| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Midland RR / East River Trail |
Long |
7.1 mi |
1:24:53 |
12:01 |
 |
| 7/31/2012 |
Run |
Midland RR / East River Trail |
Easy |
3.0 mi |
35:36 |
11:45 |
|
| 8/2/2012 |
Run |
Midland RR / East River Trail |
Hill |
5.1 mi |
1:00:54 |
11:51 |
|
| 8/4/2012 |
Run |
Midland RR / East River Trail |
Default |
3.0 mi |
34:55 |
11:37 |
|
| 8/7/2012 |
Run |
Midland RR / East River Trail |
Easy |
5.0 mi |
59:24 |
11:49 |
|
| 8/9/2012 |
Run |
Midland RR / East River Trail |
Hill |
6.2 mi |
1:12:54 |
11:44 |
|
| 8/21/2012 |
Run |
Midland RR / East River Trail |
Easy |
4.1 mi |
44:32 |
11:00 |
|
| 9/10/2012 |
Run |
Midland RR / East River Trail |
Default |
1.1 mi |
12:03 |
10:41 |
|
| 9/30/2012 |
Bike |
Midland RR / East River Trail |
Default |
5.7 mi |
24:09 |
4:17 |
|