trail 3.5 mi
easy/mod/easy 4 mi
Weights 40:00
Progression 3 mi
Easy 2.5 mi
Weights 1:00:00
Easy 5.8 mi
Weights 50:00
Interval 3 mi
Easy 2.3 mi
Weights 20:00
Easy 3 mi
Weights 30:00
Easy 5.5 mi
Run: 38 mi
Weights: 3:20:00
Easy 4.5 mi
Easy 6.5 mi
Easy 4 mi
Weights 45:00
Easy 3.5 mi
Easy 1.5 mi
Weights 15:00
Run: 32.5 mi
Weights: 1:00:00
Easy 2.8 mi
Easy 6 mi
Interval 2.5 mi
easy/mod/easy 3 mi
Race 3.1 mi
Run: 41.3 mi
Weights: 4:15:00
Easy 4.3 mi
Easy 3.8 mi
trail 5 mi
Easy 7.5 mi
Tempo 3 mi
Easy 3.3 mi
Easy 6.3 mi
Run: 41.7 mi
Weights: 2:10:00
Top Secret!! 5 mi
Tempo 6 mi
Easy 2 mi
Easy 5 mi
Weights 35:00
Run: 40.5 mi
Weights: 4:30:00
Progression 4 mi
Easy 8 mi
easy/mod/easy 6.5 mi
Easy 7 mi
Run: 43.5 mi
Weights: 2:05:00