Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
6/11/2010 |
Run |
gym |
Easy |
5.0 mi |
51:00 |
10:12 |
|
9/26/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
5/23/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/16/2010 |
Run |
MonkeyVille |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
5/9/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/8/2010 |
Run |
MonkeyVille |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/6/2010 |
Run |
Key West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/4/2010 |
Run |
Key West |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/3/2010 |
Run |
Key West |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/2/2010 |
Run |
Key West |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/29/2010 |
Run |
MonkeyVille |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/24/2010 |
Run |
Country Music Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/26/2010 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
5/28/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:30 |
9:42 |
|
6/23/2010 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:12:40 |
9:42 |
|
6/21/2010 |
Run |
gym |
Easy |
6.0 mi |
58:00 |
9:40 |
|
6/17/2010 |
Run |
MonkeyVille |
Easy |
7.2 mi |
1:09:23 |
9:39 |
|
5/22/2010 |
Run |
MonkeyVille |
Easy |
5.0 mi |
48:00 |
9:36 |
|
4/28/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
4/18/2010 |
Run |
MonkeyVille |
Easy |
5.0 mi |
48:00 |
9:36 |
|
6/12/2010 |
Run |
Downtown |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
6/5/2010 |
Run |
MonkeyVille |
Easy |
11.5 mi |
1:50:00 |
9:34 |
|
6/6/2010 |
Run |
HA Track |
Easy |
6.0 mi |
57:10 |
9:32 |
|
6/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
6/19/2010 |
Run |
Satan's Hot Ass |
Easy |
2.0 mi |
19:00 |
9:30 |
|
4/17/2010 |
Run |
Walk A Mile in Thier Shoes 5k |
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/16/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
5/13/2010 |
Run |
MonkeyVille |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
5/21/2010 |
Run |
MonkeyVille |
Easy |
11.2 mi |
1:45:00 |
9:23 |
|
5/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
6/9/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
6/7/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
4/10/2010 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
5/18/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
5/12/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:30 |
9:15 |
|
4/14/2010 |
Run |
HA Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
6/1/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:12 |
9:15 |
|
5/15/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:12 |
9:15 |
|
6/3/2010 |
Run |
Downtown |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
5/11/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
5/29/2010 |
Run |
run for the flood |
Easy |
6.2 mi |
57:00 |
9:12 |
|
6/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
5/20/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:50 |
9:09 |
|
6/8/2010 |
Run |
gym |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
5/24/2010 |
Run |
gym |
Easy |
5.5 mi |
50:00 |
9:06 |
|
4/11/2010 |
Run |
Kroger 2 Kroger |
long |
20.0 mi |
3:01:20 |
9:04 |
|
4/13/2010 |
Run |
Edwin Warner |
Easy |
2.0 mi |
18:00 |
9:00 |
|
6/18/2010 |
Run |
gym |
Easy |
3.0 mi |
26:50 |
8:57 |
|
5/27/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:14 |
8:56 |
|
4/23/2010 |
Run |
Downtown |
Easy |
3.5 mi |
31:00 |
8:52 |
|
4/15/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
5/30/2010 |
Run |
Edwin Warner |
Easy |
2.5 mi |
22:00 |
8:48 |
|
4/21/2010 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
4/19/2010 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
6/2/2010 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:01:25 |
8:47 |
|
6/22/2010 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:23 |
8:47 |
|
5/25/2010 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:10:00 |
8:45 |
|
4/13/2010 |
Run |
HA Track |
Easy |
5.0 mi |
43:40 |
8:44 |
|
6/15/2010 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:01:00 |
8:43 |
|
4/24/2010 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:45:35 |
8:37 |
|
5/14/2010 |
Run |
gym |
easy/mod/easy |
5.5 mi |
46:45 |
8:30 |
|
6/4/2010 |
Run |
gym |
Interval |
7.0 mi |
58:56 |
8:26 |
|
5/19/2010 |
Run |
HA Track |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
6/19/2010 |
Run |
Satan's Hot Ass |
Race |
10.0 mi |
1:20:54 |
8:06 |
|
4/17/2010 |
Run |
Walk a Mile In Their Shoes 5k |
Race |
3.1 mi |
23:56 |
7:44 |
|
4/14/2010 |
Run |
HA Track |
Interval |
3.0 mi |
22:54 |
7:38 |
|