Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   8/21/2008 Run Downtown Easy 3.5 mi 33:00 9:26 8/24/2008 Run Downtown long 18.0 mi 2:41:16 8:58 10/7/2008 Run Downtown Easy 6.0 mi 58:00 9:40 10/16/2008 Run Downtown Easy 13.0 mi 1:59:50 9:14 10/18/2008 Run Downtown long 20.0 mi 3:08:10 9:25 11/5/2008 Run Downtown Easy 11.5 mi 1:47:10 9:20 11/16/2008 Run Downtown long 12.0 mi 1:44:04 8:41 1/18/2009 Run Downtown long 12.0 mi 1:50:50 9:15 1/25/2009 Run Downtown long 12.0 mi 1:45:35 8:48 2/9/2009 Run Downtown Easy 4.0 mi 36:50 9:13 2/12/2009 Run Downtown Easy 6.5 mi 59:00 9:05 2/13/2009 Run Downtown Easy 5.0 mi 44:15 8:51 3/1/2009 Run Downtown long 15.0 mi 2:20:12 9:21 3/5/2009 Run Downtown Easy 8.0 mi 1:13:00 9:08 3/21/2009 Run Downtown long 14.0 mi 2:08:10 9:10 3/28/2009 Run Downtown Easy 5.5 mi 52:00 9:28 3/28/2009 Run Downtown easy/mod/easy 8.0 mi 1:07:12 8:24 4/1/2009 Run Downtown Easy 4.0 mi 37:00 9:15 4/23/2009 Run Downtown Easy 10.0 mi 1:28:05 8:49 5/19/2009 Run Downtown Easy 8.0 mi 1:12:10 9:02 5/20/2009 Run Downtown Easy 4.0 mi 37:00 9:15 5/30/2009 Run Downtown long 14.0 mi 2:05:40 8:59 7/19/2009 Run Downtown long 13.6 mi 2:02:00 8:59 8/22/2009 Run Downtown long 15.0 mi 2:20:10 9:21 9/1/2009 Run Downtown Easy 8.0 mi 1:11:05 8:54 11/1/2009 Run Downtown long 20.0 mi 3:05:00 9:15 12/13/2009 Run Downtown Easy 10.0 mi 1:44:30 10:27 1/1/2010 Run Downtown Easy 5.0 mi 45:43 9:09 1/2/2010 Run Downtown Easy 12.0 mi 1:55:00 9:35 1/27/2010 Run Downtown Easy 5.0 mi 48:00 9:36 3/27/2010 Run Downtown long 16.0 mi 2:30:00 9:23 4/23/2010 Run Downtown Easy 3.5 mi 31:00 8:52 6/3/2010 Run Downtown Easy 6.5 mi 1:00:00 9:14 6/12/2010 Run Downtown Easy 7.1 mi 1:08:00 9:35 10/3/2010 Run Downtown long 13.0 mi 2:12:14 10:11 12/24/2010 Run Downtown long 16.5 mi 2:38:00 9:35 1/29/2011 Run Downtown long 20.5 mi 3:10:00 9:17 3/6/2011 Run Downtown long 15.0 mi 2:27:00 9:48 4/8/2011 Run Downtown Easy 14.5 mi 2:18:10 9:32 4/9/2011 Run Downtown Easy 4.0 mi     6/11/2011 Run Downtown Easy 12.0 mi 1:55:00 9:35 8/14/2011 Run Downtown Easy 9.5 mi 1:28:30 9:19 10/15/2011 Run Downtown Easy 9.5 mi 1:30:00 9:29 10/23/2011 Run Downtown Easy 5.0 mi     4/7/2012 Run Downtown long 11.5 mi 1:50:00 9:34 4/22/2012 Run Downtown Easy 8.0 mi     4/26/2012 Run Downtown Easy 3.0 mi     5/12/2012 Run Downtown Easy 7.0 mi     6/9/2012 Run Downtown Easy 9.0 mi     7/29/2012 Run Downtown Easy 7.0 mi     9/9/2012 Run Downtown Easy 7.0 mi 1:10:00 10:00 10/21/2012 Run Downtown Easy 10.0 mi 1:38:00 9:48 1/12/2013 Run Downtown long 19.0 mi 3:05:45 9:47 1/26/2013 Run Downtown long 18.0 mi 2:50:12 9:28 2/2/2013 Run Downtown long 19.0 mi 3:10:30 10:02 3/23/2013 Run Downtown Easy 13.0 mi 2:07:10 9:47 4/6/2013 Run Downtown long 15.0 mi 2:24:12 9:37 4/8/2013 Run Downtown Easy 4.0 mi 40:00 10:00 4/21/2013 Run Downtown Easy 6.6 mi 1:06:00 10:00 5/11/2013 Run Downtown long 20.0 mi 3:10:12 9:31 5/18/2013 Run Downtown Easy 7.0 mi     5/25/2013 Run Downtown long 20.5 mi 3:13:02 9:25 5/27/2013 Run Downtown Easy 4.0 mi 40:00 10:00 6/19/2013 Run Downtown Easy 4.5 mi     7/10/2013 Run Downtown Easy 6.0 mi     9/22/2013 Run Downtown Easy 6.5 mi     11/16/2013 Run Downtown Easy 10.0 mi 1:37:20 9:44 12/15/2013 Run Downtown Easy 10.0 mi 1:39:20 9:56 1/11/2014 Run Downtown long 13.0 mi 1:59:18 9:11 2/16/2014 Run Downtown long 14.0 mi 2:15:10 9:40 6/7/2014 Run Downtown Easy 7.0 mi     8/16/2014 Run Downtown long 13.0 mi 2:13:14 10:15 9/27/2014 Run Downtown long 18.0 mi 2:54:44 9:43 11/2/2014 Run Downtown long 18.0 mi     1/19/2015 Run Downtown Easy 6.0 mi     2/14/2015 Run Downtown Easy 10.0 mi 1:42:10 10:13 2/22/2015 Run Downtown Easy 12.0 mi 1:53:45 9:29 3/1/2015 Run Downtown Easy 10.0 mi     4/18/2015 Run Downtown Easy 10.0 mi 1:40:00 10:00 5/16/2015 Run Downtown Easy 8.5 mi 1:24:12 9:55 7/11/2015 Run Downtown Easy 9.0 mi     8/23/2015 Run Downtown long 14.0 mi     10/11/2015 Run Downtown Easy 9.0 mi     10/17/2015 Run Downtown long 17.0 mi     12/19/2015 Run Downtown Easy 7.0 mi     5/14/2016 Run Downtown Easy 6.0 mi     12/11/2016 Run Downtown Easy 7.5 mi     4/16/2017 Run Downtown Easy 8.0 mi     10/7/2017 Run Downtown Easy 9.0 mi     11/25/2017 Run Downtown Easy 8.0 mi     12/3/2017 Run Downtown Easy 8.0 mi     3/3/2018 Run Downtown Easy 7.0 mi     3/17/2018 Run Downtown Easy 8.0 mi     3/24/2018 Run Downtown Easy 4.5 mi     3/31/2018 Run Downtown Easy 8.0 mi     4/28/2018 Run Downtown Easy 5.0 mi     5/27/2018 Run Downtown Easy 8.0 mi     6/9/2018 Run Downtown Easy 8.0 mi     8/5/2018 Run Downtown Easy 7.0 mi     9/16/2018 Run Downtown Easy 9.0 mi