| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2007 |
Run |
Worcester City Cross Country Meet |
Race |
8.0 km |
37:08 |
7:29 |
 |
| 10/13/2007 |
Run |
WNEC Invitational |
Race |
8.0 km |
33:01 |
6:39 |
|
| 9/9/2008 |
Run |
Warmup 9/9/08 |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 10/8/2011 |
Run |
Warmup 10/8/11 |
Easy |
1.5 mi |
|
|
|
| 10/8/2011 |
Run |
Warmup 10/8/11 |
Barefooting |
1.5 mi |
|
|
|
| 5/29/2010 |
Run |
Wachusett Warmup 5/29/10 |
Easy |
1.2 mi |
|
|
|
| 5/26/2012 |
Run |
Wachusett Mountain Road Race (New Version) |
Race |
5.2 mi |
40:23 |
7:45 |
|
| 5/29/2010 |
Run |
Wachusett Mountain Road Race (New Version) |
Race |
5.2 mi |
42:09 |
8:05 |
|
| 5/29/2010 |
Run |
Wachusett Mountain Road Race (New Version) |
Race |
5.2 mi |
|
|
|
| 5/24/2008 |
Run |
Wachusett Mountain Road Race |
Race |
4.3 mi |
32:26 |
7:33 |
|
| 5/28/2012 |
Sports |
Volleyball |
Volleyball |
|
4:00:00 |
|
|
| 9/20/2008 |
Run |
UMD Warmup |
Easy |
1.6 mi |
|
|
|
| 9/20/2008 |
Run |
UMD Warmup |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 9/20/2008 |
Run |
UMass Dartmouth "Shriners" Cross Country Invitational |
Race |
5.0 mi |
30:40 |
6:08 |
|
| 9/15/2007 |
Run |
UMass Dartmouth "Shriners" Cross Country Invitational |
Race |
5.0 mi |
32:53 |
6:35 |
|
| 12/9/2008 |
Run |
Track |
Interval |
8800.0 m |
34:08 |
6:15 |
|
| 12/6/2008 |
Run |
Track |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 12/4/2008 |
Run |
Track |
Interval |
2400.0 m |
9:39 |
6:29 |
|
| 12/2/2008 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 10/9/2008 |
Run |
Track |
Interval |
2300.0 m |
9:53 |
6:55 |
|
| 9/11/2008 |
Run |
Track |
Interval |
5600.0 m |
23:57 |
6:53 |
|
| 9/2/2008 |
Run |
Track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/21/2012 |
Run |
Terry Dwyer 5k Road Race |
Race |
5.0 km |
19:50 |
6:24 |
|
| 7/19/2008 |
Run |
Terry Dwyer 5k Road Race |
Race |
5.0 km |
21:27 |
6:55 |
|
| 7/28/2007 |
Run |
Terry Dwyer 5k Road Race |
Race |
5.0 km |
20:47 |
6:42 |
|
| 10/7/2008 |
Run |
Tennis Court Hill |
Hills |
0.7 mi |
4:30 |
6:15 |
|
| 9/2/2008 |
Run |
Tennis Court Hill |
Hills |
1.2 mi |
|
|
|
| 12/6/2008 |
Run |
Springfied Warmup |
Easy |
1.5 mi |
|
|
|
| 7/5/2008 |
Bike |
Spaulding Cookout Pt. 2 |
Easy |
1.8 mi |
|
|
|
| 7/5/2008 |
Bike |
Spaulding Cookout Pt. 1 |
Easy |
1.7 mi |
|
|
|
| 6/26/2014 |
Run |
Seattle Burke-Gilman Trail |
Barefooting |
3.2 mi |
22:29 |
7:02 |
|
| 6/23/2014 |
Run |
Seattle Burke-Gilman Trail |
Barefooting |
3.0 mi |
20:53 |
7:01 |
|
| 6/22/2014 |
Run |
Seattle #1 |
Barefooting |
2.2 mi |
14:55 |
6:57 |
|
| 8/29/2008 |
Run |
Scavenger Hunt '08 |
Fartlek |
1.8 mi |
|
|
|
| 5/17/2012 |
Run |
random run 1235647 |
Easy |
7.1 mi |
|
|
|
| 12/11/2011 |
Sports |
Quidditch Field |
Quidditch |
|
45:00 |
|
|
| 11/13/2011 |
Sports |
Quidditch Field |
Quidditch |
|
45:00 |
|
|
| 9/18/2011 |
Sports |
Quidditch Field |
Quidditch |
|
30:00 |
|
|
| 7/13/2010 |
Run |
Other |
Barefooting |
1.2 mi |
|
|
|
| 7/12/2010 |
Run |
Other |
Barefooting |
3.1 mi |
|
|
|
| 6/24/2010 |
Run |
Other |
Barefooting |
1.2 mi |
|
|
|
| 6/24/2010 |
Run |
Other |
Barefooting |
0.3 mi |
|
|
|
| 6/23/2010 |
Run |
Other |
Barefooting |
0.2 mi |
|
|
|
| 6/20/2010 |
Run |
Other |
Easy |
2.7 mi |
|
|
|
| 6/15/2010 |
Backpacking |
Other |
Default |
1.0 mi |
|
|
|
| 6/11/2010 |
Backpacking |
Other |
Default |
1.0 mi |
|
|
|
| 6/4/2010 |
Run |
Other |
Easy |
2.8 mi |
|
|
|
| 6/3/2010 |
Run |
Other |
Barefooting |
0.9 mi |
|
|
|
| 6/1/2010 |
Run |
Other |
Easy |
3.6 mi |
|
|
|
| 5/31/2010 |
Bike |
Other |
Easy |
4.6 mi |
|
|
|
| 5/31/2010 |
Bike |
Other |
Easy |
3.1 mi |
|
|
|
| 5/23/2010 |
Run |
Other |
Barefooting |
0.1 mi |
|
|
|
| 5/23/2010 |
Run |
Other |
Easy |
0.7 mi |
|
|
|
| 5/28/2012 |
Run |
NMS 5k |
Race |
5.0 km |
20:15 |
6:32 |
|
| 9/9/2008 |
Run |
Newton Hill Tempo |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 10/27/2007 |
Run |
NEWMAC Cross Country Championship (Smith College) |
Race |
8.0 km |
33:01 |
6:39 |
|
| 5/24/2008 |
Run |
Mt. Wachusett Warmup |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 5/26/2012 |
Run |
Mt. Wachusett 2012 warmup |
Easy |
0.8 mi |
|
|
|
| 5/26/2012 |
Run |
Mt. Wachusett 2012 cooldown |
Barefooting |
0.5 mi |
|
|
|
| 6/13/2009 |
Backpacking |
Mt. Liberty and Mt. Flume |
Default |
6.4 mi |
4:00:00 |
37:30 |
|
| 6/18/2012 |
Run |
Mt. Lebanon Workout |
Hills |
1.2 mi |
|
|
|
| 5/6/2008 |
Run |
Mt. Lebanon |
Hills |
1.4 mi |
13:45 |
9:33 |
|
| 6/11/2009 |
Backpacking |
Mt. Garfield from Kancamagus Hwy |
Default |
10.8 mi |
6:00:00 |
33:20 |
|
| 9/27/2008 |
Run |
Moore State Park |
Race |
5.0 mi |
34:06 |
6:50 |
|
| 9/27/2008 |
Run |
Moore State Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2008 |
Run |
Moore State Park |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/22/2008 |
Run |
Moore State Park |
Tempo |
3.8 mi |
25:00 |
6:35 |
|
| 9/22/2008 |
Run |
Moore State Park |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/10/2014 |
Run |
Monadnock Half Marathon @ FPU |
Race |
13.1 mi |
2:02:44 |
9:23 |
|
| 8/11/2012 |
Run |
Monadnock Half Marathon |
Race |
13.1 mi |
1:39:07 |
7:34 |
|
| 8/22/2008 |
Run |
Marshfield Run #2 |
Easy |
6.3 mi |
52:35 |
8:21 |
|
| 8/21/2008 |
Run |
Marshfield Run #1 |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 7/5/2013 |
Run |
Marshfield Country Way |
Barefooting |
3.3 mi |
|
|
|
| 11/6/2011 |
Run |
Manchester City Half Marathon |
Race |
13.1 mi |
1:45:31 |
8:04 |
|
| 12/20/2011 |
Run |
Late Night 2 |
Easy |
5.8 mi |
|
|
|
| 12/17/2011 |
Run |
Late Night |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 2/25/2007 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:35:53 |
7:20 |
|
| 5/23/2010 |
Bike |
Home via Cumby's |
Easy |
4.5 mi |
|
|
|
| 5/10/2008 |
Run |
Hog Hill |
Hills |
6.0 mi |
52:40 |
8:47 |
|
| 5/14/2008 |
Run |
Heald Pond Area |
Easy |
1.3 mi |
|
|
|
| 4/27/2008 |
Run |
Groton Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2011 |
Run |
Groton Road Race 10k |
Race |
10.0 km |
48:11 |
7:46 |
|
| 4/27/2008 |
Run |
Groton Road Race 10k |
Race |
10.0 km |
42:20 |
6:49 |
|
| 4/29/2007 |
Run |
Groton Road Race 10k |
Race |
10.0 km |
43:10 |
6:57 |
|
| 10/11/2014 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
34:31 |
7:31 |
|
| 10/12/2013 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
32:20 |
7:02 |
|
| 10/6/2012 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
34:21 |
7:29 |
|
| 10/8/2011 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
31:06 |
6:46 |
|
| 10/10/2010 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Easy |
4.6 mi |
|
|
|
| 10/9/2010 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
32:57 |
7:10 |
|
| 10/11/2009 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Easy |
4.6 mi |
35:49 |
7:48 |
|
| 10/10/2009 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
34:52 |
7:35 |
|
| 10/11/2008 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
28:49 |
6:16 |
|
| 10/6/2007 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
31:49 |
6:55 |
|
| 10/7/2006 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
29:31 |
6:26 |
|
| 6/12/2009 |
Backpacking |
Franconia Ridge Trail |
Default |
7.8 mi |
6:00:00 |
46:10 |
|
| 7/21/2012 |
Run |
Dublin Day Warm Up |
Easy |
0.5 mi |
|
|
|
| 7/19/2008 |
Run |
Dublin Day Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/11/2008 |
Run |
Devens Warm Up 2 |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/4/2008 |
Run |
Devens Warm Up |
Easy |
2.1 mi |
18:00 |
8:35 |
|