| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2007 |
Run |
Downtown |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 10/18/2007 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:20 |
9:20 |
|
| 3/6/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:20 |
9:20 |
|
| 3/11/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:15 |
9:15 |
|
| 9/15/2007 |
Run |
Downtown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/15/2007 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
15:00 |
10:00 |
|
| 12/7/2007 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
14:00 |
9:20 |
|
| 2/7/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:15 |
8:50 |
|
| 3/15/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:50 |
9:14 |
|
| 4/18/2007 |
Run |
Downtown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2008 |
Run |
Downtown |
Top Secret!! |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/18/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/22/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/23/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/25/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/30/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/1/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/12/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/20/2007 |
Run |
Downtown |
Top Secret!! |
3.0 mi |
27:00 |
9:00 |
|
| 4/26/2012 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
| 7/24/2019 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
| 10/4/2007 |
Run |
Downtown |
Top Secret!! |
3.5 mi |
28:50 |
8:15 |
|
| 8/21/2008 |
Run |
Downtown |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/23/2010 |
Run |
Downtown |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/6/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2007 |
Run |
Downtown |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2007 |
Run |
Downtown |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 2/15/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/20/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/22/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/27/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/1/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/14/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/4/2007 |
Run |
Downtown |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 2/9/2009 |
Run |
Downtown |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 4/1/2009 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/20/2009 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/9/2011 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 4/8/2013 |
Run |
Downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2013 |
Run |
Downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2020 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 6/8/2022 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 6/25/2022 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 2/14/2008 |
Run |
Downtown |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 2/14/2008 |
Run |
Downtown |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/21/2008 |
Run |
Downtown |
easy/mod/easy |
4.5 mi |
36:18 |
8:04 |
|
| 6/19/2013 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
| 3/24/2018 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
| 3/6/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/8/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/13/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/20/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2007 |
Run |
Downtown |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/29/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/3/2007 |
Run |
Downtown |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/5/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/10/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/13/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 2/13/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/1/2010 |
Run |
Downtown |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 1/27/2010 |
Run |
Downtown |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/23/2011 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 4/28/2018 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 10/18/2007 |
Run |
Downtown |
easy/mod/easy |
5.3 mi |
44:00 |
8:23 |
|
| 11/4/2007 |
Run |
Downtown |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/28/2009 |
Run |
Downtown |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 7/27/2019 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 3/21/2020 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 4/10/2020 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 1/2/2021 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 1/17/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/14/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 4/11/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 5/19/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/7/2007 |
Run |
Downtown |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/9/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 10/7/2008 |
Run |
Downtown |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/10/2013 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 1/19/2015 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 5/14/2016 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 4/18/2020 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 5/2/2020 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 10/21/2007 |
Run |
Downtown |
easy/mod/easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/1/2023 |
Run |
Downtown |
Easy |
6.3 mi |
|
|
|
| 12/20/2023 |
Run |
Downtown |
Easy |
6.3 mi |
|
|
|
| 3/23/2008 |
Run |
Downtown |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 2/12/2009 |
Run |
Downtown |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/3/2010 |
Run |
Downtown |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/22/2013 |
Run |
Downtown |
Easy |
6.5 mi |
|
|
|
| 4/21/2013 |
Run |
Downtown |
Easy |
6.6 mi |
1:06:00 |
10:00 |
|
| 8/15/2021 |
Run |
Downtown |
Easy |
6.8 mi |
|
|
|
| 5/12/2012 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 7/29/2012 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 9/9/2012 |
Run |
Downtown |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/18/2013 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
|