Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/5/2004 Run   Base 6.3 mi 54:56 8:48
6/6/2004 Run   Base 1.5 mi 14:35 9:44
6/7/2004 Run   Base 4.0 mi 38:17 9:35
6/8/2004 Run   Base 2.0 mi 14:31 7:16
6/9/2004 Run   Base 3.1 mi 30:25 9:45
6/12/2004 Run   Base 6.2 mi 59:58 9:41
6/13/2004 Run   Base 5.0 mi 48:23 9:41
6/15/2004 Run   Base 4.2 mi 39:42 9:28
6/16/2004 Run   Base 3.3 mi 29:31 9:04
6/17/2004 Run   Base 4.2 mi 39:58 9:31
6/19/2004 Run   Base 8.0 mi 1:21:10 10:09
6/20/2004 Run
WABC Fight vs Prostate Cancer
 Base 5.0 mi 39:55 8:00
6/22/2004 Run   Base 4.2 mi 40:38 9:41
6/23/2004 Run   Base 4.0 mi 38:34 9:39
6/26/2004 Run
Gay Pride 5 Mile
 Base 5.0 mi 43:21 8:41
6/27/2004 Run   Base 10.0 mi 1:46:08 10:35
7/2/2004 Run   Base 4.1 mi 43:08 10:27
7/3/2004 Run   Base 13.0 mi 2:13:06 10:15
7/4/2004 Run   Base 3.0 mi 29:14 9:45
7/6/2004 Run   Base 5.0 mi 51:46 10:22
7/7/2004 Run   Base 4.2 mi 41:50 9:58
7/8/2004 Run   Base 4.0 mi 39:39 9:55
7/10/2004 Run   Base 13.0 mi 2:28:31 11:26
7/11/2004 Run   Base 4.0 mi 36:50 9:19
7/13/2004 Run   Base 4.2 mi 40:50 9:44
7/14/2004 Run   Base 5.0 mi 47:15 9:27
7/15/2004 Run   Base 5.0 mi 46:56 9:24
7/17/2004 Run   Base 15.0 mi 2:26:38 9:47
7/18/2004 Run   Base 3.0 mi 28:55 9:39
7/20/2004 Run   Base 6.1 mi 56:59 9:19
7/21/2004 Run   Base 6.0 mi 56:57 9:30
7/23/2004 Run
Nike Run Hit Wonder 10k
 Base 6.2 mi 56:00 9:02
7/24/2004 Run   Base 5.3 mi 53:51 10:12
7/25/2004 Run   Base 12.0 mi 2:06:57 10:35
7/27/2004 Run   Base 4.2 mi 41:38 9:55
7/28/2004 Run   Base 6.0 mi 56:12 9:23
7/31/2004 Run   Base 18.0 mi 3:23:55 11:20
8/1/2004 Run   Base 3.0 mi 31:48 10:36
8/3/2004 Run   Base 6.0 mi 59:23 9:54
8/3/2004 Run   Base 6.0 mi 56:00 9:20
8/5/2004 Run   Base 6.0 mi 58:55 9:50
8/7/2004 Run
NYCM Long Training Run #1
 Base 20.0 mi 3:26:02 10:19
8/8/2004 Run   Base 2.0 mi 18:29 9:07
8/10/2004 Run   Base 5.0 mi 47:51 9:35
8/11/2004 Run   Base 5.0 mi 44:19 8:52
8/12/2004 Run   Base 5.0 mi 46:55 9:23
8/12/2004 Run   Base 5.0 mi 46:57 9:24
8/14/2004 Run   Base 12.9 mi 2:20:23 10:56
8/15/2004 Run   Base 4.2 mi 40:41 9:42
8/17/2004 Run   Base 5.0 mi 46:18 9:16
8/18/2004 Run   Base 4.2 mi 38:33 9:11
8/19/2004 Run   Base 5.0 mi 47:05 9:25
8/21/2004 Run   Base 20.0 mi 3:43:16 11:10
8/24/2004 Run   Base 5.0 mi 51:15 10:16
8/25/2004 Run   Base 6.0 mi 58:06 9:41
8/26/2004 Run   Base 6.0 mi 56:37 9:27
8/28/2004 Run   Base 3.1 mi 31:33 10:13
8/29/2004 Run
Manhattan 12 Marathon
 Base 13.1 mi 2:05:21 9:35
8/31/2004 Run   Base 6.0 mi 1:03:27 10:35
9/1/2004 Run   Base 6.0 mi 55:30 9:15
9/3/2004 Run   Base 6.0 mi 57:51 9:39
9/4/2004 Run   Base 13.1 mi 2:26:08 11:10
9/5/2004 Run   Base 4.1 mi 43:28 10:30
9/7/2004 Run   Base 6.0 mi 58:00 9:41
9/8/2004 Run   Base 5.0 mi 48:15 9:40
9/9/2004 Run   Base 5.0 mi 48:43 9:45
9/10/2004 Run   Base 3.0 mi 25:41 8:34
9/12/2004 Run   Base 21.0 mi 3:50:06 10:58
9/14/2004 Run   Base 5.0 mi 46:27 9:18
9/15/2004 Run   Base 5.0 mi 45:00 9:00
9/16/2004 Run   Base 5.0 mi 47:32 9:31
9/18/2004 Run   Base 7.1 mi 1:04:07 9:04
9/19/2004 Run   Base 11.4 mi 1:46:38 9:22
9/21/2004 Run   Base 5.0 mi 44:40 8:56
9/22/2004 Run   Base 5.0 mi 44:42 8:57
9/23/2004 Run   Base 4.0 mi 35:41 8:56
9/25/2004 Run   Base 4.2 mi 41:45 9:57
9/26/2004 Run   Base 5.0 mi 53:21 10:41
9/28/2004 Run   Base 4.0 mi 38:51 9:43
9/29/2004 Run   Base 3.0 mi 30:49 10:17
9/30/2004 Run   Base 4.0 mi 37:26 9:22
10/2/2004 Run   Base 2.0 mi 19:24 9:42
10/3/2004 Run
Twin Cities Marathon
 Base 26.2 mi 4:07:34 9:27
10/7/2004 Run   Base 3.0 mi 31:40 10:34
10/10/2004 Run   Base 3.0 mi 26:50 8:57
10/12/2004 Run   Base 4.2 mi 36:56 8:48
10/13/2004 Run   Base 4.2 mi 42:06 10:02
10/14/2004 Run   Base 3.0 mi 26:57 9:00
10/16/2004 Run   Base 3.0 mi 27:38 9:13
10/17/2004 Run   Base 8.2 mi 1:20:01 9:45
10/19/2004 Run   Base 4.2 mi 42:59 10:15
10/20/2004 Run   Base 4.3 mi 38:56 9:04
10/21/2004 Run   Base 5.0 mi 50:40 10:08
10/23/2004 Run   Base 13.0 mi 2:14:19 10:20
10/24/2004 Run   Base 3.5 mi 30:03 8:36
10/26/2004 Run   Base 5.0 mi 48:27 9:42
10/27/2004 Run   Base 6.0 mi 55:20 9:14
10/28/2004 Run   Base 5.0 mi 47:35 9:32
10/30/2004 Run   Base 12.0 mi 1:57:46 9:49
10/31/2004 Run   Base 6.0 mi 58:37 9:47
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