Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2023 Run   Easy 9.3 mi 1:12:07 7:44
9/16/2023 Run   Recovery 5.3 mi 40:58 7:49
9/14/2023 Run   Easy 4.2 mi 32:49 7:49
9/12/2023 Run   Easy 6.0 mi 46:06 7:38
9/10/2023 Run   Easy 6.0 mi 47:08 7:51
9/9/2023 Run   Easy 5.1 mi 38:47 7:38
9/7/2023 Run   Recovery 5.0 mi 39:15 7:50
9/3/2023 Run   Easy 8.3 mi 1:04:20 7:48
9/2/2023 Run   Recovery 5.2 mi 39:41 7:38
9/1/2023 Run   Easy 5.0 mi 38:06 7:37
8/31/2023 Run   Recovery 5.0 mi 38:15 7:38
8/28/2023 Run   Recovery 5.0 mi 38:47 7:45
8/27/2023 Run   Easy 6.0 mi 46:28 7:44
8/26/2023 Run   Recovery 5.1 mi 40:04 7:48
8/19/2023 Run   Recovery 5.2 mi 40:40 7:52
8/18/2023 Run   Easy 8.0 mi 1:01:41 7:41
8/17/2023 Run   Easy 5.3 mi 40:57 7:49
8/15/2023 Run   Easy 6.0 mi 46:24 7:41
8/14/2023 Run   Recovery 1.0 mi 8:18 8:14
8/13/2023 Run   Easy 10.3 mi 1:19:43 7:47
8/12/2023 Run   Recovery 5.1 mi 40:18 7:51
8/11/2023 Run   Recovery 5.7 mi 44:02 7:47
8/10/2023 Run   Easy 6.0 mi 45:46 7:35
8/8/2023 Run   Easy 6.1 mi 46:03 7:35
8/6/2023 Run   Easy 10.5 mi 1:19:57 7:37
8/5/2023 Run   Recovery 5.2 mi 40:38 7:53
8/4/2023 Run   Easy 6.0 mi 45:47 7:38
8/3/2023 Run   Easy 5.5 mi 41:42 7:35
7/31/2023 Run   Easy 5.0 mi 38:44 7:44
7/30/2023 Run   Easy 10.0 mi 1:16:13 7:37
7/29/2023 Run   Recovery 5.1 mi 39:04 7:37
7/27/2023 Run   Easy 5.3 mi 40:30 7:38
7/23/2023 Run   Easy 10.2 mi 1:18:26 7:41
7/22/2023 Run   Recovery 5.2 mi 40:35 7:46
7/19/2023 Run   Easy 10.0 mi 1:16:27 7:39
7/18/2023 Run   Recovery 5.4 mi 41:01 7:40
7/16/2023 Run   Easy 10.0 mi 1:17:20 7:44
7/15/2023 Run   Recovery 5.2 mi 40:24 7:47
7/14/2023 Run   Recovery 5.6 mi 42:23 7:38
7/13/2023 Run   Recovery 4.6 mi 35:29 7:43
7/9/2023 Run   Easy 10.5 mi 1:20:02 7:38
7/8/2023 Run   Recovery 5.2 mi 40:01 7:46
7/6/2023 Run   Recovery 6.0 mi 47:02 7:48
7/4/2023 Run   Easy 8.3 mi 1:03:25 7:42
7/2/2023 Run   Easy 10.0 mi 1:18:06 7:49
7/1/2023 Run   Recovery 5.1 mi 40:38 7:56
6/26/2023 Run   Easy 6.0 mi 45:46 7:35
6/25/2023 Run   Easy 6.0 mi 46:37 7:46
6/24/2023 Run   Recovery 5.1 mi 39:38 7:47
6/18/2023 Run   Easy 10.0 mi 1:18:51 7:53
6/17/2023 Run   Recovery 5.1 mi 40:13 7:50
6/16/2023 Run   Recovery 6.0 mi 46:34 7:45
6/12/2023 Run   Recovery 5.5 mi 43:18 7:53
6/11/2023 Run   Easy 10.0 mi 1:17:17 7:44
6/10/2023 Run   Recovery 5.2 mi 40:01 7:45
6/9/2023 Run   Easy 7.0 mi 53:56 7:42
6/8/2023 Run   Easy 6.2 mi 47:40 7:46
6/7/2023 Run   Recovery 6.1 mi 48:17 7:59
6/6/2023 Run   Easy 9.3 mi 1:10:19 7:37
6/5/2023 Run   Recovery 5.0 mi 40:55 8:10
6/4/2023 Run   Easy 12.0 mi 1:35:15 7:57
6/3/2023 Run   Recovery 5.1 mi 40:38 7:56
6/2/2023 Run   Easy 7.0 mi 53:59 7:43
6/1/2023 Run   Recovery 5.5 mi 43:18 7:53
5/31/2023 Run   Recovery 6.0 mi 47:55 7:59
5/30/2023 Run   Easy 10.3 mi 1:18:29 7:39
5/27/2023 Run   Easy 10.0 mi 1:15:27 7:33
5/26/2023 Run   Recovery 5.5 mi 44:24 8:05
5/25/2023 Run   Recovery 6.3 mi 50:11 8:02
5/24/2023 Run   Recovery 6.0 mi 48:37 8:06
5/23/2023 Run   Easy 9.2 mi 1:11:07 7:45
5/22/2023 Run   Recovery 5.5 mi 44:53 8:10
5/21/2023 Run   Long 15.1 mi 1:57:52 7:49
5/20/2023 Run   Recovery 5.2 mi 41:27 7:58
5/19/2023 Run   Recovery 6.0 mi 48:46 8:06
5/18/2023 Run   Easy 9.2 mi 1:09:09 7:31
5/16/2023 Run   Easy 6.4 mi 49:11 7:42
5/15/2023 Run   Easy 7.3 mi 56:04 7:45
5/14/2023 Run   Recovery 7.1 mi 56:50 8:03
5/10/2023 Run   Recovery 6.0 mi 47:58 7:59
5/9/2023 Run   Easy 9.1 mi 1:07:54 7:30
5/7/2023 Run   Long 14.5 mi 1:51:24 7:41
5/6/2023 Run   Recovery 5.3 mi 42:41 8:04
5/5/2023 Run   Easy 6.0 mi 45:50 7:38
5/4/2023 Run   Recovery 5.5 mi 44:04 8:01
5/3/2023 Run   Easy 7.0 mi 52:29 7:28
5/2/2023 Run   Recovery 4.2 mi 33:34 8:00
5/1/2023 Run   Easy 9.2 mi 1:07:41 7:21
4/30/2023 Run   Recovery 5.3 mi 43:37 8:12
4/29/2023 Run   Long 15.3 mi 1:54:34 7:31
4/28/2023 Run   Recovery 5.0 mi 40:33 8:06
4/27/2023 Run   Easy 7.0 mi 52:14 7:28
4/26/2023 Run   Recovery 5.3 mi 43:33 8:14
4/25/2023 Run   Easy 9.2 mi 1:07:10 7:21
4/24/2023 Run   Recovery 4.1 mi 33:34 8:12
4/23/2023 Run   Long 15.1 mi 1:54:46 7:38
4/22/2023 Run   Recovery 6.0 mi 46:29 7:45
4/21/2023 Run   Easy 7.0 mi 52:52 7:33
4/20/2023 Run   Easy 6.2 mi 47:09 7:40
4/19/2023 Run   Recovery 4.0 mi 31:36 7:53
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