Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/24/2011 Run   Fartlek 5.0 mi 32:05 6:25
4/30/2015 Run   Recovery 4.0 mi 32:06 8:02
1/7/2024 Run   Recovery 4.1 mi 32:07 7:55
2/7/2022 Run   Easy 4.2 mi 32:09 7:40
1/2/2023 Run   Recovery 4.0 mi 32:09 8:03
11/17/2012 Run   Recovery 4.0 mi 32:10 8:03
4/19/2024 Run   Recovery 4.0 mi 32:11 8:02
7/29/2014 Run   Recovery 4.0 mi 32:11 8:03
6/4/2015 Run   Recovery 4.0 mi 32:12 8:03
9/5/2022 Run   Recovery 4.0 mi 32:12 8:02
11/23/2023 Run   Recovery 4.0 mi 32:13 8:04
12/27/2021 Run   Recovery 4.0 mi 32:13 8:02
1/26/2022 Run   Recovery 4.0 mi 32:14 8:04
4/13/2024 Run   Recovery 4.0 mi 32:14 8:03
11/27/2021 Run   Recovery 4.0 mi 32:14 8:03
10/27/2021 Run   Recovery 4.0 mi 32:14 8:00
4/28/2012 Run   Easy 4.0 mi 32:15 8:04
4/3/2010 Run   Easy 4.0 mi 32:16 8:04
5/11/2024 Run   Recovery 4.0 mi 32:16 8:03
1/29/2010 Run   Easy 4.3 mi 32:17 7:35
11/9/2020 Run   Recovery 4.1 mi 32:18 7:50
2/13/2023 Run   Recovery 4.1 mi 32:21 7:59
1/15/2022 Run   Recovery 4.0 mi 32:21 8:06
2/14/2022 Run   Recovery 4.1 mi 32:22 8:00
6/4/2021 Run   Recovery 4.0 mi 32:23 8:06
11/15/2023 Run   Easy 4.3 mi 32:24 7:38
6/1/2015 Run   Recovery 4.0 mi 32:26 8:07
8/5/2021 Run   Recovery 4.0 mi 32:27 8:06
3/24/2009 Run   Easy 4.8 mi 32:27 6:46
8/20/2010 Run   Easy 4.0 mi 32:28 8:07
12/21/2008 Run
Moms and Back
 Easy 4.3 mi 32:30 7:38
9/3/2011 Run   Easy 4.1 mi 32:30 7:56
1/22/2018 Run   Recovery 4.2 mi 32:30 7:45
12/9/2008 Run   Easy 4.2 mi 32:33 7:42
8/19/2014 Run   Recovery 4.0 mi 32:35 8:09
5/1/2010 Run   Easy 4.0 mi 32:39 8:10
10/30/2021 Run   Recovery 4.1 mi 32:41 7:58
7/2/2010 Run   Easy 4.8 mi 32:42 6:49
11/6/2021 Run   Recovery 4.0 mi 32:46 8:10
7/21/2009 Run   Tempo 4.8 mi 32:46 6:50
9/24/2010 Run   Easy 4.0 mi 32:46 8:12
2/15/2022 Run   Recovery 4.2 mi 32:47 7:54
3/31/2009 Run   Easy 4.8 mi 32:47 6:50
8/18/2009 Run   Tempo 4.8 mi 32:47 6:50
8/5/2014 Run   Recovery 4.0 mi 32:48 8:12
9/14/2023 Run   Easy 4.2 mi 32:49 7:49
2/12/2024 Run   Recovery 4.0 mi 32:50 8:12
3/3/2009 Run   Easy 4.8 mi 32:51 6:51
5/9/2024 Run   Recovery 4.0 mi 32:52 8:12
9/28/2008 Run
Untitled Route
 Easy 4.2 mi 32:53 7:47
8/11/2009 Run   Tempo 4.8 mi 32:54 6:52
5/27/2019 Run   Easy 4.6 mi 32:57 7:13
4/29/2015 Run   Recovery 4.0 mi 32:57 8:15
3/10/2021 Run   Recovery 4.2 mi 32:57 7:57
11/11/2008 Run   Tempo 4.8 mi 32:58 6:53
4/18/2022 Run   Recovery 4.1 mi 32:58 7:58
9/17/2010 Run   Easy 4.0 mi 32:59 8:15
2/8/2011 Run
Moms and Back
 Easy 4.3 mi 33:00 7:45
12/19/2009 Run   Easy 4.0 mi 33:05 8:17
3/11/2009 Run
Moms and Back
 Easy 4.3 mi 33:07 7:47
9/2/2011 Run   Easy 4.0 mi 33:09 8:18
2/1/2009 Run   Easy 4.3 mi 33:11 7:48
5/19/2009 Run   Easy 4.8 mi 33:12 6:55
3/21/2023 Run   Recovery 4.3 mi 33:13 7:49
2/24/2024 Run   Recovery 4.1 mi 33:13 8:13
10/3/2022 Run   Recovery 4.2 mi 33:14 8:01
12/7/2010 Run   Easy 4.0 mi 33:18 8:20
10/28/2011 Run   Easy 4.0 mi 33:18 8:20
10/22/2010 Run   Easy 4.0 mi 33:23 8:21
11/27/2014 Run   Recovery 4.3 mi 33:23 7:52
11/3/2023 Run   Recovery 4.1 mi 33:23 8:15
4/21/2011 Run   Easy 4.0 mi 33:24 8:21
12/3/2021 Run   Recovery 4.0 mi 33:27 8:22
9/10/2010 Run   Easy 4.0 mi 33:30 8:23
6/2/2009 Run   Easy 4.8 mi 33:31 6:59
4/24/2023 Run   Recovery 4.1 mi 33:34 8:12
5/2/2023 Run   Recovery 4.2 mi 33:34 8:00
11/27/2008 Run   Race 8.0 km 33:35 6:46
11/21/2009 Run   Easy 4.0 mi 33:35 8:24
11/18/2008 Run   Easy 4.8 mi 33:39 7:01
5/26/2009 Run   Easy 4.8 mi 33:41 7:02
2/26/2009 Run   Easy 4.8 mi 33:45 7:02
4/14/2009 Run   Easy 4.8 mi 33:45 7:02
7/1/2014 Run   Easy 5.0 mi 33:46 6:46
1/16/2010 Run   Easy 4.0 mi 33:48 8:27
5/26/2019 Run   Recovery 4.5 mi 33:49 7:31
2/3/2009 Run   Easy 4.8 mi 33:50 7:03
8/21/2010 Run   Easy 4.8 mi 33:51 7:04
8/20/2009 Run   Easy 4.8 mi 33:52 7:04
11/20/2020 Run   Recovery 4.4 mi 33:52 7:46
2/14/2024 Run   Recovery 4.3 mi 33:54 7:59
4/7/2009 Run   Easy 4.8 mi 33:58 7:05
7/13/2013 Run   Easy 5.0 mi 34:00 6:48
7/27/2008 Run
Untitled Route
 Easy 4.5 mi 34:02 7:34
2/24/2009 Run   Easy 4.8 mi 34:02 7:06
8/8/2022 Run   Easy 4.4 mi 34:03 7:45
7/28/2015 Run   Easy 5.0 mi 34:10 6:50
5/2/2012 Run   Easy 4.0 mi 34:11 8:33
9/23/2008 Run
Untitled Route
 Easy 4.8 mi 34:13 7:08
5/22/2009 Run   Easy 4.8 mi 34:13 7:08
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