Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/20/2008 Run
Untitled Route
 Easy 5.0 mi    
3/24/2008 Run
Untitled Route
 Easy 3.1 mi    
3/31/2008 PT          
4/7/2008 Run
Untitled Route
 Easy 4.0 mi    
5/9/2008 Run
Untitled Route
 Easy 3.1 mi    
7/13/2008 Run
Untitled Route
 Easy 4.5 mi    
7/29/2008 Run
Untitled Route
 Easy 3.1 mi    
7/31/2008 Run
Untitled Route
 Easy 3.1 mi    
8/20/2008 Run
Untitled Route
 Easy 6.0 mi    
9/2/2008 Run
Untitled Route
 Easy 5.0 mi    
9/17/2008 Run
Untitled Route
 Easy 7.4 mi    
5/25/2009 Run   Easy 6.0 mi    
5/16/2014 Run   Stadium 1.8 mi    
9/19/2019 PT       0:10  
4/30/2017 Run   Easy 0.5 mi 3:59 8:51
3/4/2017 Run   Recovery 0.5 mi 4:11 7:53
3/29/2015 Run   Recovery 0.8 mi 6:16 7:34
12/23/2016 Run   Easy 1.0 mi 7:45 7:45
2/14/2010 Run   Easy 1.0 mi 7:54 7:54
8/14/2010 Run   Easy 1.0 mi 8:00 8:00
10/26/2013 Run   Recovery 1.0 mi 8:00 8:00
2/1/2017 Run   Recovery 1.0 mi 8:00 8:00
10/24/2023 Run   Recovery 1.0 mi 8:13 8:08
8/14/2023 Run   Recovery 1.0 mi 8:18 8:14
3/4/2017 Run   Recovery 1.3 mi 9:36 7:42
5/13/2017 Bike   Easy 2.9 mi 11:15 3:56
6/4/2011 Run   Easy 1.5 mi 12:00 8:00
5/4/2019 Bike   Default 3.1 mi 12:19 4:01
11/8/2014 Run   Recovery 2.5 km 12:40 8:10
7/17/2019 Run   Easy 1.8 mi 12:40 7:15
4/19/2008 Run
Untitled Route
 Easy 1.9 mi 15:00 7:54
5/13/2021 Run   Recovery 2.0 mi 15:30 7:43
5/10/2021 Run   Recovery 2.0 mi 15:35 7:45
12/8/2011 Run   Easy 2.0 mi 15:50 7:55
8/31/2013 Run   Race 5.0 km 15:59 5:09
9/30/2017 Run   Recovery 1.2 mi 15:59 13:07
4/25/2009 Run   Easy 2.0 mi 16:00 8:00
8/16/2013 Run   Race 5.0 km 16:03 5:10
11/9/2013 Run   Race 5.0 km 16:13 5:14
9/3/2011 Run   Race 5.0 km 16:20 5:16
8/25/2012 Run   Race 5.0 km 16:22 5:17
7/19/2013 Run   Race 5.0 km 16:29 5:19
9/17/2011 Run   Race 5.0 km 16:30 5:19
4/2/2011 Run   Race 5.0 km 16:31 5:19
6/21/2013 Run   Race 5.0 km 16:35 5:21
11/8/2014 Run   Race 5.0 km 16:44 5:24
6/27/2014 Run   Race 5.0 km 16:50 5:26
9/4/2010 Run   Race 5.0 km 17:03 5:30
8/28/2010 Run   Race 5.0 km 17:25 5:37
11/26/2009 Run   Race 3.0 mi 17:47 5:56
5/16/2017 Bike   Easy 4.0 mi 18:00 4:30
8/14/2010 Run   Race 5.0 km 18:02 5:49
5/11/2010 Run   Easy 2.0 mi 18:56 9:28
9/5/2009 Run   Race 5.0 km 19:19 6:14
7/26/2008 Run
Untitled Route
 Race 2.9 mi 19:44 6:49
6/25/2011 Run   Easy 2.5 mi 20:00 8:00
5/7/2009 Run   Easy 3.1 mi 20:07 6:29
8/30/2008 Run
Untitled Route
 Race 3.1 mi 20:20 6:33
9/20/2008 Run
Moms and Back
 Race 3.1 mi 20:27 6:35
6/12/2017 Bike   Easy 5.1 mi 20:27 4:00
4/17/2008 Run
Untitled Route
 Interval 3.1 mi 20:35 6:38
8/10/2008 Run
Untitled Route
 Interval 3.1 mi 20:38 6:39
6/15/2008 Run
Untitled Route
 Tempo 3.1 mi 20:41 6:40
8/14/2008 Run
Untitled Route
 Interval 3.1 mi 20:44 6:40
6/11/2008 Run
Untitled Route
 Easy 3.1 mi 20:52 6:43
4/11/2008 Run
Untitled Route
 Easy 3.1 mi 21:00 6:46
9/30/2017 Run   Easy 2.9 mi 21:07 7:14
5/28/2008 Run
Untitled Route
 Easy 3.1 mi 21:11 6:49
4/8/2008 Run
Untitled Route
 Interval 3.1 mi 21:23 6:53
7/3/2008 Run
Untitled Route
 Easy 3.1 mi 21:26 6:54
6/17/2008 Run
Untitled Route
 Easy 3.1 mi 21:29 6:55
6/22/2008 Run
Untitled Route
 Easy 3.1 mi 21:30 6:55
4/26/2008 Run
Untitled Route
 Easy 3.1 mi 21:34 6:57
3/21/2008 Run
Untitled Route
 Easy 3.1 mi 21:37 6:58
4/30/2008 Run
Untitled Route
 Easy 3.1 mi 21:37 6:58
7/1/2008 Run
Untitled Route
 Easy 3.1 mi 21:38 6:58
6/9/2008 Run
Untitled Route
 Easy 3.1 mi 21:39 6:58
5/3/2008 Run
Untitled Route
 Easy 3.1 mi 21:43 6:59
6/30/2021 Run   RunWalkRec 2.1 mi 21:44 10:34
5/6/2008 Run
Untitled Route
 Easy 3.1 mi 21:47 7:01
5/17/2008 Run
Untitled Route
 Easy 3.1 mi 21:48 7:01
5/26/2008 Run
Untitled Route
 Easy 3.1 mi 21:50 7:02
5/16/2008 Run
Untitled Route
 Easy 3.1 mi 21:52 7:02
5/5/2009 Run   Easy 3.1 mi 21:54 7:03
3/30/2008 Run
Untitled Route
 Easy 3.1 mi 21:55 7:03
7/9/2008 Run
Untitled Route
 Easy 3.1 mi 22:00 7:05
8/16/2013 Run   Recovery 2.8 mi 22:00 8:00
3/30/2014 Run   Recovery 2.8 mi 22:00 7:52
9/9/2021 Run   RunWalkRec 2.0 mi 22:02 11:08
7/7/2008 Run
Untitled Route
 Easy 3.1 mi 22:03 7:06
5/21/2008 Run
Untitled Route
 Easy 3.1 mi 22:04 7:06
6/26/2008 Run
Untitled Route
 Easy 3.1 mi 22:07 7:07
5/12/2008 Run
Untitled Route
 Easy 3.1 mi 22:09 7:08
6/3/2008 Run
Untitled Route
 Easy 3.1 mi 22:09 7:08
7/25/2008 Run
Untitled Route
 Easy 3.1 mi 22:09 7:08
10/18/2008 Run
Untitled Route
 Easy 3.1 mi 22:09 7:08
6/24/2008 Run
Untitled Route
 Easy 3.1 mi 22:10 7:08
7/21/2008 Run
Untitled Route
 Easy 3.1 mi 22:10 7:08
8/24/2008 Run
Untitled Route
 Easy 3.1 mi 22:15 7:10
5/19/2008 Run
Untitled Route
 Easy 3.1 mi 22:18 7:11
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