| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/21/2022 |
Walk |
|
Default |
9.3 mi |
5:34:03 |
35:46 |
 |
| 9/20/2022 |
Walk |
|
Default |
2.4 mi |
46:08 |
18:55 |
|
| 9/19/2022 |
Walk |
|
Default |
10.5 mi |
6:07:54 |
35:11 |
|
| 7/8/2021 |
Walk |
|
Default |
8.2 mi |
4:32:14 |
33:17 |
|
| 7/7/2021 |
Walk |
|
Default |
5.8 mi |
3:53:14 |
39:57 |
|
| 10/19/2021 |
Run |
|
RunWalkRec |
5.3 mi |
43:31 |
8:12 |
|
| 10/17/2021 |
Run |
|
RunWalkRec |
6.0 mi |
50:31 |
8:27 |
|
| 10/14/2021 |
Run |
|
RunWalkRec |
5.1 mi |
42:45 |
8:27 |
|
| 10/12/2021 |
Run |
|
RunWalkRec |
5.3 mi |
44:31 |
8:24 |
|
| 10/10/2021 |
Run |
|
RunWalkRec |
5.2 mi |
45:31 |
8:45 |
|
| 10/8/2021 |
Run |
|
RunWalkRec |
4.6 mi |
40:31 |
8:49 |
|
| 10/5/2021 |
Run |
|
RunWalkRec |
4.6 mi |
39:09 |
8:34 |
|
| 10/3/2021 |
Run |
|
RunWalkRec |
4.2 mi |
35:50 |
8:36 |
|
| 10/1/2021 |
Run |
|
RunWalkRec |
3.9 mi |
34:32 |
8:50 |
|
| 9/27/2021 |
Run |
|
RunWalkRec |
4.3 mi |
38:36 |
9:02 |
|
| 9/25/2021 |
Run |
|
RunWalkRec |
4.1 mi |
40:01 |
9:52 |
|
| 9/9/2021 |
Run |
|
RunWalkRec |
2.0 mi |
22:02 |
11:08 |
|
| 8/10/2021 |
Run |
|
RunWalkRec |
4.0 mi |
34:19 |
8:34 |
|
| 7/31/2021 |
Run |
|
RunWalkRec |
4.1 mi |
35:31 |
8:40 |
|
| 7/28/2021 |
Run |
|
RunWalkRec |
3.9 mi |
34:31 |
8:46 |
|
| 7/25/2021 |
Run |
|
RunWalkRec |
4.1 mi |
34:31 |
8:26 |
|
| 7/24/2021 |
Run |
|
RunWalkRec |
3.4 mi |
28:30 |
8:28 |
|
| 7/23/2021 |
Run |
|
RunWalkRec |
3.4 mi |
29:01 |
8:37 |
|
| 7/18/2021 |
Run |
|
RunWalkRec |
4.2 mi |
34:32 |
8:18 |
|
| 7/17/2021 |
Run |
|
RunWalkRec |
3.4 mi |
28:02 |
8:20 |
|
| 7/15/2021 |
Run |
|
RunWalkRec |
3.4 mi |
28:48 |
8:30 |
|
| 7/13/2021 |
Run |
|
RunWalkRec |
3.4 mi |
28:59 |
8:38 |
|
| 7/11/2021 |
Run |
|
RunWalkRec |
3.4 mi |
30:46 |
9:02 |
|
| 7/10/2021 |
Run |
|
RunWalkRec |
2.8 mi |
27:04 |
9:36 |
|
| 7/4/2021 |
Run |
|
RunWalkRec |
2.7 mi |
26:18 |
9:47 |
|
| 7/2/2021 |
Run |
|
RunWalkRec |
2.8 mi |
27:11 |
9:52 |
|
| 6/30/2021 |
Run |
|
RunWalkRec |
2.1 mi |
21:44 |
10:34 |
|
| 6/28/2021 |
Run |
|
RunWalkRec |
2.0 mi |
23:49 |
11:44 |
|
| 10/17/2023 |
Run |
|
Default |
7.0 mi |
57:00 |
8:09 |
|
| 7/26/2019 |
Run |
|
Default |
8.1 mi |
1:00:47 |
7:32 |
|
| 6/29/2019 |
Run |
|
Default |
6.4 mi |
49:58 |
7:51 |
|
| 4/29/2018 |
Run |
|
Default |
10.4 mi |
1:14:23 |
7:12 |
|
| 7/13/2017 |
Run |
|
Default |
8.0 mi |
58:06 |
7:16 |
|
| 6/19/2017 |
Run |
|
Default |
8.8 mi |
1:04:54 |
7:25 |
|
| 6/10/2014 |
Run |
|
Rep |
11.0 mi |
1:16:21 |
6:57 |
|
| 5/27/2014 |
Run |
|
Rep |
10.0 mi |
1:07:18 |
6:44 |
|
| 5/16/2014 |
Run |
|
Stadium |
1.8 mi |
|
|
|
| 3/7/2015 |
Run |
|
Trail Race |
15.3 mi |
2:02:17 |
8:00 |
|
| 4/12/2014 |
Run |
|
Trail Race |
12.0 km |
48:57 |
6:34 |
|
| 2/2/2020 |
Run |
|
Marathon Pace |
18.5 mi |
1:59:13 |
6:27 |
|
| 1/12/2020 |
Run |
|
Marathon Pace |
16.5 mi |
1:48:08 |
6:34 |
|
| 2/12/2017 |
Run |
|
Marathon Pace |
16.0 mi |
1:49:09 |
6:50 |
|
| 11/19/2014 |
Run |
|
Marathon Pace |
9.0 mi |
58:30 |
6:30 |
|
| 9/28/2014 |
Run |
|
Marathon Pace |
20.0 mi |
2:08:13 |
6:25 |
|
| 8/31/2014 |
Run |
|
Marathon Pace |
20.0 mi |
2:10:35 |
6:32 |
|
| 8/10/2014 |
Run |
|
Marathon Pace |
17.4 mi |
1:55:04 |
6:38 |
|
| 4/23/2014 |
Run |
|
Marathon Pace |
8.0 mi |
52:33 |
6:35 |
|
| 10/13/2013 |
Run |
|
Marathon Pace |
18.4 mi |
1:55:03 |
6:16 |
|
| 9/21/2013 |
Run |
|
Marathon Pace |
20.2 mi |
2:07:44 |
6:20 |
|
| 3/2/2014 |
Run |
|
Trail Run |
6.2 mi |
46:06 |
7:30 |
|
| 2/2/2014 |
Run |
|
Trail Run |
17.8 mi |
2:13:17 |
7:31 |
|
| 1/5/2014 |
Run |
|
Trail Run |
9.7 mi |
1:15:18 |
7:46 |
|
| 12/28/2013 |
Run |
|
Trail Run |
3.6 mi |
30:23 |
8:23 |
|
| 8/3/2013 |
Run |
|
Trail Run |
11.6 mi |
1:57:37 |
10:11 |
|
| 5/3/2024 |
Run |
|
Recovery |
5.0 mi |
40:14 |
8:02 |
|
| 5/1/2024 |
Run |
|
Recovery |
6.0 mi |
47:35 |
7:54 |
|
| 4/30/2024 |
Run |
|
Recovery |
5.0 mi |
40:25 |
8:04 |
|
| 4/28/2024 |
Run |
|
Recovery |
10.2 mi |
1:21:31 |
8:01 |
|
| 4/26/2024 |
Run |
|
Recovery |
5.6 mi |
45:00 |
8:03 |
|
| 4/25/2024 |
Run |
|
Recovery |
5.5 mi |
44:18 |
8:03 |
|
| 4/23/2024 |
Run |
|
Recovery |
6.0 mi |
47:55 |
7:58 |
|
| 4/21/2024 |
Run |
|
Recovery |
8.1 mi |
1:06:13 |
8:09 |
|
| 4/19/2024 |
Run |
|
Recovery |
4.0 mi |
32:11 |
8:02 |
|
| 4/18/2024 |
Run |
|
Recovery |
5.5 mi |
44:12 |
8:03 |
|
| 4/16/2024 |
Run |
|
Recovery |
6.1 mi |
47:49 |
7:55 |
|
| 4/14/2024 |
Run |
|
Recovery |
5.5 mi |
44:26 |
8:05 |
|
| 4/13/2024 |
Run |
|
Recovery |
4.0 mi |
32:14 |
8:03 |
|
| 4/12/2024 |
Run |
|
Recovery |
3.3 mi |
26:30 |
7:58 |
|
| 4/6/2024 |
Run |
|
Recovery |
8.0 mi |
1:04:37 |
8:04 |
|
| 4/4/2024 |
Run |
|
Recovery |
7.0 mi |
55:12 |
7:53 |
|
| 4/2/2024 |
Run |
|
Recovery |
6.1 mi |
47:41 |
7:53 |
|
| 3/31/2024 |
Run |
|
Recovery |
7.1 mi |
57:41 |
8:07 |
|
| 3/30/2024 |
Run |
|
Recovery |
4.4 mi |
35:40 |
8:10 |
|
| 3/28/2024 |
Run |
|
Recovery |
6.0 mi |
47:20 |
7:53 |
|
| 3/25/2024 |
Run |
|
Recovery |
5.0 mi |
40:01 |
8:00 |
|
| 3/24/2024 |
Run |
|
Recovery |
4.3 mi |
35:07 |
8:07 |
|
| 3/19/2024 |
Run |
|
Recovery |
6.0 mi |
47:27 |
7:54 |
|
| 3/17/2024 |
Run |
|
Recovery |
6.0 mi |
47:53 |
7:59 |
|
| 3/14/2024 |
Run |
|
Recovery |
5.0 mi |
39:57 |
8:00 |
|
| 3/12/2024 |
Run |
|
Recovery |
5.3 mi |
42:40 |
8:03 |
|
| 3/10/2024 |
Run |
|
Recovery |
6.5 mi |
51:41 |
7:58 |
|
| 3/9/2024 |
Run |
|
Recovery |
5.1 mi |
40:28 |
7:53 |
|
| 3/6/2024 |
Run |
|
Recovery |
5.4 mi |
42:00 |
7:49 |
|
| 3/4/2024 |
Run |
|
Recovery |
5.0 mi |
39:56 |
8:00 |
|
| 3/3/2024 |
Run |
|
Recovery |
5.0 mi |
40:46 |
8:10 |
|
| 3/1/2024 |
Run |
|
Recovery |
5.0 mi |
40:04 |
8:01 |
|
| 2/24/2024 |
Run |
|
Recovery |
4.1 mi |
33:13 |
8:13 |
|
| 2/22/2024 |
Run |
|
Recovery |
5.0 mi |
39:48 |
7:57 |
|
| 2/20/2024 |
Run |
|
Recovery |
3.4 mi |
26:58 |
7:59 |
|
| 2/14/2024 |
Run |
|
Recovery |
4.3 mi |
33:54 |
7:59 |
|
| 2/12/2024 |
Run |
|
Recovery |
4.0 mi |
32:50 |
8:12 |
|
| 2/9/2024 |
Run |
|
Recovery |
5.3 mi |
42:47 |
8:01 |
|
| 2/7/2024 |
Run |
|
Recovery |
5.0 mi |
40:07 |
8:02 |
|
| 2/5/2024 |
Run |
|
Recovery |
3.4 mi |
27:02 |
8:02 |
|
| 1/31/2024 |
Run |
|
Recovery |
5.3 mi |
41:54 |
7:52 |
|
|