Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/21/2008 Weights/Core          
5/28/2008 Weights/Core          
5/30/2008 Weights/Core          
6/2/2008 Weights/Core          
6/3/2008 Weights/Core          
6/6/2008 Weights/Core          
6/11/2008 Weights/Core          
6/13/2008 Weights/Core          
6/19/2008 Weights/Core          
6/25/2008 Weights/Core          
7/1/2008 Weights/Core          
7/9/2008 Weights/Core          
7/26/2008 Weights/Core          
8/14/2008 Weights/Core          
9/11/2008 Weights/Core          
6/25/2009 Swim   Mixed 200.0 m    
11/9/2011 Weights/Core          
4/28/2012 Weights/Core          
6/24/2014 Run   Barefooting 2.5 mi 18:54 7:32
6/25/2014 Run   Barefooting 1.3 mi 7:57 6:13
7/4/2014 Run   Easy 3.0 mi    
7/6/2014 Run   Easy 1.0 mi    
7/13/2014 Run   Barefooting 2.2 mi 14:41 6:45
9/27/2014 Run   Barefooting 1.4 mi    
9/28/2014 Run   Easy 1.9 mi 16:11 8:21
9/29/2014 Run   Barefooting 1.4 mi 12:52 9:32
9/29/2014 Run   Easy 4.0 mi 31:04 7:43
10/30/2014 Run   Default 2.9 mi 28:13 9:42
4/28/2015 Run   Easy 3.6 mi 34:58 9:50
4/29/2015 Run   Easy 4.7 mi 39:40 8:30
4/30/2015 Run   Easy 5.0 mi 48:08 9:39
5/1/2015 Run   Easy 4.8 mi 43:01 8:57
5/4/2015 Run   Easy 1.8 mi 14:44 8:20
5/5/2015 Run   Default 5.1 mi 53:31 10:33
5/12/2015 Run   Easy 1.3 mi 12:31 9:57
5/18/2015 Run   Easy 3.5 mi 38:23 10:57
5/27/2015 Run   Easy 2.0 mi 18:29 9:12
5/28/2015 Run   Easy 0.6 mi 14:14 22:58
5/28/2015 Run   Easy 1.8 mi 19:52 11:03
5/29/2015 Run   Easy 3.9 mi 33:25 8:33
6/5/2015 Run   Default 2.1 mi 16:54 7:57
7/1/2008 Run
(CW) Bible
 Easy 3.9 mi 29:14 7:30
7/8/2008 Run
(CW) Bible
 Easy 3.9 mi 28:20 7:16
7/18/2008 Run
(CW) Bible
 Easy 3.2 mi 24:00 7:30
8/1/2008 Run
(CW) Bible
 Easy 3.9 mi 30:46 7:54
8/18/2008 Run
(CW) Bible
 Easy 3.5 mi 27:39 7:54
7/20/2012 Run
(CW) Bible
 Easy 3.9 mi    
8/15/2012 Run
(CW) Bible
 Easy 3.9 mi    
7/10/2012 Run
(CW) DCA
 Easy 2.3 mi    
7/10/2012 Run
(CW) DCA
 Easy 2.3 mi    
7/22/2008 Run
(CW) Dead End
 Easy 7.5 mi 1:05:36 8:45
7/8/2012 Run
(CW) First Tavern
 Easy 7.3 mi    
7/11/2012 Run
(CW) First Tavern
 Easy 7.3 mi    
7/17/2012 Run
(CW) First Tavern
 Easy 7.3 mi 1:03:00 8:38
8/3/2008 Run
(CW) Long Windmill Hill
 Easy 10.0 mi 1:25:11 8:32
6/23/2012 Run
(CW) Long Windmill Hill
 Easy 11.0 mi    
7/7/2012 Run
(CW) Long Windmill Hill
 Easy 13.9 mi    
8/9/2002 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
8/14/2004 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
7/15/2005 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
7/22/2005 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
7/29/2005 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
8/5/2005 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
8/12/2005 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
7/14/2006 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
8/4/2006 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
8/11/2006 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
8/18/2006 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
7/13/2007 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
8/17/2007 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
7/4/2008 Swim
(CW) Mile Swim
 Mixed 1.3 mi 1:06:00 52:48
7/12/2008 Swim
(CW) Mile Swim
 Mixed 1.3 mi    
7/18/2008 Swim
(CW) Mile Swim
 Mixed 1.3 mi 1:03:58 51:11
7/27/2008 Swim
(CW) Mile Swim
 Mixed 1.3 mi 1:03:00 50:24
8/1/2008 Swim
(CW) Mile Swim
 Mixed 1.3 mi 1:02:30 50:00
8/8/2008 Run
(CW) New Triathlon - Run
 Easy 0.6 mi    
8/14/2008 Run
(CW) New Triathlon - Run
 Easy 0.6 mi    
7/8/2010 Run
(CW) New Triathlon - Run
 Easy 0.6 mi    
6/23/2010 Run
(CW) Outpost
 Easy 1.3 mi    
6/25/2010 Run
(CW) Outpost
 Barefooting 1.3 mi    
7/4/2008 Run
(CW) Quick Warm Up
 Easy 0.7 mi 6:00 8:35
7/11/2008 Run
(CW) Quick Warm Up
 Easy 2.0 mi 15:00 7:30
6/21/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 42:00 8:35
6/30/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 39:23 8:03
7/9/2008 Run
(CW) Thorndike Loop
 Easy 9.8 mi 1:27:40 8:57
7/15/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 43:29 8:53
7/24/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 40:20 8:14
7/26/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 41:25 8:28
7/31/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 40:29 8:16
7/31/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 44:44 9:08
8/4/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 39:28 8:04
8/11/2008 Run
(CW) Thorndike Loop
 Easy 4.9 mi 40:00 8:10
6/29/2009 Run
(CW) Thorndike Loop
 Easy 4.9 mi    
6/30/2009 Run
(CW) Thorndike Loop
 Easy 4.9 mi    
7/2/2009 Run
(CW) Thorndike Loop
 Easy 4.9 mi    
6/26/2010 Run
(CW) Thorndike Loop
 Easy 4.9 mi    
6/28/2010 Run
(CW) Thorndike Loop
 Easy 4.9 mi    
6/29/2010 Run
(CW) Thorndike Loop
 Easy 6.9 mi    
7/5/2010 Run
(CW) Thorndike Loop
 Easy 4.9 mi    
6/25/2012 Run
(CW) Thorndike Loop
 Easy 4.9 mi    
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