| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
River Grove |
Easy |
2.0 mi |
20:10 |
10:05 |
 |
| 7/26/2009 |
Run |
River Grove |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 7/28/2009 |
Run |
River Grove |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 7/30/2009 |
Run |
River Grove |
Easy |
3.1 mi |
31:28 |
10:10 |
|
| 8/3/2009 |
Run |
River Grove |
Easy |
2.5 mi |
25:32 |
10:13 |
|
| 8/5/2009 |
Run |
River Grove |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 8/7/2009 |
Run |
River Grove |
Easy |
3.5 mi |
35:48 |
10:14 |
|
| 8/9/2009 |
Run |
River Grove |
Easy |
3.1 mi |
31:52 |
10:15 |
|
| 8/11/2009 |
Run |
River Grove |
Easy |
3.5 mi |
36:17 |
10:21 |
|
| 8/13/2009 |
Run |
River Grove |
Easy |
3.5 mi |
35:09 |
10:01 |
|
| 8/16/2009 |
Run |
River Grove |
Easy |
2.9 mi |
27:24 |
9:33 |
|
| 8/23/2009 |
Run |
River Grove |
Easy |
3.5 mi |
34:13 |
9:45 |
|
| 8/30/2009 |
Run |
River Grove |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 9/6/2009 |
Run |
River Grove |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 9/7/2009 |
Run |
River Grove |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 9/9/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 9/15/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/17/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 9/19/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:34 |
9:13 |
|
| 9/20/2009 |
Run |
River Grove |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 9/24/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 9/29/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 10/1/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 10/3/2009 |
Run |
River Grove |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 10/4/2009 |
Run |
River Grove |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 10/6/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 10/8/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 10/13/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 10/17/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:43 |
8:57 |
|
| 10/20/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 10/22/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 10/27/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 10/29/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 10/31/2009 |
Run |
River Grove |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 11/3/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 11/5/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 11/7/2009 |
Run |
River Grove |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 11/10/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 11/12/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 11/14/2009 |
Run |
River Grove |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 11/19/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 11/19/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
26:52 |
8:40 |
|
| 11/24/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 11/28/2009 |
Run |
River Grove |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 12/1/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 12/3/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 12/5/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
26:38 |
8:36 |
|
| 12/6/2009 |
Run |
River Grove |
Medium Long Run |
7.5 mi |
1:11:03 |
9:29 |
|
| 12/19/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:13 |
8:47 |
|
| 12/26/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:05 |
8:45 |
|
| 1/14/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/16/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:18 |
8:49 |
|
| 2/20/2010 |
Run |
River Grove |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 2/21/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:45 |
8:58 |
|
| 3/1/2010 |
Run |
River Grove |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 3/9/2010 |
Run |
River Grove |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/16/2010 |
Run |
River Grove |
Race Pace Run |
2.0 mi |
17:22 |
8:41 |
|
| 3/19/2010 |
Run |
River Grove |
Race Pace Run |
3.2 mi |
27:58 |
8:53 |
|
| 3/23/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 3/25/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 3/28/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:50 |
9:17 |
|
| 4/3/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:59 |
9:16 |
|
| 4/10/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
29:20 |
9:26 |
|
| 4/24/2010 |
Run |
River Grove |
Easy |
2.8 mi |
28:19 |
10:05 |
|
| 4/24/2010 |
Run |
River Grove |
Recovery |
2.9 mi |
30:14 |
10:37 |
|
| 4/25/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:21 |
9:09 |
|
| 4/27/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 5/11/2010 |
Run |
River Grove |
Race Pace Run |
2.5 mi |
22:12 |
8:53 |
|
| 5/11/2010 |
Run |
River Grove |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 5/18/2010 |
Run |
River Grove |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 5/31/2010 |
Run |
River Grove |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 5/31/2010 |
Run |
River Grove |
Race Pace Run |
1.0 mi |
8:37 |
8:37 |
|
| 6/17/2010 |
Run |
River Grove |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 6/22/2010 |
Run |
River Grove |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/29/2010 |
Run |
River Grove |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 7/1/2010 |
Run |
River Grove |
Easy |
2.1 mi |
17:44 |
8:27 |
|
| 7/6/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 7/15/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 7/31/2010 |
Run |
River Grove |
Race Pace Run |
1.0 mi |
8:07 |
8:07 |
|
| 8/24/2010 |
Run |
River Grove |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/26/2010 |
Run |
River Grove |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 8/31/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 9/6/2010 |
Run |
River Grove |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 9/16/2010 |
Run |
River Grove |
Steady State |
5.0 mi |
47:38 |
9:32 |
|
| 9/21/2010 |
Run |
River Grove |
Tempo |
4.0 mi |
36:06 |
9:02 |
|
| 9/26/2010 |
Run |
River Grove |
Steady State |
6.0 mi |
58:43 |
9:48 |
|
| 9/28/2010 |
Run |
River Grove |
Steady State |
5.0 mi |
47:35 |
9:31 |
|
| 10/5/2010 |
Run |
River Grove |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 10/30/2010 |
Run |
River Grove |
Recovery |
4.0 mi |
42:31 |
10:32 |
|
| 1/17/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
33:15 |
11:05 |
|
| 1/18/2011 |
Run |
River Grove |
Recovery |
5.0 mi |
46:18 |
9:16 |
|
| 1/20/2011 |
Run |
River Grove |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/7/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
34:06 |
11:22 |
|
| 2/14/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
33:41 |
11:14 |
|
| 2/20/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
34:39 |
11:33 |
|
| 2/23/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
39:00 |
11:09 |
|
| 2/28/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
34:08 |
11:23 |
|
| 3/2/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
38:34 |
11:02 |
|
| 3/9/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
39:04 |
11:10 |
|
| 3/16/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
45:45 |
11:27 |
|
|