| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
back/upper |
Edwin Warner |
Default |
2.5 mi |
|
|
 |
| 1/1/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 1/2/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/3/2007 |
Run |
Edwin Warner |
easy/mod/easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/4/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/8/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/9/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/11/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/15/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/15/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/17/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/23/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 5/14/2007 |
Run |
Edwin Warner |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/21/2007 |
Run |
Edwin Warner |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/2/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/3/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/2/2007 |
Run |
Edwin Warner |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/9/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 7/10/2007 |
Run |
Edwin Warner |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 7/18/2007 |
Run |
Edwin Warner |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/22/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/25/2007 |
Run |
Edwin Warner |
Tempo |
5.8 mi |
46:00 |
7:56 |
|
| 7/26/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 7/28/2007 |
Run |
Edwin Warner |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 7/28/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 8/6/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/8/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/15/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/27/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/13/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/17/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/27/2007 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/1/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 10/3/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/7/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/11/2007 |
Run |
Edwin Warner |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 10/15/2007 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/12/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 11/14/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/20/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/26/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/27/2007 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
59:04 |
8:27 |
|
| 1/4/2008 |
Run |
Edwin Warner |
Easy |
4.5 mi |
43:10 |
9:36 |
|
| 1/6/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/7/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/16/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/25/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/2/2008 |
Run |
Edwin Warner |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 2/5/2008 |
Run |
Edwin Warner |
Top Secret!! |
2.0 mi |
18:40 |
9:20 |
|
| 2/5/2008 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
49:48 |
8:18 |
|
| 2/15/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 2/22/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 2/29/2008 |
Run |
Edwin Warner |
trail |
3.5 mi |
33:40 |
9:38 |
|
| 3/3/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/13/2008 |
Run |
Edwin Warner |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 3/17/2008 |
Run |
Edwin Warner |
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 3/20/2008 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 3/31/2008 |
Run |
Edwin Warner |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 4/3/2008 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:30:55 |
9:06 |
|
| 4/9/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/16/2008 |
Run |
Edwin Warner |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 4/24/2008 |
Run |
Edwin Warner |
trail |
3.0 mi |
28:55 |
9:39 |
|
| 4/25/2008 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/2/2008 |
Run |
Edwin Warner |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 5/12/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 5/14/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/16/2008 |
Run |
Edwin Warner |
trail |
3.0 mi |
28:10 |
9:24 |
|
| 5/21/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/22/2008 |
Run |
Edwin Warner |
Tempo |
5.0 mi |
41:14 |
8:15 |
|
| 5/22/2008 |
Run |
Edwin Warner |
Top Secret!! |
2.0 mi |
18:10 |
9:05 |
|
| 6/2/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 6/4/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/25/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 6/27/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 6/30/2008 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/1/2008 |
Run |
Edwin Warner |
Tempo |
3.1 mi |
23:56 |
7:44 |
|
| 7/1/2008 |
Run |
Edwin Warner |
Top Secret!! |
3.1 mi |
28:30 |
9:12 |
|
| 7/9/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 7/15/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/15/2008 |
Run |
Edwin Warner |
easy/mod/easy |
3.1 mi |
25:50 |
8:20 |
|
| 7/18/2008 |
Run |
Edwin Warner |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 7/22/2008 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/26/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/28/2008 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/31/2008 |
Run |
Edwin Warner |
Tempo |
3.0 mi |
23:10 |
7:44 |
|
| 7/31/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 8/6/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 8/14/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 8/14/2008 |
Run |
Edwin Warner |
Interval |
3.0 mi |
21:53 |
7:18 |
|
| 8/18/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/19/2008 |
Run |
Edwin Warner |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/19/2008 |
Run |
Edwin Warner |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 9/3/2008 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/8/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/11/2008 |
Run |
Edwin Warner |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 9/12/2008 |
Run |
Edwin Warner |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 9/15/2008 |
Run |
Edwin Warner |
easy/mod/easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/24/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:18 |
9:31 |
|
|