| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Run |
Vandy Track |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 7/17/2008 |
Run |
Vandy Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/17/2008 |
Run |
Vandy Track |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 7/10/2008 |
Run |
Vandy Track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 7/10/2008 |
Run |
Vandy Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/3/2008 |
Run |
Vandy Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2008 |
Run |
Vandy Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/21/2007 |
Run |
Vandy Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/20/2007 |
Run |
Vandy Track |
Top Secret!! |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2007 |
Run |
Vandy Track |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 7/12/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 7/5/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 6/28/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 6/7/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 5/31/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 5/24/2007 |
Run |
Vandy Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2007 |
Run |
Vandy Track |
Interval |
5.5 mi |
43:00 |
7:50 |
|
|