Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/4/2008 Run   Easy 4.2 mi 30:29 7:13
11/12/2014 Run   Recovery 4.0 mi 30:29 7:38
4/24/2017 Run   Recovery 4.0 mi 30:33 7:36
8/26/2008 Run
Moms and Back
 Easy 4.3 mi 30:33 7:11
5/14/2009 Run
Moms and Back
 Easy 4.3 mi 30:33 7:11
8/12/2008 Run
Moms and Back
 Easy 4.3 mi 30:36 7:11
3/25/2013 Run   Recovery 4.0 mi 30:37 7:40
3/21/2013 Run   Recovery 4.0 mi 30:40 7:40
8/31/2013 Run   Recovery 4.0 mi 30:41 7:41
11/6/2014 Run   Recovery 4.0 mi 30:41 7:41
4/2/2018 Run   Recovery 4.0 mi 30:44 7:42
7/11/2021 Run   RunWalkRec 3.4 mi 30:46 9:02
2/18/2013 Run   Recovery 4.0 mi 30:47 7:42
4/20/2019 Run   Easy 4.3 mi 30:47 7:08
3/10/2011 Run   Easy 4.0 mi 30:49 7:43
9/4/2017 Run   Recovery 4.0 mi 30:49 7:43
2/21/2012 Run   Easy 4.0 mi 30:50 7:43
4/18/2012 Run   Easy 4.0 mi 30:50 7:43
8/28/2008 Run
Moms and Back
 Easy 4.3 mi 30:51 7:15
4/1/2013 Run   Recovery 4.0 mi 30:51 7:43
12/6/2013 Run   Easy 4.0 mi 30:54 7:44
1/16/2024 Run   Recovery 4.0 mi 30:54 7:44
3/31/2012 Run   Easy 4.0 mi 30:57 7:45
1/17/2022 Run   Recovery 4.0 mi 30:58 7:44
7/14/2011 Run   Easy 4.0 mi 30:58 7:45
8/1/2021 Run   Recovery 4.0 mi 31:00 7:44
12/12/2011 Run   Easy 4.3 mi 31:02 7:16
11/1/2014 Run   Recovery 4.0 mi 31:03 7:46
3/3/2011 Run   Easy 4.0 mi 31:04 7:46
3/31/2016 Run   Recovery 4.0 mi 31:04 7:46
3/9/2012 Run   Easy 4.0 mi 31:07 7:47
12/28/2008 Run
Moms and Back
 Easy 4.3 mi 31:10 7:19
5/2/2016 Run   Recovery 4.0 mi 31:10 7:48
8/2/2021 Run   Recovery 4.0 mi 31:10 7:47
3/10/2018 Run   Recovery 4.1 mi 31:13 7:41
3/22/2012 Run   Easy 4.0 mi 31:14 7:49
4/26/2014 Run   Recovery 4.0 mi 31:15 7:49
4/27/2013 Run   Recovery 4.0 mi 31:17 7:50
5/2/2015 Run   Recovery 4.0 mi 31:17 7:50
4/29/2017 Run   Recovery 4.0 mi 31:18 7:49
1/1/2024 Run   Recovery 4.0 mi 31:18 7:49
11/23/2013 Run   Recovery 4.0 mi 31:19 7:50
12/7/2015 Run   Recovery 4.0 mi 31:23 7:51
3/14/2017 Run   Recovery 4.0 mi 31:24 7:53
5/9/2016 Run   Recovery 4.0 mi 31:25 7:52
10/19/2022 Run   Recovery 4.0 mi 31:25 7:51
11/22/2014 Run   Recovery 4.0 mi 31:28 7:52
4/17/2017 Run   Recovery 4.0 mi 31:29 7:51
12/27/2022 Run   Recovery 4.0 mi 31:30 7:53
2/14/2012 Run   Easy 4.0 mi 31:30 7:53
9/7/2012 Run   Easy 4.0 mi 31:30 7:53
9/14/2012 Run   Easy 4.0 mi 31:30 7:53
4/12/2022 Run   Recovery 4.0 mi 31:30 7:52
5/1/2013 Run   Recovery 4.0 mi 31:32 7:53
10/31/2014 Run   Recovery 4.0 mi 31:33 7:54
11/25/2021 Run   Recovery 4.0 mi 31:35 7:54
3/13/2012 Run   Easy 4.0 mi 31:35 7:54
4/25/2015 Run   Recovery 4.0 mi 31:35 7:54
11/3/2021 Run   Recovery 4.0 mi 31:35 7:52
10/26/2012 Run   Easy 4.0 mi 31:36 7:54
8/12/2014 Run   Recovery 4.0 mi 31:36 7:54
4/19/2023 Run   Recovery 4.0 mi 31:36 7:53
12/10/2015 Run   Recovery 4.0 mi 31:37 7:55
2/22/2011 Run   Easy 4.0 mi 31:38 7:55
2/4/2013 Run   Recovery 4.0 mi 31:38 7:55
7/11/2016 Run   Recovery 4.0 mi 31:39 7:55
12/19/2022 Run   Recovery 4.0 mi 31:40 7:55
1/27/2024 Run   Recovery 4.0 mi 31:41 7:55
4/30/2014 Run   Recovery 4.0 mi 31:41 7:56
11/30/2008 Run   Easy 4.2 mi 31:42 7:30
7/19/2009 Run   Easy 4.3 mi 31:42 7:27
5/23/2016 Run   Recovery 4.0 mi 31:44 7:56
5/11/2016 Run   Recovery 4.0 mi 31:45 7:57
6/2/2015 Run   Recovery 4.0 mi 31:46 7:57
9/25/2020 Run   Recovery 4.1 mi 31:47 7:44
5/3/2017 Run   Recovery 4.0 mi 31:47 7:57
10/23/2008 Run   Easy 4.2 mi 31:50 7:32
3/22/2011 Run   Easy 4.0 mi 31:50 7:58
12/30/2022 Run   Recovery 4.0 mi 31:53 7:59
12/9/2023 Run   Recovery 4.0 mi 31:54 7:54
11/21/2012 Run   Recovery 4.0 mi 31:54 7:59
11/20/2021 Run   Recovery 4.0 mi 31:55 7:57
10/29/2014 Run   Recovery 4.0 mi 31:55 7:59
10/5/2023 Run   Recovery 4.0 mi 31:56 7:58
6/28/2008 Run
Untitled Route
 Easy 4.2 mi 31:57 7:33
10/23/2021 Run   Recovery 4.0 mi 31:57 7:59
3/27/2010 Run   Easy 3.8 mi 31:58 8:25
4/19/2017 Run   Recovery 4.0 mi 31:59 7:58
12/23/2023 Run   Recovery 4.0 mi 31:59 7:57
4/10/2010 Run   Easy 4.0 mi 32:00 8:00
4/28/2010 Run   Easy 4.0 mi 32:00 8:00
4/17/2011 Run   Easy 4.0 mi 32:00 8:00
3/10/2012 Run   Easy 4.0 mi 32:00 8:00
11/7/2012 Run   Easy 4.0 mi 32:00 8:00
11/23/2012 Run   Recovery 4.0 mi 32:00 8:00
11/9/2023 Run   Easy 4.2 mi 32:01 7:40
5/1/2014 Run   Recovery 4.0 mi 32:01 8:01
3/26/2018 Run   Recovery 4.2 mi 32:02 7:37
12/10/2022 Run   Recovery 4.0 mi 32:03 8:00
11/27/2013 Run   Recovery 4.0 mi 32:04 8:01
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