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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/15/2013
Run
Bob Roncker
Easy
3.0 mi
6/3/2013
Run
Easy
1.2 mi
5/2/2014
Run
Default
0:02
11/23/2013
Run
Default
0:11
8:59
11/23/2013
Run
Default
0:19
15:36
5/2/2013
Run
UC Rec Center
Easy
0.3 mi
2:15
9:02
8/10/2013
Run
Default
0.3 mi
3:20
10:06
3/25/2014
Run
Default
0.5 mi
4:44
9:40
8/20/2013
Run
Default
0.7 mi
5:27
8:16
8/20/2013
Run
Default
0.7 mi
6:06
9:14
5/2/2014
Run
Default
1.0 mi
7:04
6:56
5/3/2013
Run
Race
1.0 mi
7:30
7:30
4/18/2013
Run
Default
1.0 mi
7:51
7:52
11/28/2012
Run
Indoors
Interval
1.0 mi
8:00
8:00
5/2/2013
Run
Default
1.0 mi
8:12
8:12
4/18/2013
Run
Default
1.0 mi
8:51
8:52
4/18/2013
Run
Default
1.0 mi
9:53
9:54
5/16/2013
Run
Default
0.7 mi
11:46
18:06
5/16/2013
Run
Default
0.7 mi
12:22
19:02
5/2/2013
Run
Default
12:52
5/30/2014
Run
Default
0.4 mi
13:48
35:24
5/3/2013
Run
Easy
1.0 mi
14:28
15:05
3/21/2013
Run
Generic
Easy
1.5 mi
14:53
9:56
11/28/2012
Weights
15:00
5/8/2013
Run
Default
1.5 mi
15:50
10:29
7/6/2013
Run
Default
2.1 mi
17:12
8:19
6/7/2013
Run
Tempo
2.1 mi
17:39
8:30
10/25/2013
Run
Default
2.0 mi
17:59
8:58
6/12/2013
Run
Default
2.1 mi
18:46
9:07
5/28/2013
Run
Default
2.1 mi
18:56
9:01
3/12/2013
Run
Generic
Tempo
2.2 mi
19:00
8:39
2/13/2014
Run
Default
2.1 mi
19:08
9:15
10/22/2013
Run
Default
2.0 mi
20:13
9:55
8/20/2013
Run
Default
2.1 mi
20:52
9:45
3/25/2013
Run
Default
2.1 mi
20:54
10:12
4/8/2013
Run
Default
2.0 mi
21:08
10:25
4/10/2013
Run
Default
2.1 mi
22:17
10:46
4/30/2013
Run
Default
2.2 mi
22:38
10:21
3/19/2013
Run
Generic
Default
2.5 mi
23:10
9:12
6/24/2013
Run
Default
2.7 mi
23:27
8:40
3/8/2014
Run
Default
3.2 mi
24:52
7:53
1/16/2013
Run
Around the building 2
Easy
1.2 mi
25:00
20:50
7/17/2013
Run
UC Rec Center
Tempo
5.0 km
25:00
8:03
6/1/2013
Run
Race
2.7 mi
25:49
9:30
8/22/2013
Run
Default
3.1 mi
26:26
8:30
3/26/2013
Run
Default
2.9 mi
26:27
9:02
3/2/2013
Run
Generic
Race
3.1 mi
26:40
8:37
5/14/2014
Run
Default
3.2 mi
27:51
8:51
5/31/2013
Run
Default
2.9 mi
28:04
9:49
5/18/2013
Run
Race
3.1 mi
28:06
8:57
2/12/2013
Run
Up the hill
Easy
3.1 mi
28:13
9:10
7/3/2013
Run
Default
3.1 mi
28:22
9:03
2/11/2014
Run
Default
3.2 mi
28:32
9:02
10/29/2013
Run
Default
3.2 mi
28:47
9:04
2/25/2013
Run
Generic
Easy
3.0 mi
29:00
9:40
8/8/2013
Run
Default
3.4 mi
29:12
8:39
4/12/2013
Run
Default
2.9 mi
29:22
10:08
6/14/2013
Run
Tempo
3.4 mi
29:22
8:45
7/10/2013
Run
Default
3.2 mi
29:26
9:07
2/21/2013
Run
UC Rec Center
Easy
3.1 mi
29:28
9:31
11/19/2013
Run
Default
3.2 mi
29:34
9:15
5/22/2014
Run
Default
3.4 mi
29:48
8:46
10/3/2013
Run
Default
3.2 mi
29:55
9:16
9/10/2013
Run
Default
3.4 mi
30:22
8:53
5/29/2013
Run
Tempo
3.2 mi
30:27
9:35
2/4/2014
Run
Default
3.4 mi
30:45
9:05
5/11/2013
Run
Default
3.1 mi
30:50
9:59
3/14/2013
Run
UC Rec Center
Interval
3.2 mi
31:00
9:44
11/2/2013
Run
Default
3.5 mi
31:11
8:52
5/7/2014
Run
Default
3.2 mi
31:14
9:54
1/31/2013
Run
UC Rec Center
Default
3.5 mi
31:30
9:00
8/15/2013
Run
Default
3.2 mi
31:36
9:58
9/26/2013
Run
Default
3.1 mi
32:21
10:23
6/6/2013
Run
Easy
2.9 mi
32:37
11:08
6/29/2013
Run
Default
4.0 mi
32:46
8:11
5/16/2013
Run
Easy
3.4 mi
33:31
9:52
1/3/2013
Run
Madison road
Easy
3.3 mi
34:30
10:32
2/9/2014
Run
Default
3.2 mi
35:08
10:55
7/19/2013
Run
Default
3.6 mi
35:43
9:52
11/7/2013
Run
Default
4.0 mi
35:44
8:51
11/5/2013
Run
Default
4.3 mi
35:53
8:27
4/25/2013
Run
Hill
3.5 mi
36:00
10:18
5/30/2013
Run
Tempo
4.0 mi
36:00
8:55
5/20/2013
Run
Default
3.9 mi
36:38
9:23
1/24/2013
Run
UC Rec Center
Fartlek
4.0 mi
37:10
9:18
2/7/2013
Run
UC Rec Center
Default
4.0 mi
37:10
9:18
1/6/2013
Run
Up the hill
Easy
3.6 mi
37:39
10:26
1/1/2013
Run
Oakley
Easy
3.5 mi
38:00
10:50
1/17/2013
Run
UC Rec Center
Interval
4.0 mi
38:00
9:30
3/6/2014
Run
Default
4.3 mi
38:16
8:52
7/23/2013
Run
Default
4.1 mi
38:18
9:25
6/15/2013
Run
Easy
4.1 mi
38:28
9:24
6/11/2013
Run
Tempo
4.4 mi
38:31
8:51
1/9/2014
Run
Default
4.0 mi
38:44
9:40
7/16/2013
Run
Default
4.2 mi
38:46
9:20
3/4/2013
Run
Generic
Easy
3.8 mi
38:53
10:13
6/20/2013
Run
UC Rec Center
Easy
3.8 mi
39:23
10:26
4/23/2013
Run
Default
4.2 mi
39:40
9:26
5/23/2013
Run
Default
4.2 mi
39:44
9:27
8/21/2013
Run
Default
4.8 mi
40:00
8:23
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