| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/22/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
 |
| 10/24/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
|
| 11/5/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
4:55 |
9:50 |
|
| 11/26/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2008 |
Run |
Treadmill |
trail |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
17:30 |
8:45 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/24/2008 |
Run |
Treadmill |
trail |
2.0 mi |
18:00 |
9:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/18/2008 |
Run |
Treadmill |
trail |
2.5 mi |
22:13 |
8:54 |
|
| 7/1/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 7/8/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 7/22/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 1/26/2010 |
Run |
Treadmill |
hills |
2.5 mi |
25:20 |
10:08 |
|
| 2/4/2010 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/14/2008 |
Run |
Treadmill |
trail |
3.0 mi |
27:10 |
9:04 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/3/2008 |
Run |
Treadmill |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2008 |
Run |
Treadmill |
hills |
3.0 mi |
28:45 |
9:35 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2008 |
Run |
Treadmill |
trail |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 10/3/2008 |
Run |
Treadmill |
trail |
3.0 mi |
26:48 |
8:56 |
|
| 11/22/2008 |
Run |
Treadmill |
trail |
3.0 mi |
27:12 |
9:04 |
|
| 5/28/2009 |
Run |
Treadmill |
easy/mod/easy |
3.0 mi |
26:02 |
8:41 |
|
| 7/1/2009 |
Run |
Treadmill |
hills |
3.0 mi |
27:47 |
9:16 |
|
| 8/12/2009 |
Run |
Treadmill |
hills |
3.0 mi |
27:54 |
9:18 |
|
| 12/11/2009 |
Run |
Treadmill |
trail |
3.0 mi |
27:40 |
9:14 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 2/23/2010 |
Run |
Treadmill |
hills |
3.0 mi |
29:00 |
9:40 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/8/2010 |
Run |
Treadmill |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2008 |
Run |
Treadmill |
hills |
3.1 mi |
29:50 |
9:38 |
|
| 6/30/2009 |
Run |
Treadmill |
hills |
3.1 mi |
27:10 |
8:46 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 12/31/2007 |
Run |
Treadmill |
trail |
3.5 mi |
32:17 |
9:14 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 7/25/2008 |
Run |
Treadmill |
trail |
3.5 mi |
32:00 |
9:09 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 3/16/2010 |
Run |
Treadmill |
hills |
3.5 mi |
33:00 |
9:26 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/31/2008 |
Run |
Treadmill |
trail |
3.8 mi |
33:20 |
8:47 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/22/2008 |
Run |
Treadmill |
Top Secret!! |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
32:07 |
8:02 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/17/2008 |
Run |
Treadmill |
hills |
4.0 mi |
37:50 |
9:28 |
|
| 8/8/2008 |
Run |
Treadmill |
trail |
4.0 mi |
36:02 |
9:01 |
|
| 8/27/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 11/20/2008 |
Run |
Treadmill |
easy/mod/easy |
4.0 mi |
35:25 |
8:52 |
|
| 12/6/2008 |
Run |
Treadmill |
easy/mod/easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 9/25/2009 |
Run |
Treadmill |
trail |
4.0 mi |
35:40 |
8:55 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 8/1/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
32:54 |
7:29 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
|