Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/21/2008 Weights/Core          
5/28/2008 Weights/Core          
5/30/2008 Weights/Core          
6/2/2008 Weights/Core          
6/3/2008 Weights/Core          
6/6/2008 Weights/Core          
6/11/2008 Weights/Core          
6/13/2008 Weights/Core          
6/19/2008 Weights/Core          
6/25/2008 Weights/Core          
7/1/2008 Weights/Core          
7/9/2008 Weights/Core          
7/26/2008 Weights/Core          
8/14/2008 Weights/Core          
9/11/2008 Weights/Core          
9/18/2011 Sports
Quidditch Field
Quidditch   30:00  
11/9/2011 Weights/Core          
11/13/2011 Sports
Quidditch Field
Quidditch   45:00  
12/11/2011 Sports
Quidditch Field
Quidditch   45:00  
4/28/2012 Weights/Core          
5/28/2012 Bike
(Home) Persian 5k
Easy      
5/28/2012 Sports
Volleyball
Volleyball   4:00:00  
8/9/2002 Swim
(CW) Mile Swim
Mixed 1.3 mi    
8/14/2004 Swim
(CW) Mile Swim
Mixed 1.3 mi    
7/15/2005 Swim
(CW) Mile Swim
Mixed 1.3 mi    
7/22/2005 Swim
(CW) Mile Swim
Mixed 1.3 mi    
7/29/2005 Swim
(CW) Mile Swim
Mixed 1.3 mi    
8/5/2005 Swim
(CW) Mile Swim
Mixed 1.3 mi    
8/12/2005 Swim
(CW) Mile Swim
Mixed 1.3 mi    
7/14/2006 Swim
(CW) Mile Swim
Mixed 1.3 mi    
8/4/2006 Swim
(CW) Mile Swim
Mixed 1.3 mi    
8/11/2006 Swim
(CW) Mile Swim
Mixed 1.3 mi    
8/18/2006 Swim
(CW) Mile Swim
Mixed 1.3 mi    
7/13/2007 Swim
(CW) Mile Swim
Mixed 1.3 mi    
8/17/2007 Swim
(CW) Mile Swim
Mixed 1.3 mi    
8/17/2007 Run
(CW) Wanocksett Triathlon - Transition
Race 0.2 mi    
8/17/2007 Run
(CW) Wanocksett Triathlon - Run
Race 0.7 mi    
8/17/2007 Bike
(CW) Wanocksett Triathlon - Bike
Race 3.6 mi    
8/17/2007 Swim
(CW) Wanocksett Triathlon - Swim
Mixed 0.5 mi    
5/14/2008 Run
Heald Pond Area
Easy 1.3 mi    
7/5/2008 Bike
Spaulding Cookout Pt. 2
Easy 1.8 mi    
7/5/2008 Bike
Spaulding Cookout Pt. 1
Easy 1.7 mi    
7/12/2008 Swim
(CW) Mile Swim
Mixed 1.3 mi    
7/28/2008 Run
(CW) Windmill Hill
Easy 6.5 mi    
8/8/2008 Run
(CW) New Triathlon - Run
Easy 0.6 mi    
8/14/2008 Run
(CW) New Triathlon - Run
Easy 0.6 mi    
8/29/2008 Run
Scavenger Hunt '08
Fartlek 1.8 mi    
8/29/2008 Run
(WPI) Campus Loop
Easy 0.7 mi    
9/2/2008 Run
(WPI) Track Hill
Hills 0.5 mi    
9/2/2008 Run
(WPI) Short Institute
Easy 0.3 mi    
9/2/2008 Run
Tennis Court Hill
Hills 1.2 mi    
9/5/2008 Run
(WPI) Honey Farms
Easy 1.7 mi    
9/5/2008 Run
(WPI) Campus Loop
Easy 0.6 mi    
9/13/2008 Run
(WPI) Institute Park 1 Mile
Easy 1.4 mi    
9/13/2008 Run
(WPI) Institute Park 5k
Easy 1.1 mi    
9/16/2008 Run
(WPI) Campus Loop
Easy 1.5 mi    
9/18/2008 Run
(WPI) Elm Park
Easy 2.0 mi    
9/18/2008 Run
(WPI) Campus Loop
Easy 1.4 mi    
9/18/2008 Run
(WPI) Institute Park 1 Mile
Fartlek 2.0 km    
9/20/2008 Run
UMD Warmup
Easy 1.6 mi    
9/24/2008 Run
(WPI) Elm Park Warmup
Easy 0.5 mi    
9/24/2008 Run
(WPI) Elm Park Warmup
Easy 1.9 mi    
9/30/2008 Run
(WPI) Institute Warmup
Easy 1.0 mi    
9/30/2008 Run
(WPI) Institute Park 1 Mile
Easy 1.0 mi    
10/2/2008 Run
(WPI) Institute Warmup
Easy 1.2 mi    
10/7/2008 Run
(WPI) Institute Warmup
Easy 1.2 mi    
10/10/2008 Run
(WPI) Honey Farms
Easy 3.2 mi    
11/3/2008 Run
(WPI) RJ/Alex
Easy 3.4 mi    
12/1/2008 Run
(WPI) Short Armory
Easy 5.5 mi    
12/2/2008 Run
Track
Interval 2.0 mi    
12/2/2008 Run
(WPI) Honey Farms
Easy 2.2 mi    
12/3/2008 Run
(WPI) Assumption Funny
Easy 6.1 mi    
12/4/2008 Run
(WPI) Outer Crew
Easy 4.1 mi    
12/4/2008 Run
(WPI) Campus Loop
Easy 1.4 mi    
12/5/2008 Run
(WPI) Outer Crew
Easy 4.1 mi    
12/6/2008 Run
Springfied Warmup
Easy 1.5 mi    
12/8/2008 Run
(WPI) Lost Chester
Easy 9.5 mi    
12/9/2008 Run
(WPI) Campus Loop
Easy 1.4 mi    
12/15/2008 Run
(WPI) Sisters
Easy 6.9 mi    
2/22/2009 Run
02/22/09
Easy 4.3 mi    
2/24/2009 Run
(WPI) Short Lake
Easy 3.3 mi    
2/27/2009 Run
02/27/09
Easy 3.2 mi    
3/1/2009 Run
(WPI) Short Lake
Easy 3.3 mi    
3/3/2009 Run
(WPI) Honey Farms
Easy 2.2 mi    
3/6/2009 Run
(WPI) Steve's Run
Easy 7.8 mi    
3/15/2009 Run
(WPI) Coach's 10K
Easy 6.4 mi    
3/27/2009 Run
(WPI) Outer Crew
Easy 4.1 mi    
5/9/2009 Run
(Home) Upper Elm
Easy 4.6 mi    
5/19/2009 Run
(Home) Tennis 2
Easy 3.7 mi    
5/21/2009 Bike
(Home) NM 2
Easy 5.0 mi    
5/21/2009 Bike
(Home) NM 2
Easy 5.0 mi    
5/22/2009 Run
(Home) Tennis
Easy 2.8 mi    
5/25/2009 Bike
(Home) Persian 5k
Easy 3.1 mi    
5/25/2009 Bike
(Home) Persian 5k
Easy 3.1 mi    
5/26/2009 Run
(Home) Bongo
Easy 5.1 mi    
5/27/2009 Run
(Home) Willow
Easy 8.2 mi    
5/31/2009 Run
(Home) Jewett
Easy 5.0 mi    
6/2/2009 Run
(Home) Mason
Easy 3.0 mi    
6/3/2009 Run
(Home) Heald
Easy 8.8 mi    
6/4/2009 Run
(Home) Trails
Easy 2.5 mi