| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2016 |
Run |
(Lowell) Clark |
Default |
4.3 mi |
|
|
 |
| 5/16/2016 |
Run |
(Lowell) Rogers |
Default |
1.4 mi |
11:00 |
7:52 |
|
| 5/1/2016 |
Run |
(Lowell) Rage Run out and back |
Default |
5.1 mi |
47:00 |
9:12 |
|
| 3/15/2016 |
Run |
(Lowell) Sherman |
Default |
0.9 mi |
|
|
|
| 3/10/2016 |
Run |
(Lowell) Sherman |
Default |
0.9 mi |
|
|
|
| 6/5/2015 |
Run |
|
Default |
2.1 mi |
16:54 |
7:57 |
|
| 5/29/2015 |
Run |
|
Easy |
3.9 mi |
33:25 |
8:33 |
|
| 5/28/2015 |
Run |
|
Easy |
0.6 mi |
14:14 |
22:58 |
|
| 5/28/2015 |
Run |
|
Easy |
1.8 mi |
19:52 |
11:03 |
|
| 5/27/2015 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 5/18/2015 |
Run |
|
Easy |
3.5 mi |
38:23 |
10:57 |
|
| 5/12/2015 |
Run |
|
Easy |
1.3 mi |
12:31 |
9:57 |
|
| 5/5/2015 |
Run |
|
Default |
5.1 mi |
53:31 |
10:33 |
|
| 5/4/2015 |
Run |
|
Easy |
1.8 mi |
14:44 |
8:20 |
|
| 5/1/2015 |
Run |
|
Easy |
4.8 mi |
43:01 |
8:57 |
|
| 4/30/2015 |
Run |
|
Easy |
5.0 mi |
48:08 |
9:39 |
|
| 4/29/2015 |
Run |
|
Easy |
4.7 mi |
39:40 |
8:30 |
|
| 4/28/2015 |
Run |
|
Easy |
3.6 mi |
34:58 |
9:50 |
|
| 10/30/2014 |
Run |
|
Default |
2.9 mi |
28:13 |
9:42 |
|
| 10/11/2014 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
34:31 |
7:31 |
|
| 9/29/2014 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:43 |
|
| 9/29/2014 |
Run |
|
Barefooting |
1.4 mi |
12:52 |
9:32 |
|
| 9/28/2014 |
Run |
|
Easy |
1.9 mi |
16:11 |
8:21 |
|
| 9/27/2014 |
Run |
|
Barefooting |
1.4 mi |
|
|
|
| 8/16/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 8/10/2014 |
Run |
Monadnock Half Marathon @ FPU |
Race |
13.1 mi |
2:02:44 |
9:23 |
|
| 8/2/2014 |
Run |
(CW) Thorndike Loop |
Race |
5.0 mi |
37:10 |
7:26 |
|
| 7/13/2014 |
Run |
|
Barefooting |
2.2 mi |
14:41 |
6:45 |
|
| 7/12/2014 |
Run |
(Home) Long Elm |
Easy |
5.3 mi |
|
|
|
| 7/10/2014 |
Run |
(Gilly) Lowell |
Easy |
2.5 mi |
|
|
|
| 7/9/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 7/8/2014 |
Run |
(Home) Willow |
Easy |
8.5 mi |
|
|
|
| 7/6/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 6/26/2014 |
Run |
Seattle Burke-Gilman Trail |
Barefooting |
3.2 mi |
22:29 |
7:02 |
|
| 6/25/2014 |
Run |
|
Barefooting |
1.3 mi |
7:57 |
6:13 |
|
| 6/24/2014 |
Run |
|
Barefooting |
2.5 mi |
18:54 |
7:32 |
|
| 6/23/2014 |
Run |
Seattle Burke-Gilman Trail |
Barefooting |
3.0 mi |
20:53 |
7:01 |
|
| 6/22/2014 |
Run |
Seattle #1 |
Barefooting |
2.2 mi |
14:55 |
6:57 |
|
| 6/17/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 6/16/2014 |
Run |
(Gilly) Davis Loop |
Easy |
4.0 mi |
|
|
|
| 6/12/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 6/7/2014 |
Run |
(Home) Lower Elm |
Easy |
4.5 mi |
|
|
|
| 6/3/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 5/30/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 5/6/2014 |
Run |
(Med) |
Easy |
1.1 mi |
|
|
|
| 5/4/2014 |
Run |
(Med) |
Easy |
1.1 mi |
|
|
|
| 4/18/2014 |
Run |
(Home) NW |
Easy |
2.0 mi |
|
|
|
| 4/12/2014 |
Run |
(Med) |
Easy |
1.1 mi |
|
|
|
| 4/11/2014 |
Run |
(Home) "The Big Loop" |
Easy |
1.6 mi |
|
|
|
| 4/10/2014 |
Run |
(Home) NW |
Easy |
2.0 mi |
|
|
|
| 4/8/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 3/30/2014 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 1/11/2014 |
Run |
(Med) Teele Davis Porter |
Easy |
4.0 mi |
|
|
|
| 1/4/2014 |
Run |
(Med) |
Easy |
1.1 mi |
|
|
|
| 12/3/2013 |
Run |
(Med) College |
Easy |
2.2 mi |
|
|
|
| 11/19/2013 |
Run |
(Med) Teele Davis Porter |
Easy |
4.0 mi |
|
|
|
| 11/9/2013 |
Run |
(Med) River Path |
Easy |
4.4 mi |
|
|
|
| 10/22/2013 |
Run |
(Med) Magoun Lollipop |
Easy |
3.5 mi |
|
|
|
| 10/17/2013 |
Run |
(Home) Long Blood |
Easy |
7.1 mi |
|
|
|
| 10/15/2013 |
Run |
(Med) Teele |
Easy |
2.6 mi |
|
|
|
| 10/12/2013 |
Run |
Gregory E. Reeves Memorial Scholarship Run |
Race |
4.6 mi |
32:20 |
7:02 |
|
| 10/9/2013 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 10/8/2013 |
Run |
(Med) Magoun Lollipop |
Easy |
3.5 mi |
|
|
|
| 10/7/2013 |
Run |
(Med) Pentagon |
Easy |
3.1 mi |
|
|
|
| 10/5/2013 |
Run |
(Med) Esplanade 10 Miler |
Easy |
10.0 mi |
|
|
|
| 10/4/2013 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 9/29/2013 |
Run |
(Home) Blood |
Easy |
6.8 mi |
|
|
|
| 9/24/2013 |
Run |
(Med) River Path |
Easy |
5.0 mi |
|
|
|
| 9/19/2013 |
Run |
(Home) Prescott |
Easy |
9.2 mi |
|
|
|
| 9/15/2013 |
Run |
09/15/13 |
Easy |
7.0 mi |
|
|
|
| 9/8/2013 |
Run |
9/8/13 |
Easy |
3.7 mi |
|
|
|
| 9/3/2013 |
Run |
(Med) Highland |
Easy |
4.1 mi |
|
|
|
| 9/1/2013 |
Run |
(Med) Esplanade 10 Miler |
Easy |
10.0 mi |
|
|
|
| 8/27/2013 |
Run |
(Med) College |
Barefooting |
2.2 mi |
|
|
|
| 8/26/2013 |
Run |
(Med) Orange Line Smells |
Easy |
6.2 mi |
|
|
|
| 8/24/2013 |
Run |
(Med) Union to Central |
Easy |
6.7 mi |
|
|
|
| 8/22/2013 |
Run |
(Home) Rotary Loop |
Easy |
5.9 mi |
|
|
|
| 8/21/2013 |
Run |
(Home) NW |
Barefooting |
2.0 mi |
|
|
|
| 8/20/2013 |
Run |
(Med) Pentagon |
Easy |
3.1 mi |
|
|
|
| 8/19/2013 |
Run |
(Med) River Path |
Easy |
4.4 mi |
|
|
|
| 8/18/2013 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 8/11/2013 |
Run |
(Med) Dilboy |
Barefooting |
3.4 mi |
|
|
|
| 8/5/2013 |
Run |
(Med) |
Barefooting |
1.1 mi |
|
|
|
| 7/29/2013 |
Run |
(Med) River Path |
Easy |
4.4 mi |
|
|
|
| 7/28/2013 |
Run |
(Med) |
Barefooting |
1.1 mi |
|
|
|
| 7/26/2013 |
Run |
(Home) Long Elm |
Easy |
5.3 mi |
|
|
|
| 7/22/2013 |
Run |
(Med) Pentagon |
Easy |
3.1 mi |
|
|
|
| 7/19/2013 |
Run |
(Home) Mason |
Easy |
3.0 mi |
|
|
|
| 7/15/2013 |
Run |
(Med) Pentagon |
Easy |
3.1 mi |
|
|
|
| 7/8/2013 |
Run |
(Med) River Path |
Easy |
4.4 mi |
|
|
|
| 7/5/2013 |
Run |
Marshfield Country Way |
Barefooting |
3.3 mi |
|
|
|
| 7/3/2013 |
Run |
(Home) Rail Trail via 113 |
Easy |
8.4 mi |
|
|
|
| 7/1/2013 |
Run |
(Med) Highland |
Easy |
4.1 mi |
|
|
|
| 6/30/2013 |
Run |
(Med) Dilboy |
Easy |
3.4 mi |
|
|
|
| 6/29/2013 |
Run |
(Med) Pentagon |
Easy |
2.1 mi |
|
|
|
| 6/29/2013 |
Run |
(Med) Pentagon |
Barefooting |
1.0 mi |
|
|
|
| 6/27/2013 |
Run |
(Home) Short Jewett |
Easy |
6.1 mi |
|
|
|
| 6/26/2013 |
Run |
(Home) Trails |
Easy |
2.5 mi |
|
|
|