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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/28/2012
Weights
15:00
5/18/2014
Bike
Default
7.2 mi
2:14:01
18:34
5/26/2014
Bike
Default
10.5 mi
1:00:53
5:47
5/27/2014
Bike
Default
5.1 mi
52:34
10:18
1/1/2013
Run
Oakley
Easy
3.5 mi
38:00
10:50
1/3/2013
Run
Madison road
Easy
3.3 mi
34:30
10:32
1/6/2013
Run
Up the hill
Easy
3.6 mi
37:39
10:26
1/9/2013
Run
Madison road
Easy
3.9 mi
42:04
10:46
1/12/2013
Run
Bob Roncker
Easy
4.4 mi
43:39
10:01
1/15/2013
Run
Bob Roncker
Easy
3.0 mi
1/16/2013
Run
Around the building 2
Easy
1.2 mi
25:00
20:50
1/19/2013
Run
Bob Roncker
Easy
4.6 mi
45:36
9:55
2/9/2013
Run
Downtown generic
Easy
3.7 mi
43:13
11:41
2/12/2013
Run
Up the hill
Easy
3.1 mi
28:13
9:10
2/21/2013
Run
UC Rec Center
Easy
3.1 mi
29:28
9:31
2/23/2013
Run
CCC loop
Easy
6.2 mi
59:00
9:34
2/25/2013
Run
Generic
Easy
3.0 mi
29:00
9:40
3/4/2013
Run
Generic
Easy
3.8 mi
38:53
10:13
3/7/2013
Run
UC Rec Center
Easy
5.0 mi
45:54
9:11
3/10/2013
Run
Generic
Easy
3.5 mi
1:21:53
23:45
3/21/2013
Run
Generic
Easy
1.5 mi
14:53
9:56
5/2/2013
Run
UC Rec Center
Easy
0.3 mi
2:15
9:02
5/3/2013
Run
Easy
1.0 mi
14:28
15:05
5/16/2013
Run
Easy
3.4 mi
33:31
9:52
5/26/2013
Run
Easy
2.3 mi
51:24
22:33
5/27/2013
Run
Easy
4.2 mi
43:00
10:15
6/2/2013
Run
Easy
5.0 mi
46:47
9:21
6/3/2013
Run
Easy
1.2 mi
6/6/2013
Run
Easy
2.9 mi
32:37
11:08
6/8/2013
Run
Easy
3.9 mi
46:36
12:01
6/15/2013
Run
Easy
4.1 mi
38:28
9:24
6/20/2013
Run
UC Rec Center
Easy
3.8 mi
39:23
10:26
8/6/2013
Run
Easy
5.0 mi
45:10
9:01
8/10/2013
Run
Easy
5.5 mi
48:00
8:44
8/27/2013
Run
Easy
4.5 mi
40:00
8:54
8/31/2013
Run
Easy
6.1 mi
55:43
9:10
9/11/2013
Run
Easy
4.5 mi
41:18
9:09
4/25/2013
Run
Hill
3.5 mi
36:00
10:18
11/28/2012
Run
Indoors
Interval
1.0 mi
8:00
8:00
1/17/2013
Run
UC Rec Center
Interval
4.0 mi
38:00
9:30
3/14/2013
Run
UC Rec Center
Interval
3.2 mi
31:00
9:44
9/7/2013
Run
Long
9.1 mi
1:17:15
8:31
3/12/2013
Run
Generic
Tempo
2.2 mi
19:00
8:39
5/29/2013
Run
Tempo
3.2 mi
30:27
9:35
5/30/2013
Run
Tempo
4.0 mi
36:00
8:55
6/7/2013
Run
Tempo
2.1 mi
17:39
8:30
6/11/2013
Run
Tempo
4.4 mi
38:31
8:51
6/14/2013
Run
Tempo
3.4 mi
29:22
8:45
7/17/2013
Run
UC Rec Center
Tempo
5.0 km
25:00
8:03
8/29/2013
Run
Tempo
5.6 mi
49:52
8:54
9/4/2013
Run
Tempo
5.1 mi
42:54
8:27
9/5/2013
Run
Tempo
5.1 mi
43:12
8:29
9/12/2013
Run
Tempo
5.0 mi
44:09
8:50
3/2/2013
Run
Generic
Race
3.1 mi
26:40
8:37
5/3/2013
Run
Race
1.0 mi
7:30
7:30
5/5/2013
Run
Race
13.2 mi
2:11:08
9:55
5/18/2013
Run
Race
3.1 mi
28:06
8:57
6/1/2013
Run
Race
2.7 mi
25:49
9:30
1/24/2013
Run
UC Rec Center
Fartlek
4.0 mi
37:10
9:18
1/31/2013
Run
UC Rec Center
Default
3.5 mi
31:30
9:00
2/7/2013
Run
UC Rec Center
Default
4.0 mi
37:10
9:18
3/10/2013
Run
Generic
Default
4.3 mi
46:02
10:49
3/13/2013
Run
Default
4.4 mi
43:13
9:54
3/19/2013
Run
Generic
Default
2.5 mi
23:10
9:12
3/25/2013
Run
Default
2.1 mi
20:54
10:12
3/26/2013
Run
Default
2.9 mi
26:27
9:02
4/1/2013
Run
Default
4.3 mi
43:00
9:59
4/6/2013
Run
Default
3.5 mi
42:18
12:16
4/8/2013
Run
Default
2.0 mi
21:08
10:25
4/10/2013
Run
Default
2.1 mi
22:17
10:46
4/12/2013
Run
Default
2.9 mi
29:22
10:08
4/14/2013
Run
Default
5.1 mi
49:44
9:51
4/18/2013
Run
Default
1.0 mi
9:53
9:54
4/18/2013
Run
Default
1.0 mi
7:51
7:52
4/18/2013
Run
Default
1.0 mi
8:51
8:52
4/20/2013
Run
Default
7.4 mi
1:14:08
10:01
4/23/2013
Run
Default
4.2 mi
39:40
9:26
4/27/2013
Run
Default
10.2 mi
1:41:04
9:54
4/30/2013
Run
Default
2.2 mi
22:38
10:21
5/2/2013
Run
Default
12:52
5/2/2013
Run
Default
1.0 mi
8:12
8:12
5/8/2013
Run
Default
1.5 mi
15:50
10:29
5/11/2013
Run
Default
3.1 mi
30:50
9:59
5/16/2013
Run
Default
0.7 mi
11:46
18:06
5/16/2013
Run
Default
0.7 mi
12:22
19:02
5/20/2013
Run
Default
3.9 mi
36:38
9:23
5/23/2013
Run
Default
4.2 mi
39:44
9:27
5/25/2013
Run
Default
4.4 mi
44:32
10:05
5/28/2013
Run
Default
2.1 mi
18:56
9:01
5/31/2013
Run
Default
2.9 mi
28:04
9:49
6/4/2013
Run
Default
5.1 mi
43:32
8:36
6/12/2013
Run
Default
5.0 mi
47:19
9:25
6/12/2013
Run
Default
2.1 mi
18:46
9:07
6/22/2013
Run
Default
4.8 mi
44:07
9:17
6/24/2013
Run
Default
2.7 mi
23:27
8:40
6/29/2013
Run
Default
4.0 mi
32:46
8:11
7/2/2013
Run
Default
4.9 mi
44:58
9:10
7/3/2013
Run
Default
3.1 mi
28:22
9:03
7/4/2013
Run
Default
6.1 mi
58:40
9:40
7/6/2013
Run
Default
2.1 mi
17:12
8:19
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