Easy 6 mi
Easy 3.5 mi
trail 5.5 mi
easy/mod/easy 4 mi
Easy 2 mi
Weights
Easy 8 mi
Run: 41 mi
Weights: 2 times
Easy 5.5 mi
Easy 4 mi
Easy 3 mi
Progression 3 mi
Fartlek 3 mi
Easy 2.8 mi
Run: 38.2 mi
Easy 2.5 mi
Easy 6.5 mi
Easy 0.8 mi
Easy 5.7 mi
Easy 4.5 mi
Easy 7 mi
Easy 1 mi
Tempo 3 mi
trail 6 mi
easy/mod/easy 6.2 mi
Easy 5 mi
easy/mod/easy 6.3 mi
Easy 2.6 mi
Run: 37 mi
Weights: 1 times
Interval 2 mi
START
Tempo 3.1 mi
Cross Train 30:00
Easy 6.2 mi
Cross Train: 30:00
Run: 31.3 mi
Weights: 3 times
Interval 1.5 mi
easy/mod/easy 5.5 mi
Run: 32 mi