| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2010 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:40 |
11:14 |
 |
| 10/9/2010 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
43:12 |
10:49 |
|
| 1/22/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:43 |
11:09 |
|
| 2/21/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:33 |
11:12 |
|
| 2/27/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 3/1/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 3/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 3/5/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 3/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 3/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 3/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 3/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 3/16/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:45 |
10:36 |
|
| 3/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:02 |
10:32 |
|
| 3/21/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 3/26/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 3/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/3/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
31:02 |
10:21 |
|
| 4/5/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
41:17 |
10:20 |
|
| 4/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 4/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/12/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 4/21/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
31:15 |
10:26 |
|
| 4/26/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 4/29/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/7/2011 |
Run |
River Side Trail East - Tulsa |
Long |
6.0 mi |
1:01:44 |
10:18 |
|
| 5/10/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:55 |
9:59 |
|
| 5/14/2011 |
Run |
River Side Trail East - Tulsa |
Long |
7.0 mi |
1:14:41 |
10:41 |
|
| 5/18/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:53 |
9:58 |
|
| 5/19/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 5/31/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 6/5/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
29:49 |
9:57 |
|
| 6/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 6/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
40:36 |
10:10 |
|
| 6/16/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:42 |
9:54 |
|
| 6/19/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.3 mi |
48:00 |
11:07 |
|
| 6/22/2011 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
42:44 |
10:42 |
|
| 6/25/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 6/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 6/29/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 7/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 7/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 7/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 7/25/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/28/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
31:14 |
10:25 |
|
| 7/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 7/31/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
45:14 |
11:19 |
|
| 8/1/2011 |
Bike |
River Side Trail East - Tulsa |
Tempo |
11.7 mi |
49:05 |
4:12 |
|
| 8/3/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
36:17 |
12:06 |
|
| 8/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 8/21/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 8/23/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
14.0 mi |
50:07 |
3:35 |
|
| 8/25/2011 |
Bike |
River Side Trail East - Tulsa |
Long |
16.0 mi |
1:00:02 |
3:45 |
|
| 9/24/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
5.2 mi |
|
|
|
| 10/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 10/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 10/11/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 10/13/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
22:49 |
11:25 |
|
| 10/15/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
21:32 |
10:47 |
|
| 10/16/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
21:40 |
10:51 |
|
| 10/18/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 10/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:16 |
10:39 |
|
| 10/22/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
25:01 |
10:56 |
|
| 10/24/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 10/26/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
25:01 |
10:45 |
|
| 10/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:01 |
10:39 |
|
| 11/1/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.9 mi |
34:02 |
11:40 |
|
| 11/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:00 |
11:34 |
|
| 11/5/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.9 mi |
34:02 |
11:45 |
|
| 11/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:02 |
11:35 |
|
| 11/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:01 |
11:49 |
|
| 11/13/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.2 mi |
25:01 |
11:10 |
|
| 11/15/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 11/17/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 11/19/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/5/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 12/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:00 |
11:42 |
|
| 12/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 12/12/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.5 mi |
40:01 |
11:28 |
|
| 12/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.6 mi |
40:01 |
11:15 |
|
| 12/17/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
31:24 |
11:36 |
|
| 12/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.6 mi |
19:22 |
11:49 |
|
| 12/23/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:02 |
11:30 |
|
| 12/31/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.3 mi |
14:42 |
11:35 |
|
| 1/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.6 mi |
41:02 |
11:30 |
|
| 1/11/2012 |
Run |
River Side Trail East - Tulsa |
Default |
1.9 mi |
20:01 |
10:39 |
|
| 1/15/2012 |
Run |
River Side Trail East - Tulsa |
Long |
2.7 mi |
30:01 |
11:00 |
|
| 2/1/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
30:01 |
11:05 |
|
| 2/6/2012 |
Bike |
River Side Trail East - Tulsa |
Easy |
10.7 mi |
42:42 |
4:00 |
|
| 3/26/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
|
|
|
| 3/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.1 mi |
26:00 |
12:13 |
|
| 4/1/2012 |
Bike |
River Side Trail East - Tulsa |
Easy |
17.5 mi |
1:10:10 |
4:01 |
|
| 4/3/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.4 mi |
28:19 |
12:03 |
|
| 4/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
28:40 |
12:03 |
|
| 4/8/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
27:24 |
11:43 |
|
| 4/14/2012 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
34:48 |
11:37 |
|
| 4/16/2012 |
Bike |
River Side Trail East - Tulsa |
Default |
15.7 mi |
1:00:27 |
3:52 |
|
| 4/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:50 |
11:55 |
|