| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2009 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:09:20 |
9:15 |
 |
| 9/14/2009 |
Run |
Edwin Warner |
hills |
4.3 mi |
40:00 |
9:19 |
|
| 9/17/2009 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/18/2009 |
Run |
Edwin Warner |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/20/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/23/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/28/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/1/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 10/7/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/8/2009 |
Run |
Edwin Warner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/13/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/15/2009 |
Run |
Edwin Warner |
long |
18.0 mi |
2:57:00 |
9:50 |
|
| 10/21/2009 |
Run |
Edwin Warner |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 10/28/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/3/2009 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:28:34 |
8:52 |
|
| 11/7/2009 |
Run |
Edwin Warner |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/10/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/19/2009 |
Run |
Edwin Warner |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 12/4/2009 |
Run |
Edwin Warner |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
| 12/4/2009 |
Run |
Edwin Warner |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/15/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/22/2009 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:08:40 |
9:10 |
|
| 12/23/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/30/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/13/2010 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/22/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 1/28/2010 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 2/3/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/10/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 2/11/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/24/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/25/2010 |
Run |
Edwin Warner |
easy/mod/easy |
12.0 mi |
1:45:23 |
8:47 |
|
| 3/8/2010 |
Run |
Edwin Warner |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/14/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/17/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/19/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 3/22/2010 |
Run |
Edwin Warner |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/23/2010 |
Run |
Edwin Warner |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/26/2010 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 3/29/2010 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/30/2010 |
Run |
Edwin Warner |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2010 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 4/1/2010 |
Run |
Edwin Warner |
easy/mod/easy |
11.5 mi |
1:47:00 |
9:19 |
|
| 4/6/2010 |
Run |
Edwin Warner |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 4/9/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/10/2010 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/13/2010 |
Run |
Edwin Warner |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/15/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/16/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/28/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/30/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 5/9/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/12/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/15/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 5/18/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/20/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 5/23/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/30/2010 |
Run |
Edwin Warner |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/1/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 6/2/2010 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 6/7/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/9/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 6/15/2010 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/23/2010 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:12:40 |
9:42 |
|
| 6/29/2010 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:15:12 |
9:24 |
|
| 6/30/2010 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 7/2/2010 |
Run |
Edwin Warner |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 7/6/2010 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 7/9/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/14/2010 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/17/2010 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/21/2010 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/29/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/3/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 8/4/2010 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
52:04 |
8:41 |
|
| 8/6/2010 |
Run |
Edwin Warner |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 8/12/2010 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/13/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 8/20/2010 |
Run |
Edwin Warner |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 8/23/2010 |
Run |
Edwin Warner |
Easy |
5.5 mi |
50:14 |
9:08 |
|
| 8/25/2010 |
Run |
Edwin Warner |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 9/1/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/8/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 9/12/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/14/2010 |
Run |
Edwin Warner |
Easy |
4.6 mi |
42:48 |
9:19 |
|
| 9/15/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 9/16/2010 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:36:50 |
9:41 |
|
| 9/20/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/21/2010 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 9/26/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/27/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 10/6/2010 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 10/13/2010 |
Run |
Edwin Warner |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/25/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/27/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 11/1/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 11/9/2010 |
Run |
Edwin Warner |
Easy |
2.5 mi |
24:00 |
9:36 |
|
|