21 9:05
3/17/2017 Run   Easy 1.6 mi 14:49 9:16
4/1/2017 Run   Easy 1.3 mi 11:57 9:12
4/8/2017 Run   Easy 2.0 mi 19:14 9:32
4/8/2017 Run   Easy 1.0 mi 9:05 8:50
4/22/2017 Run   Easy 1.0 mi 8:28 8:19
4/22/2017 Run   Easy 1.0 mi 10:02 10:27
4/22/2017 Run   Easy 1.0 mi 10:23 10:24
4/28/2017 Run   Easy 1.0 mi 9:04 9:04
5/5/2017 Run   Easy 1.0 mi 9:15 9:16
5/22/2017 Walk   Default 4.0 mi    
5/23/2017 Run   Easy 1.0 mi 9:04 8:59
5/25/2017 Walk   Default 3.0 mi    
5/26/2017 Walk   Default 2.0 mi    
5/29/2017 Bike   Easy 10.0 mi 50:00 5:00
5/30/2017 Walk   Default 4.5 mi    
5/31/2017 Bike   Easy 8.0 mi 40:00 5:00
6/4/2017 Walk   Default 4.0 mi    
6/8/2017 Walk   Default 3.0 mi    
6/10/2017 Walk   Default 4.0 mi    
6/12/2017 8 Minute Abs   Default      
6/17/2017 8 Minute Abs   Default      
6/28/2017 8 Minute Abs   Default      
6/30/2017 8 Minute Abs   Default      
7/3/2017 Hike   Default 2.0 mi    
7/3/2017 Walk   Default 6.0 mi    
7/4/2017 Run   Easy 1.0 mi 10:00 10:01
7/7/2017 Volt          
7/8/2017 Hike   Default      
7/11/2017 Volt          
7/11/2017 Run   Easy 0.7 mi 6:08 9:26
7/13/2017 Run   Easy 1.1 mi 9:23 8:27
7/13/2017 Volt          
7/18/2017 Run   Easy 1.0 mi 8:02 8:27
7/18/2017 Volt          
7/22/2017 Run   Easy 4.0 mi 47:14 11:49
7/26/2017 Run   Easy 1.0 mi 7:49 7:50
7/26/2017 Volt          
7/28/2017 Volt          
7/28/2017 Run   Easy 1.0 mi 8:27 8:17
7/29/2017 Hike   Default 7.0 mi    
8/1/2017 Volt          
8/3/2017 Volt          
8/5/2017 Hike   Default 8.0 mi    
8/6/2017 Run   Hill 8.0 mi 1:18:42 9:50
8/7/2017 Run   Easy 7.0 mi 1:01:19 8:45
8/8/2017 Hike   Default 5.0 mi    
8/9/2017 Run   Easy 7.6 mi 1:04:39 8:33
8/10/2017 Run   Easy 6.8 mi 59:53 8:53
8/11/2017 Run   Long 10.1 mi 1:29:53 8:53
8/19/2017 Run   Long 10.0 mi    
8/22/2017 Volt          
8/22/2017 8 Minute Abs   Default      
8/24/2017 Run   Easy 5.0 mi 44:36 8:56
9/9/2017 Run   Easy 2.0 mi    
9/16/2017 Run   Easy 1.1 mi 9:58 9:19
9/16/2017 Run   Easy 1.0 mi 9:46 9:41
9/21/2017 Volt          
9/25/2017 Volt          
10/5/2017 Hike   Default 8.0 mi    
10/6/2017 Hike   Default 6.5 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help