| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
Berlin |
Interval |
9.0 km |
39:18 |
4:22 |
 |
| 3/18/2012 |
Run |
Berlin |
Tempo |
5.0 km |
20:07 |
4:02 |
|
| 3/18/2012 |
Run |
Berlin |
Long |
10.0 km |
46:24 |
4:39 |
|
| 11/29/2012 |
Run |
Berlin |
Easy |
12.5 km |
1:02:23 |
4:59 |
|
| 12/2/2012 |
Run |
Berlin |
Easy |
5.1 km |
25:16 |
4:57 |
|
| 3/8/2014 |
Run |
Berlin |
Easy |
6.9 km |
34:04 |
4:58 |
|
| 3/9/2014 |
Run |
Berlin |
Long |
18.0 km |
1:21:58 |
4:34 |
|
| 8/16/2015 |
Run |
Berlin |
Long |
18.6 km |
1:30:32 |
4:53 |
|
| 8/23/2015 |
Run |
Berlin |
Long |
18.1 km |
1:30:11 |
4:59 |
|
| 4/11/2021 |
Run |
Berlin |
Default |
11.0 km |
52:45 |
4:49 |
|
| 7/10/2018 |
Swim |
Berlin |
Free Style |
1.5 km |
32:00 |
21:20 |
|
|