Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/21/2008 |
Run |
Downtown |
Easy |
3.5 mi |
33:00 |
9:26 |
|
8/24/2008 |
Run |
Downtown |
long |
18.0 mi |
2:41:16 |
8:58 |
|
10/7/2008 |
Run |
Downtown |
Easy |
6.0 mi |
58:00 |
9:40 |
|
10/16/2008 |
Run |
Downtown |
Easy |
13.0 mi |
1:59:50 |
9:14 |
|
10/18/2008 |
Run |
Downtown |
long |
20.0 mi |
3:08:10 |
9:25 |
|
11/5/2008 |
Run |
Downtown |
Easy |
11.5 mi |
1:47:10 |
9:20 |
|
11/16/2008 |
Run |
Downtown |
long |
12.0 mi |
1:44:04 |
8:41 |
|
1/18/2009 |
Run |
Downtown |
long |
12.0 mi |
1:50:50 |
9:15 |
|
1/25/2009 |
Run |
Downtown |
long |
12.0 mi |
1:45:35 |
8:48 |
|
2/9/2009 |
Run |
Downtown |
Easy |
4.0 mi |
36:50 |
9:13 |
|
2/12/2009 |
Run |
Downtown |
Easy |
6.5 mi |
59:00 |
9:05 |
|
2/13/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:15 |
8:51 |
|
3/1/2009 |
Run |
Downtown |
long |
15.0 mi |
2:20:12 |
9:21 |
|
3/5/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
3/21/2009 |
Run |
Downtown |
long |
14.0 mi |
2:08:10 |
9:10 |
|
3/28/2009 |
Run |
Downtown |
Easy |
5.5 mi |
52:00 |
9:28 |
|
3/28/2009 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:07:12 |
8:24 |
|
4/1/2009 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
4/23/2009 |
Run |
Downtown |
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
5/19/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
5/20/2009 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
5/30/2009 |
Run |
Downtown |
long |
14.0 mi |
2:05:40 |
8:59 |
|
7/19/2009 |
Run |
Downtown |
long |
13.6 mi |
2:02:00 |
8:59 |
|
8/22/2009 |
Run |
Downtown |
long |
15.0 mi |
2:20:10 |
9:21 |
|
9/1/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
11/1/2009 |
Run |
Downtown |
long |
20.0 mi |
3:05:00 |
9:15 |
|
12/13/2009 |
Run |
Downtown |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
1/1/2010 |
Run |
Downtown |
Easy |
5.0 mi |
45:43 |
9:09 |
|
1/2/2010 |
Run |
Downtown |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
1/27/2010 |
Run |
Downtown |
Easy |
5.0 mi |
48:00 |
9:36 |
|
3/27/2010 |
Run |
Downtown |
long |
16.0 mi |
2:30:00 |
9:23 |
|
4/23/2010 |
Run |
Downtown |
Easy |
3.5 mi |
31:00 |
8:52 |
|
6/3/2010 |
Run |
Downtown |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
6/12/2010 |
Run |
Downtown |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
10/3/2010 |
Run |
Downtown |
long |
13.0 mi |
2:12:14 |
10:11 |
|
12/24/2010 |
Run |
Downtown |
long |
16.5 mi |
2:38:00 |
9:35 |
|
1/29/2011 |
Run |
Downtown |
long |
20.5 mi |
3:10:00 |
9:17 |
|
3/6/2011 |
Run |
Downtown |
long |
15.0 mi |
2:27:00 |
9:48 |
|
4/8/2011 |
Run |
Downtown |
Easy |
14.5 mi |
2:18:10 |
9:32 |
|
4/9/2011 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
6/11/2011 |
Run |
Downtown |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
8/14/2011 |
Run |
Downtown |
Easy |
9.5 mi |
1:28:30 |
9:19 |
|
10/15/2011 |
Run |
Downtown |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
10/23/2011 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
4/7/2012 |
Run |
Downtown |
long |
11.5 mi |
1:50:00 |
9:34 |
|
4/22/2012 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
4/26/2012 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
5/12/2012 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
6/9/2012 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
7/29/2012 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
9/9/2012 |
Run |
Downtown |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
10/21/2012 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
1/12/2013 |
Run |
Downtown |
long |
19.0 mi |
3:05:45 |
9:47 |
|
1/26/2013 |
Run |
Downtown |
long |
18.0 mi |
2:50:12 |
9:28 |
|
2/2/2013 |
Run |
Downtown |
long |
19.0 mi |
3:10:30 |
10:02 |
|
3/23/2013 |
Run |
Downtown |
Easy |
13.0 mi |
2:07:10 |
9:47 |
|
4/6/2013 |
Run |
Downtown |
long |
15.0 mi |
2:24:12 |
9:37 |
|
4/8/2013 |
Run |
Downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/21/2013 |
Run |
Downtown |
Easy |
6.6 mi |
1:06:00 |
10:00 |
|
5/11/2013 |
Run |
Downtown |
long |
20.0 mi |
3:10:12 |
9:31 |
|
5/18/2013 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
5/25/2013 |
Run |
Downtown |
long |
20.5 mi |
3:13:02 |
9:25 |
|
5/27/2013 |
Run |
Downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/19/2013 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
7/10/2013 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
9/22/2013 |
Run |
Downtown |
Easy |
6.5 mi |
|
|
|
11/16/2013 |
Run |
Downtown |
Easy |
10.0 mi |
1:37:20 |
9:44 |
|
12/15/2013 |
Run |
Downtown |
Easy |
10.0 mi |
1:39:20 |
9:56 |
|
1/11/2014 |
Run |
Downtown |
long |
13.0 mi |
1:59:18 |
9:11 |
|
2/16/2014 |
Run |
Downtown |
long |
14.0 mi |
2:15:10 |
9:40 |
|
6/7/2014 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
8/16/2014 |
Run |
Downtown |
long |
13.0 mi |
2:13:14 |
10:15 |
|
9/27/2014 |
Run |
Downtown |
long |
18.0 mi |
2:54:44 |
9:43 |
|
11/2/2014 |
Run |
Downtown |
long |
18.0 mi |
|
|
|
1/19/2015 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
2/14/2015 |
Run |
Downtown |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
2/22/2015 |
Run |
Downtown |
Easy |
12.0 mi |
1:53:45 |
9:29 |
|
3/1/2015 |
Run |
Downtown |
Easy |
10.0 mi |
|
|
|
4/18/2015 |
Run |
Downtown |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
5/16/2015 |
Run |
Downtown |
Easy |
8.5 mi |
1:24:12 |
9:55 |
|
7/11/2015 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
8/23/2015 |
Run |
Downtown |
long |
14.0 mi |
|
|
|
10/11/2015 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
10/17/2015 |
Run |
Downtown |
long |
17.0 mi |
|
|
|
12/19/2015 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
5/14/2016 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
12/11/2016 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
4/16/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
10/7/2017 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
11/25/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
12/3/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
3/3/2018 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
3/17/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
3/24/2018 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
3/31/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
4/28/2018 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
5/27/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
6/9/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
8/5/2018 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
9/16/2018 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
|