| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Bike |
Wednesday night ride |
Hill |
27.3 mi |
1:36:32 |
3:32 |
 |
| 8/7/2013 |
Bike |
Wednesday night ride |
Hill |
27.3 mi |
1:37:20 |
3:34 |
|
| 7/31/2013 |
Bike |
Wednesday night ride |
Hill |
27.3 mi |
1:37:08 |
3:34 |
|
| 7/24/2013 |
Bike |
Wednesday night ride |
Hill |
28.0 mi |
1:36:48 |
3:28 |
|
| 7/17/2013 |
Bike |
Wednesday night ride |
Hill |
27.4 mi |
1:40:42 |
3:41 |
|
| 7/10/2013 |
Bike |
Wednesday night ride |
Hill |
27.4 mi |
1:37:34 |
3:34 |
|
| 6/30/2013 |
Bike |
Wednesday night ride |
Hill |
28.3 mi |
1:52:17 |
3:59 |
|
| 6/26/2013 |
Bike |
Wednesday night ride |
Default |
27.4 mi |
1:40:40 |
3:41 |
|
| 7/12/2011 |
Run |
UNIV. OF TULSA TRACK |
Interval |
1.7 mi |
12:34 |
7:35 |
|
| 7/12/2011 |
Run |
UNIV. OF TULSA TRACK |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 11/9/2013 |
Run |
Turkey Mt. Loop |
Long |
9.0 mi |
1:25:20 |
9:29 |
|
| 9/24/2012 |
Bike |
Turkey Mt. Loop |
Hill |
10.8 mi |
1:06:37 |
6:11 |
|
| 9/17/2012 |
Bike |
Turkey Mt. Loop |
Easy |
15.9 mi |
1:00:21 |
3:48 |
|
| 8/11/2012 |
Run |
Turkey Mt. Loop |
Long |
10.5 mi |
2:04:01 |
11:48 |
|
| 7/28/2012 |
Run |
Turkey Mt. Loop |
Long |
9.1 mi |
1:50:58 |
12:16 |
|
| 7/15/2012 |
Run |
Turkey Mt. Loop |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 4/9/2012 |
Bike |
Turkey Mt. Loop |
Default |
21.5 mi |
1:21:20 |
3:48 |
|
| 4/4/2012 |
Bike |
Turkey Mt. Loop |
Easy |
21.6 mi |
1:26:55 |
4:02 |
|
| 4/2/2012 |
Bike |
Turkey Mt. Loop |
Easy |
21.3 mi |
1:23:52 |
3:57 |
|
| 3/27/2012 |
Bike |
Turkey Mt. Loop |
Easy |
16.0 mi |
1:06:19 |
4:09 |
|
| 10/5/2011 |
Bike |
Turkey Mt. Loop |
Easy |
10.0 mi |
|
|
|
| 9/5/2011 |
Bike |
Turkey Mt. Loop |
Default |
14.6 mi |
57:02 |
3:56 |
|
| 9/4/2011 |
Bike |
Turkey Mt. Loop |
Hill |
14.0 mi |
57:56 |
4:09 |
|
| 8/31/2011 |
Bike |
Turkey Mt. Loop |
Hill |
16.7 mi |
1:05:08 |
3:55 |
|
| 8/29/2011 |
Bike |
Turkey Mt. Loop |
Hill |
14.0 mi |
52:06 |
3:44 |
|
| 8/18/2011 |
Bike |
Turkey Mt. Loop |
Default |
14.0 mi |
58:29 |
4:11 |
|
| 8/16/2011 |
Bike |
Turkey Mt. Loop |
Hill |
14.0 mi |
55:40 |
3:59 |
|
| 8/14/2011 |
Bike |
Turkey Mt. Loop |
Long |
20.0 mi |
1:24:24 |
4:14 |
|
| 8/9/2011 |
Bike |
Turkey Mt. Loop |
Hill |
14.0 mi |
1:00:18 |
4:19 |
|
| 8/7/2011 |
Bike |
Turkey Mt. Loop |
Long |
16.7 mi |
1:09:27 |
4:10 |
|
| 7/27/2011 |
Bike |
Turkey Mt. Loop |
Default |
15.4 mi |
1:08:09 |
4:26 |
|
| 7/24/2011 |
Bike |
Turkey Mt. Loop |
Easy |
14.5 mi |
1:05:37 |
4:31 |
|
| 7/19/2011 |
Bike |
Turkey Mt. Loop |
Easy |
14.2 mi |
1:01:46 |
4:22 |
|
| 7/17/2011 |
Bike |
Turkey Mt. Loop |
Default |
10.3 mi |
45:09 |
4:24 |
|
| 7/13/2011 |
Bike |
Turkey Mt. Loop |
Easy |
14.4 mi |
1:04:05 |
4:28 |
|
| 6/8/2013 |
Bike |
Tulsa Tough |
Race |
40.8 mi |
2:26:29 |
3:36 |
|
| 8/1/2010 |
Run |
Tulsa OK, East River Trail |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 12/10/2009 |
Run |
Tucson AZ |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 12/8/2009 |
Run |
Tucson AZ |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 12/6/2009 |
Run |
Tucson AZ |
Easy |
1.1 mi |
11:12 |
10:11 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 11/17/2009 |
Run |
TRACK |
Interval |
4.0 mi |
34:42 |
8:41 |
|
| 11/11/2009 |
Run |
TRACK |
Interval |
4.0 mi |
36:07 |
9:02 |
|
| 9/9/2008 |
Run |
TRACK |
Interval |
3.0 km |
26:33 |
14:15 |
|
| 7/29/2008 |
Run |
TRACK |
Interval |
4.0 mi |
35:55 |
8:59 |
|
| 6/17/2008 |
Run |
TRACK |
Interval |
3.0 mi |
28:34 |
9:32 |
|
| 6/10/2008 |
Run |
TRACK |
Interval |
3.3 mi |
29:47 |
9:10 |
|
| 5/17/2009 |
Run |
Strafford Forest Loop |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 3/16/2013 |
Run |
St. Patty Day 5k |
Race |
5.0 km |
32:13 |
10:23 |
|
| 2/5/2009 |
Run |
St. Johns, Antigua |
Easy |
4.4 mi |
1:03:08 |
14:25 |
|
| 2/9/2013 |
Bike |
SATURDAY GROUP RIDE |
Easy |
19.1 mi |
|
|
|
| 2/1/2009 |
Run |
San Juan, Puerto Rico |
Easy |
2.0 mi |
22:12 |
11:07 |
|
| 1/1/2014 |
Run |
Rt. 66 Loop |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 11/12/2013 |
Run |
Rt. 66 Loop |
Easy |
4.3 mi |
41:08 |
9:29 |
|
| 11/11/2013 |
Run |
Rt. 66 Loop |
Easy |
4.4 mi |
40:01 |
9:12 |
|
| 11/6/2013 |
Run |
Rt. 66 Loop |
Easy |
4.3 mi |
40:31 |
9:21 |
|
| 10/15/2013 |
Run |
Rt. 66 Loop |
Easy |
4.2 mi |
39:20 |
9:29 |
|
| 7/27/2013 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2013 |
Run |
Route 66 Loop |
Default |
5.0 mi |
51:10 |
10:12 |
|
| 6/28/2013 |
Run |
Route 66 Loop |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 6/22/2013 |
Run |
Route 66 Loop |
Long |
6.0 mi |
1:00:59 |
10:10 |
|
| 6/9/2013 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 6/6/2013 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 6/3/2013 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 4/27/2013 |
Run |
Route 66 Loop |
Easy |
4.4 mi |
45:45 |
10:24 |
|
| 10/18/2012 |
Run |
Route 66 Loop |
Default |
4.0 mi |
44:19 |
10:59 |
|
| 10/18/2012 |
Run |
Route 66 Loop |
Race |
4.0 mi |
44:19 |
11:05 |
|
| 10/13/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
44:27 |
11:04 |
|
| 10/11/2012 |
Run |
Route 66 Loop |
Easy |
3.4 mi |
36:21 |
10:36 |
|
| 10/9/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:10 |
11:13 |
|
| 10/1/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 9/18/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
42:28 |
10:38 |
|
| 8/19/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
43:37 |
10:52 |
|
| 8/5/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 7/22/2012 |
Run |
Route 66 Loop |
Default |
3.0 mi |
35:00 |
11:31 |
|
| 7/1/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 6/24/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
44:05 |
10:59 |
|
| 6/17/2012 |
Run |
Route 66 Loop |
Easy |
4.1 mi |
43:24 |
10:43 |
|
| 6/16/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 6/12/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
44:27 |
11:04 |
|
| 5/31/2012 |
Run |
Route 66 Loop |
Easy |
4.5 mi |
50:31 |
11:11 |
|
| 5/5/2012 |
Run |
Route 66 Loop |
Long |
4.4 mi |
50:02 |
11:21 |
|
| 12/29/2011 |
Run |
Route 66 Loop |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 12/22/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:03 |
11:11 |
|
| 12/11/2011 |
Run |
Route 66 Loop |
Long |
4.0 mi |
45:17 |
11:13 |
|
| 11/29/2011 |
Run |
Route 66 Loop |
Easy |
4.4 mi |
|
|
|
| 11/23/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 8/27/2011 |
Bike |
Route 66 Loop |
Default |
8.0 mi |
|
|
|
| 8/17/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 8/13/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 8/11/2011 |
Run |
Route 66 Loop |
Easy |
4.5 mi |
52:53 |
11:49 |
|
| 8/6/2011 |
Run |
Route 66 Loop |
Long |
3.7 mi |
42:00 |
11:20 |
|
| 7/26/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 7/21/2011 |
Run |
Route 66 Loop |
Easy |
3.4 mi |
35:36 |
10:34 |
|
| 7/18/2011 |
Run |
Route 66 Loop |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 7/2/2011 |
Run |
Route 66 Loop |
Long |
4.0 mi |
42:02 |
10:31 |
|
| 6/18/2011 |
Run |
Route 66 Loop |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 6/12/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
41:03 |
10:16 |
|