Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/2/2008 Run Untitled Route Easy 6.0 mi 44:54 7:29 7/3/2008 Run Untitled Route Easy 3.1 mi 21:26 6:54 7/7/2008 Run Untitled Route Easy 3.1 mi 22:03 7:06 7/8/2008 Run Untitled Route Easy 6.0 mi 44:47 7:28 7/9/2008 Run Untitled Route Easy 3.1 mi 22:00 7:05 7/13/2008 Run Untitled Route Easy 4.5 mi     7/15/2008 Run Untitled Route Easy 4.8 mi 36:29 7:38 7/17/2008 Run Untitled Route Easy 4.8 mi 35:18 7:24 7/21/2008 Run Untitled Route Easy 3.1 mi 22:10 7:08 7/22/2008 Run Untitled Route Easy 3.3 mi 24:36 7:33 7/23/2008 Run Untitled Route Easy 5.0 mi 37:25 7:29 7/25/2008 Run Untitled Route Easy 3.1 mi 22:09 7:08 7/27/2008 Run Untitled Route Easy 4.5 mi 34:02 7:34 7/29/2008 Run Untitled Route Easy 3.1 mi     7/30/2008 Run Untitled Route Easy 6.0 mi 44:35 7:26 7/31/2008 Run Untitled Route Easy 3.1 mi     8/4/2008 Run Untitled Route Easy 3.1 mi 22:27 7:14 8/5/2008 Run Untitled Route Easy 4.8 mi 36:15 7:34 8/6/2008 Run Untitled Route Easy 6.0 mi 44:30 7:25 8/8/2008 Run Untitled Route Easy 4.8 mi 36:53 7:42 8/9/2008 Run Untitled Route Easy 5.9 mi 46:09 7:50 8/12/2008 Run Moms and Back Easy 4.3 mi 30:36 7:11 8/13/2008 Run Untitled Route Easy 6.0 mi 45:56 7:40 8/17/2008 Run Untitled Route Easy 3.1 mi 22:38 7:17 8/19/2008 Run Untitled Route Easy 4.2 mi 29:00 6:52 8/20/2008 Run Untitled Route Easy 6.0 mi     8/24/2008 Run Untitled Route Easy 3.1 mi 22:15 7:10 8/26/2008 Run Moms and Back Easy 4.3 mi 30:33 7:11 8/27/2008 Run Untitled Route Easy 6.0 mi 43:51 7:19 8/28/2008 Run Moms and Back Easy 4.3 mi 30:51 7:15 8/31/2008 Run Untitled Route Easy 5.9 mi 45:30 7:43 9/2/2008 Run Untitled Route Easy 5.0 mi     9/3/2008 Run Untitled Route Easy 7.4 mi 53:22 7:15 9/7/2008 Run Untitled Route Easy 3.1 mi 22:51 7:21 9/9/2008 Run Untitled Route Easy 4.8 mi 34:30 7:12 9/10/2008 Run Untitled Route Easy 7.4 mi 53:43 7:18 9/13/2008 Run Untitled Route Easy 7.0 mi 52:56 7:34 9/16/2008 Run Untitled Route Easy 4.8 mi 35:00 7:18 9/17/2008 Run Untitled Route Easy 7.4 mi     9/18/2008 Run Moms and Back Easy 4.3 mi 30:00 7:03 9/23/2008 Run Untitled Route Easy 4.8 mi 34:13 7:08 9/24/2008 Run Untitled Route Easy 7.4 mi 53:10 7:13 9/28/2008 Run Untitled Route Easy 4.2 mi 32:53 7:47 9/30/2008 Run Untitled Route Easy 4.8 mi 34:30 7:12 10/1/2008 Run Untitled Route Easy 7.6 mi 56:47 7:30 10/2/2008 Run Untitled Route Easy 4.8 mi 34:40 7:14 10/4/2008 Run Untitled Route Easy 6.5 mi 50:00 7:42 10/5/2008 Run Untitled Route Easy 5.8 mi 41:37 7:11 10/7/2008 Run Untitled Route Easy 4.8 mi 35:00 7:18 10/9/2008 Run Untitled Route Easy 7.4 mi 53:30 7:16 10/12/2008 Run Untitled Route Easy 5.9 mi 43:32 7:23 10/14/2008 Run Untitled Route Easy 4.8 mi 35:15 7:21 10/15/2008 Run Untitled Route Easy 9.0 mi 1:05:56 7:20 10/18/2008 Run Untitled Route Easy 3.1 mi 22:09 7:08 10/21/2008 Run Moms and Back Easy 4.3 mi 34:23 8:05 10/22/2008 Run   Easy 7.4 mi 54:19 7:23 10/23/2008 Run   Easy 4.2 mi 31:50 7:32 10/26/2008 Run   Easy 5.9 mi 41:43 7:05 10/28/2008 Run   Easy 4.8 mi 35:13 7:21 10/30/2008 Run   Easy 7.4 mi 53:11 7:13 11/2/2008 Run   Easy 3.1 mi 25:11 8:06 11/4/2008 Run   Easy 5.9 mi 39:41 6:44 11/6/2008 Run   Easy 9.0 mi 1:06:29 7:24 11/7/2008 Run   Easy 4.8 mi 35:45 7:27 11/9/2008 Run   Easy 5.9 mi 45:43 7:45 11/12/2008 Run   Easy 7.4 mi 56:13 7:38 11/13/2008 Run   Easy 4.7 mi 34:31 7:21 11/16/2008 Run   Easy 4.8 mi 35:15 7:21 11/18/2008 Run   Easy 4.8 mi 33:39 7:01 11/19/2008 Run   Easy 7.4 mi 55:54 7:36 11/24/2008 Run   Easy 5.9 mi 42:57 7:17 11/25/2008 Run   Easy 5.9 mi 42:42 7:15 11/30/2008 Run   Easy 4.2 mi 31:42 7:30 12/2/2008 Run   Easy 4.8 mi 35:12 7:20 12/3/2008 Run   Easy 7.9 mi 1:00:00 7:36 12/4/2008 Run   Easy 4.2 mi 30:29 7:13 12/9/2008 Run   Easy 4.2 mi 32:33 7:42 12/12/2008 Run   Easy 4.8 mi 35:55 7:29 12/13/2008 Run   Easy 5.9 mi 42:32 7:13 12/14/2008 Run   Easy 5.9 mi 42:12 7:10 12/16/2008 Run   Easy 5.9 mi 42:35 7:14 12/17/2008 Run   Easy 7.4 mi 55:00 7:28 12/18/2008 Run   Easy 4.8 mi 35:53 7:29 12/21/2008 Run Moms and Back Easy 4.3 mi 32:30 7:38 12/23/2008 Run   Easy 5.9 mi 40:49 6:56 12/24/2008 Run   Easy 7.4 mi 53:14 7:14 12/25/2008 Run   Easy 5.9 mi 44:09 7:29 12/28/2008 Run Moms and Back Easy 4.3 mi 31:10 7:19 12/30/2008 Run   Easy 4.8 mi 35:34 7:25 12/31/2008 Run   Easy 7.4 mi 54:00 7:20 1/1/2009 Run   Easy 4.8 mi 36:33 7:37 1/5/2009 Run   Easy 5.6 mi 41:36 7:27 1/13/2009 Run   Easy 4.8 mi 37:31 7:49 1/14/2009 Run   Easy 4.8 mi 36:30 7:37 1/15/2009 Run   Easy 7.4 mi 54:11 7:22 1/18/2009 Run   Easy 4.8 mi 35:39 7:26 1/20/2009 Run   Easy 4.8 mi 34:32 7:12 1/21/2009 Run   Easy 7.4 mi 53:06 7:13 1/25/2009 Run   Easy 4.8 mi 36:09 7:32 1/28/2009 Run   Easy 7.5 mi 55:00 7:20