Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/28/2012 |
Weights |
|
|
|
15:00 |
|
![](/images/view.gif) |
3/13/2013 |
Run |
|
Default |
4.4 mi |
43:13 |
9:54 |
![](/images/view.gif) |
3/25/2013 |
Run |
|
Default |
2.1 mi |
20:54 |
10:12 |
![](/images/view.gif) |
3/26/2013 |
Run |
|
Default |
2.9 mi |
26:27 |
9:02 |
![](/images/view.gif) |
4/1/2013 |
Run |
|
Default |
4.3 mi |
43:00 |
9:59 |
![](/images/view.gif) |
4/6/2013 |
Run |
|
Default |
3.5 mi |
42:18 |
12:16 |
![](/images/view.gif) |
4/8/2013 |
Run |
|
Default |
2.0 mi |
21:08 |
10:25 |
![](/images/view.gif) |
4/10/2013 |
Run |
|
Default |
2.1 mi |
22:17 |
10:46 |
![](/images/view.gif) |
4/12/2013 |
Run |
|
Default |
2.9 mi |
29:22 |
10:08 |
![](/images/view.gif) |
4/14/2013 |
Run |
|
Default |
5.1 mi |
49:44 |
9:51 |
![](/images/view.gif) |
4/18/2013 |
Run |
|
Default |
1.0 mi |
9:53 |
9:54 |
![](/images/view.gif) |
4/18/2013 |
Run |
|
Default |
1.0 mi |
7:51 |
7:52 |
![](/images/view.gif) |
4/18/2013 |
Run |
|
Default |
1.0 mi |
8:51 |
8:52 |
![](/images/view.gif) |
4/20/2013 |
Run |
|
Default |
7.4 mi |
1:14:08 |
10:01 |
![](/images/view.gif) |
4/23/2013 |
Run |
|
Default |
4.2 mi |
39:40 |
9:26 |
![](/images/view.gif) |
4/25/2013 |
Run |
|
Hill |
3.5 mi |
36:00 |
10:18 |
![](/images/view.gif) |
4/27/2013 |
Run |
|
Default |
10.2 mi |
1:41:04 |
9:54 |
![](/images/view.gif) |
4/30/2013 |
Run |
|
Default |
2.2 mi |
22:38 |
10:21 |
![](/images/view.gif) |
5/2/2013 |
Run |
|
Default |
|
12:52 |
|
![](/images/view.gif) |
5/2/2013 |
Run |
|
Default |
1.0 mi |
8:12 |
8:12 |
![](/images/view.gif) |
5/3/2013 |
Run |
|
Easy |
1.0 mi |
14:28 |
15:05 |
![](/images/view.gif) |
5/3/2013 |
Run |
|
Race |
1.0 mi |
7:30 |
7:30 |
![](/images/view.gif) |
5/5/2013 |
Run |
|
Race |
13.2 mi |
2:11:08 |
9:55 |
![](/images/view.gif) |
5/8/2013 |
Run |
|
Default |
1.5 mi |
15:50 |
10:29 |
![](/images/view.gif) |
5/11/2013 |
Run |
|
Default |
3.1 mi |
30:50 |
9:59 |
![](/images/view.gif) |
5/16/2013 |
Run |
|
Default |
0.7 mi |
11:46 |
18:06 |
![](/images/view.gif) |
5/16/2013 |
Run |
|
Default |
0.7 mi |
12:22 |
19:02 |
![](/images/view.gif) |
5/16/2013 |
Run |
|
Easy |
3.4 mi |
33:31 |
9:52 |
![](/images/view.gif) |
5/18/2013 |
Run |
|
Race |
3.1 mi |
28:06 |
8:57 |
![](/images/view.gif) |
5/20/2013 |
Run |
|
Default |
3.9 mi |
36:38 |
9:23 |
![](/images/view.gif) |
5/23/2013 |
Run |
|
Default |
4.2 mi |
39:44 |
9:27 |
![](/images/view.gif) |
5/25/2013 |
Run |
|
Default |
4.4 mi |
44:32 |
10:05 |
![](/images/view.gif) |
5/26/2013 |
Run |
|
Easy |
2.3 mi |
51:24 |
22:33 |
![](/images/view.gif) |
5/27/2013 |
Run |
|
Easy |
4.2 mi |
43:00 |
10:15 |
![](/images/view.gif) |
5/28/2013 |
Run |
|
Default |
2.1 mi |
18:56 |
9:01 |
![](/images/view.gif) |
5/29/2013 |
Run |
|
Tempo |
3.2 mi |
30:27 |
9:35 |
![](/images/view.gif) |
5/30/2013 |
Run |
|
Tempo |
4.0 mi |
36:00 |
8:55 |
![](/images/view.gif) |
5/31/2013 |
Run |
|
Default |
2.9 mi |
28:04 |
9:49 |
![](/images/view.gif) |
6/1/2013 |
Run |
|
Race |
2.7 mi |
25:49 |
9:30 |
![](/images/view.gif) |
6/2/2013 |
Run |
|
Easy |
5.0 mi |
46:47 |
9:21 |
![](/images/view.gif) |
6/3/2013 |
Run |
|
Easy |
1.2 mi |
|
|
![](/images/view.gif) |
6/4/2013 |
Run |
|
Default |
5.1 mi |
43:32 |
8:36 |
![](/images/view.gif) |
6/6/2013 |
Run |
|
Easy |
2.9 mi |
32:37 |
11:08 |
![](/images/view.gif) |
6/7/2013 |
Run |
|
Tempo |
2.1 mi |
17:39 |
8:30 |
![](/images/view.gif) |
6/8/2013 |
Run |
|
Easy |
3.9 mi |
46:36 |
12:01 |
![](/images/view.gif) |
6/11/2013 |
Run |
|
Tempo |
4.4 mi |
38:31 |
8:51 |
![](/images/view.gif) |
6/12/2013 |
Run |
|
Default |
5.0 mi |
47:19 |
9:25 |
![](/images/view.gif) |
6/12/2013 |
Run |
|
Default |
2.1 mi |
18:46 |
9:07 |
![](/images/view.gif) |
6/14/2013 |
Run |
|
Tempo |
3.4 mi |
29:22 |
8:45 |
![](/images/view.gif) |
6/15/2013 |
Run |
|
Easy |
4.1 mi |
38:28 |
9:24 |
![](/images/view.gif) |
6/22/2013 |
Run |
|
Default |
4.8 mi |
44:07 |
9:17 |
![](/images/view.gif) |
6/24/2013 |
Run |
|
Default |
2.7 mi |
23:27 |
8:40 |
![](/images/view.gif) |
6/29/2013 |
Run |
|
Default |
4.0 mi |
32:46 |
8:11 |
![](/images/view.gif) |
7/2/2013 |
Run |
|
Default |
4.9 mi |
44:58 |
9:10 |
![](/images/view.gif) |
7/3/2013 |
Run |
|
Default |
3.1 mi |
28:22 |
9:03 |
![](/images/view.gif) |
7/4/2013 |
Run |
|
Default |
6.1 mi |
58:40 |
9:40 |
![](/images/view.gif) |
7/6/2013 |
Run |
|
Default |
2.1 mi |
17:12 |
8:19 |
![](/images/view.gif) |
7/7/2013 |
Run |
|
Default |
7.1 mi |
1:04:50 |
9:11 |
![](/images/view.gif) |
7/9/2013 |
Run |
|
Default |
5.0 mi |
44:19 |
8:51 |
![](/images/view.gif) |
7/10/2013 |
Run |
|
Default |
3.2 mi |
29:26 |
9:07 |
![](/images/view.gif) |
7/15/2013 |
Run |
|
Default |
3.7 mi |
41:49 |
11:17 |
![](/images/view.gif) |
7/16/2013 |
Run |
|
Default |
4.2 mi |
38:46 |
9:20 |
![](/images/view.gif) |
7/19/2013 |
Run |
|
Default |
3.6 mi |
35:43 |
9:52 |
![](/images/view.gif) |
7/23/2013 |
Run |
|
Default |
4.1 mi |
38:18 |
9:25 |
![](/images/view.gif) |
7/24/2013 |
Run |
|
Default |
5.0 mi |
45:00 |
8:59 |
![](/images/view.gif) |
7/25/2013 |
Run |
|
Default |
5.1 mi |
49:42 |
9:48 |
![](/images/view.gif) |
7/28/2013 |
Run |
|
Default |
6.2 mi |
53:14 |
8:35 |
![](/images/view.gif) |
7/30/2013 |
Run |
|
Default |
5.0 mi |
42:33 |
8:29 |
![](/images/view.gif) |
8/1/2013 |
Run |
|
Default |
3.8 mi |
40:34 |
10:39 |
![](/images/view.gif) |
8/6/2013 |
Run |
|
Easy |
5.0 mi |
45:10 |
9:01 |
![](/images/view.gif) |
8/7/2013 |
Run |
|
Default |
5.1 mi |
45:27 |
8:59 |
![](/images/view.gif) |
8/8/2013 |
Run |
|
Default |
3.4 mi |
29:12 |
8:39 |
![](/images/view.gif) |
8/10/2013 |
Run |
|
Default |
0.3 mi |
3:20 |
10:06 |
![](/images/view.gif) |
8/10/2013 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
![](/images/view.gif) |
8/11/2013 |
Run |
|
Default |
6.1 mi |
57:51 |
9:27 |
![](/images/view.gif) |
8/14/2013 |
Run |
|
Default |
5.0 mi |
46:58 |
9:23 |
![](/images/view.gif) |
8/15/2013 |
Run |
|
Default |
3.2 mi |
31:36 |
9:58 |
![](/images/view.gif) |
8/20/2013 |
Run |
|
Default |
0.7 mi |
6:06 |
9:14 |
![](/images/view.gif) |
8/20/2013 |
Run |
|
Default |
0.7 mi |
5:27 |
8:16 |
![](/images/view.gif) |
8/20/2013 |
Run |
|
Default |
2.1 mi |
20:52 |
9:45 |
![](/images/view.gif) |
8/21/2013 |
Run |
|
Default |
4.8 mi |
40:00 |
8:23 |
![](/images/view.gif) |
8/22/2013 |
Run |
|
Default |
3.1 mi |
26:26 |
8:30 |
![](/images/view.gif) |
8/24/2013 |
Run |
|
Default |
8.3 mi |
1:11:50 |
8:43 |
![](/images/view.gif) |
8/27/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
![](/images/view.gif) |
8/29/2013 |
Run |
|
Tempo |
5.6 mi |
49:52 |
8:54 |
![](/images/view.gif) |
8/31/2013 |
Run |
|
Easy |
6.1 mi |
55:43 |
9:10 |
![](/images/view.gif) |
9/4/2013 |
Run |
|
Tempo |
5.1 mi |
42:54 |
8:27 |
![](/images/view.gif) |
9/5/2013 |
Run |
|
Tempo |
5.1 mi |
43:12 |
8:29 |
![](/images/view.gif) |
9/7/2013 |
Run |
|
Long |
9.1 mi |
1:17:15 |
8:31 |
![](/images/view.gif) |
9/10/2013 |
Run |
|
Default |
3.4 mi |
30:22 |
8:53 |
![](/images/view.gif) |
9/11/2013 |
Run |
|
Easy |
4.5 mi |
41:18 |
9:09 |
![](/images/view.gif) |
9/12/2013 |
Run |
|
Tempo |
5.0 mi |
44:09 |
8:50 |
![](/images/view.gif) |
9/17/2013 |
Run |
|
Default |
5.0 mi |
42:32 |
8:31 |
![](/images/view.gif) |
9/17/2013 |
Run |
|
Default |
2.4 mi |
53:22 |
21:53 |
![](/images/view.gif) |
9/21/2013 |
Run |
|
Default |
8.8 mi |
1:13:42 |
8:22 |
![](/images/view.gif) |
9/26/2013 |
Run |
|
Default |
3.1 mi |
32:21 |
10:23 |
![](/images/view.gif) |
10/1/2013 |
Run |
|
Default |
4.4 mi |
45:02 |
10:12 |
![](/images/view.gif) |
10/3/2013 |
Run |
|
Default |
3.2 mi |
29:55 |
9:16 |
![](/images/view.gif) |
10/5/2013 |
Run |
|
Default |
6.9 mi |
1:07:41 |
9:46 |
![](/images/view.gif) |
10/22/2013 |
Run |
|
Default |
2.0 mi |
20:13 |
9:55 |
![](/images/view.gif) |
|