| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2012 |
Run |
River Side Trail East - Tulsa |
Default |
1.9 mi |
20:01 |
10:39 |
 |
| 1/14/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.8 mi |
20:01 |
10:57 |
|
| 1/17/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.8 mi |
20:01 |
11:08 |
|
| 1/12/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.8 mi |
20:01 |
11:15 |
|
| 3/3/2013 |
Bike |
|
Default |
3.5 mi |
20:01 |
5:41 |
|
| 1/31/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.8 mi |
20:01 |
11:19 |
|
| 1/22/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.9 mi |
20:01 |
10:43 |
|
| 1/7/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.5 mi |
20:01 |
13:06 |
|
| 12/30/2012 |
Run |
|
Default |
1.8 mi |
20:38 |
11:17 |
|
| 12/21/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 3/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:02 |
10:32 |
|
| 10/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:16 |
10:39 |
|
| 12/15/2012 |
Run |
|
Default |
2.0 mi |
21:22 |
10:42 |
|
| 12/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 12/8/2012 |
Run |
|
Default |
2.0 mi |
21:27 |
10:44 |
|
| 10/15/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
21:32 |
10:47 |
|
| 6/30/2013 |
Bike |
Midland RR |
Easy |
4.1 mi |
21:38 |
5:16 |
|
| 10/16/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
21:40 |
10:51 |
|
| 7/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 9/25/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 6/10/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 12/11/2012 |
Run |
|
Default |
2.0 mi |
21:56 |
10:58 |
|
| 1/23/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 10/18/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 6/19/2010 |
Run |
Cardinal Greenway |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 7/5/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 9/2/2012 |
Run |
Cardinal Greenway |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 9/2/2012 |
Run |
Cardinal Greenway |
Default |
2.0 mi |
22:10 |
11:05 |
|
| 6/16/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 2/1/2009 |
Run |
San Juan, Puerto Rico |
Easy |
2.0 mi |
22:12 |
11:07 |
|
| 2/14/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 6/14/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 1/20/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 12/19/2009 |
Run |
COOPER RIVER BRIDGE |
Hill |
2.0 mi |
22:23 |
11:12 |
|
| 1/23/2011 |
Run |
Midland RR - Tulsa |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 6/8/2013 |
Bike |
Midland RR |
Easy |
4.0 mi |
22:30 |
5:37 |
|
| 1/22/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:43 |
11:09 |
|
| 9/16/2008 |
Run |
|
Interval |
2.5 mi |
22:44 |
9:06 |
|
| 7/25/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 7/30/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 7/14/2011 |
Run |
|
Default |
2.0 mi |
22:46 |
11:24 |
|
| 10/13/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
22:49 |
11:25 |
|
| 4/15/2012 |
Run |
|
Default |
2.0 mi |
22:53 |
11:27 |
|
| 1/31/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 1/26/2011 |
Run |
Crowfield |
Easy |
2.0 mi |
22:58 |
11:23 |
|
| 11/4/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.1 mi |
23:00 |
11:07 |
|
| 11/25/2012 |
Run |
|
Default |
2.0 mi |
23:00 |
11:37 |
|
| 11/4/2012 |
Run |
|
Default |
2.1 mi |
23:00 |
11:07 |
|
| 2/1/2010 |
Run |
Crowfield |
Easy |
2.1 mi |
23:14 |
11:04 |
|
| 6/16/2013 |
Run |
Fleet Feet Blue Dome |
Default |
2.3 mi |
23:24 |
10:19 |
|
| 10/11/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 2/24/2011 |
Run |
21st street loop |
Default |
2.0 mi |
23:37 |
11:49 |
|
| 8/21/2009 |
Run |
Crowfield |
Easy |
2.4 mi |
23:45 |
10:04 |
|
| 4/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 2/28/2010 |
Run |
IOP |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 3/4/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 7/3/2013 |
Run |
|
Default |
2.4 mi |
23:54 |
9:53 |
|
| 2/13/2010 |
Run |
Crowfield |
Default |
2.0 mi |
23:56 |
11:58 |
|
| 3/7/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 3/9/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 9/30/2012 |
Bike |
Midland RR / East River Trail |
Default |
5.7 mi |
24:09 |
4:17 |
|
| 3/22/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 10/22/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
24:18 |
11:19 |
|
| 10/22/2012 |
Run |
|
Default |
2.2 mi |
24:18 |
11:19 |
|
| 1/24/2012 |
Run |
Midland RR - Tulsa |
Easy |
2.2 mi |
24:30 |
11:00 |
|
| 1/26/2012 |
Run |
Midland RR - Tulsa |
Default |
2.3 mi |
24:39 |
10:58 |
|
| 3/28/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 3/15/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:59 |
12:16 |
|
| 4/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:00 |
11:19 |
|
| 10/24/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 10/26/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
25:01 |
10:45 |
|
| 11/13/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.2 mi |
25:01 |
11:10 |
|
| 10/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:01 |
10:39 |
|
| 10/30/2011 |
Run |
Midland RR - Tulsa |
Easy |
2.3 mi |
25:01 |
10:53 |
|
| 5/12/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:01 |
11:29 |
|
| 10/22/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
25:01 |
10:56 |
|
| 1/29/2012 |
Run |
R. WEST TO 21ST TO MIDLAND LOOP |
Hill |
2.2 mi |
25:01 |
11:29 |
|
| 10/23/2011 |
Run |
Midland RR - Tulsa |
Easy |
2.4 mi |
25:02 |
10:18 |
|
| 9/8/2012 |
Run |
|
Default |
2.4 mi |
25:07 |
10:21 |
|
| 5/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:14 |
11:38 |
|
| 8/16/2008 |
Run |
|
Default |
2.2 mi |
25:35 |
11:41 |
|
| 3/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.1 mi |
26:00 |
12:13 |
|
| 3/31/2012 |
Run |
River Side Trail West |
Easy |
2.1 mi |
26:00 |
12:30 |
|
| 9/9/2008 |
Run |
TRACK |
Interval |
3.0 km |
26:33 |
14:15 |
|
| 3/1/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 2/6/2009 |
Run |
Roadtown, Tortola |
Hill |
1.2 mi |
26:43 |
22:06 |
|
| 2/23/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
27:00 |
11:21 |
|
| 3/2/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
27:00 |
11:04 |
|
| 3/9/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/1/2013 |
Run |
|
Default |
2.4 mi |
27:01 |
11:25 |
|
| 7/14/2013 |
Run |
River Side Trail West |
Race |
2.9 mi |
27:10 |
9:26 |
|
| 9/26/2011 |
Bike |
River Side Trail West |
Easy |
5.9 mi |
27:22 |
4:38 |
|
| 10/29/2013 |
Run |
|
Race |
5.0 km |
27:24 |
8:50 |
|
| 4/8/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
27:24 |
11:43 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/11/2012 |
Run |
|
Easy |
2.4 mi |
27:32 |
11:38 |
|
| 2/4/2012 |
Run |
Midland RR - Tulsa |
Default |
2.5 mi |
27:58 |
11:23 |
|
| 4/3/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.4 mi |
28:19 |
12:03 |
|
| 10/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 8/21/2011 |
Run |
|
Default |
2.6 mi |
28:29 |
11:05 |
|