Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/30/2008 Run
Untitled Route
 Easy 3.1 mi 22:18 7:11
6/5/2008 Run
Untitled Route
 Easy 3.1 mi 22:25 7:13
8/4/2008 Run
Untitled Route
 Easy 3.1 mi 22:27 7:14
4/14/2008 Run
Untitled Route
 Easy 3.1 mi 22:30 7:15
5/16/2009 Run   Easy 3.1 mi 22:31 7:15
8/17/2008 Run
Untitled Route
 Easy 3.1 mi 22:38 7:17
4/23/2008 Run
Untitled Route
 Hill 3.1 mi 22:40 7:18
5/18/2021 Run   Recovery 3.0 mi 22:45 7:34
9/7/2008 Run
Untitled Route
 Easy 3.1 mi 22:51 7:21
7/19/2013 Run   Recovery 3.0 mi 23:00 7:40
5/15/2017 Bike   Easy 5.9 mi 23:02 3:54
5/20/2021 Run   Recovery 3.0 mi 23:04 7:42
4/19/2009 Run   Easy 3.1 mi 23:21 7:31
1/25/2019 Run   Easy 3.3 mi 23:25 7:08
3/6/2010 Run   Easy 3.1 mi 23:27 7:34
4/23/2009 Run   Easy 3.1 mi 23:29 7:34
9/27/2023 Run   Recovery 3.0 mi 23:41 7:54
12/15/2023 Run   Recovery 3.0 mi 23:44 7:53
6/28/2021 Run   RunWalkRec 2.0 mi 23:49 11:44
1/5/2024 Run   Recovery 3.0 mi 23:55 7:57
5/18/2010 Run   Easy 2.5 mi 24:00 9:36
9/4/2010 Run   Easy 3.0 mi 24:00 8:00
8/31/2013 Run   Recovery 3.0 mi 24:00 8:00
11/9/2013 Run   Recovery 3.0 mi 24:00 8:00
6/27/2014 Run   Recovery 3.0 mi 24:00 8:00
9/20/2023 Run   Recovery 3.0 mi 24:24 8:09
10/20/2023 Run   Recovery 3.0 mi 24:26 8:09
12/17/2022 Run   Recovery 3.0 mi 24:26 8:08
12/28/2023 Run   Recovery 3.1 mi 24:27 7:52
7/22/2008 Run
Untitled Route
 Easy 3.3 mi 24:36 7:33
12/18/2023 Run   Recovery 3.1 mi 24:38 7:56
12/30/2023 Run   Recovery 3.1 mi 24:49 7:59
10/29/2010 Run   Easy 3.1 mi 24:49 8:01
3/27/2008 Run
Untitled Route
 Hill 3.1 mi 25:07 8:05
11/2/2008 Run   Easy 3.1 mi 25:11 8:06
4/28/2015 Run   Recovery 3.0 mi 25:15 8:25
10/11/2023 Run   Recovery 3.1 mi 25:22 8:05
12/4/2010 Run   Easy 3.1 mi 25:28 8:13
1/3/2024 Run   Recovery 3.3 mi 25:39 7:46
5/20/2010 Run   Easy 3.0 mi 25:45 8:35
10/1/2010 Run   Easy 3.1 mi 25:46 8:19
8/27/2010 Run   Easy 3.1 mi 25:53 8:21
10/3/2023 Run   Recovery 3.3 mi 26:06 8:01
11/18/2017 Run   Recovery 3.3 mi 26:08 7:56
7/4/2021 Run   RunWalkRec 2.7 mi 26:18 9:47
1/24/2024 Run   Recovery 3.4 mi 26:24 7:51
9/3/2010 Run   Easy 3.1 mi 26:26 8:32
4/12/2024 Run   Recovery 3.3 mi 26:30 7:58
4/27/2015 Run   Recovery 3.0 mi 26:54 8:58
12/21/2023 Run   Easy 3.5 mi 26:55 7:42
2/20/2024 Run   Recovery 3.4 mi 26:58 7:59
6/18/2008 Run
Untitled Route
 Easy 3.8 mi 27:01 7:10
2/5/2024 Run   Recovery 3.4 mi 27:02 8:02
7/10/2021 Run   RunWalkRec 2.8 mi 27:04 9:36
7/2/2021 Run   RunWalkRec 2.8 mi 27:11 9:52
3/16/2013 Run   Race 8.0 km 27:23 5:31
1/9/2024 Run   Recovery 3.6 mi 27:30 7:44
2/5/2009 Run   Interval 4.2 mi 27:40 6:33
6/21/2013 Run   Recovery 3.5 mi 27:45 7:56
12/11/2010 Run   Easy 4.0 mi 27:48 6:57
7/17/2021 Run   RunWalkRec 3.4 mi 28:02 8:20
10/16/2008 Run
Untitled Route
 Interval 4.2 mi 28:08 6:40
8/21/2008 Run
Untitled Route
 Interval 4.2 mi 28:17 6:42
11/20/2008 Run   Interval 4.2 mi 28:23 6:43
6/25/2011 Run   Race 8.0 km 28:24 5:43
3/5/2011 Run   Easy 4.0 mi 28:29 7:08
7/24/2021 Run   RunWalkRec 3.4 mi 28:30 8:28
9/11/2008 Run
Untitled Route
 Interval 4.2 mi 28:35 6:46
1/22/2009 Run   Interval 4.2 mi 28:37 6:46
9/4/2008 Run
Untitled Route
 Interval 4.2 mi 28:42 6:48
12/18/2016 Run   Easy 4.0 mi 28:44 7:11
7/15/2021 Run   RunWalkRec 3.4 mi 28:48 8:30
9/25/2008 Run
Untitled Route
 Interval 4.2 mi 28:50 6:49
5/1/2009 Run   Easy 3.1 mi 28:56 9:19
7/13/2021 Run   RunWalkRec 3.4 mi 28:59 8:38
8/19/2008 Run
Untitled Route
 Easy 4.2 mi 29:00 6:52
8/28/2010 Run   Easy 3.8 mi 29:00 7:44
7/23/2021 Run   RunWalkRec 3.4 mi 29:01 8:37
9/30/2017 Run   Easy 3.7 mi 29:02 7:50
12/29/2020 Run   Easy 4.0 mi 29:07 7:17
4/21/2009 Run   Easy 3.7 mi 29:07 7:57
10/29/2008 Run   Interval 4.2 mi 29:12 6:55
11/9/2013 Run   Recovery 4.0 mi 29:22 7:21
1/2/2013 Run   Easy 4.0 mi 29:45 7:27
3/24/2016 Run   Easy 4.0 mi 29:54 7:29
4/6/2011 Run   Easy 4.0 mi 29:58 7:30
4/4/2013 Run   Recovery 4.0 mi 29:58 7:30
9/18/2008 Run
Moms and Back
 Easy 4.3 mi 30:00 7:03
12/5/2009 Run   Easy 3.1 mi 30:00 9:41
5/25/2021 Run   Easy 4.1 mi 30:02 7:24
6/26/2010 Run   Race 8.0 km 30:05 6:04
6/1/2021 Run   Recovery 4.0 mi 30:08 7:31
5/16/2021 Run   Recovery 4.0 mi 30:09 7:32
3/3/2013 Run   Recovery 4.0 mi 30:10 7:33
3/18/2013 Run   Recovery 4.0 mi 30:10 7:33
5/12/2009 Run
Moms and Back
 Easy 4.3 mi 30:21 7:08
3/11/2013 Run   Recovery 4.0 mi 30:21 7:36
12/28/2013 Run   Trail Run 3.6 mi 30:23 8:23
11/17/2014 Run   Recovery 4.0 mi 30:25 7:37
5/22/2011 Run   Easy 4.0 mi 30:26 7:37
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