Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/1/2014 Run
Edwin Warner
Easy 5.0 mi    
4/2/2014 Run
MonkeyVille
Easy 5.0 mi    
4/8/2014 Run
Edwin Warner
Easy 5.5 mi 53:10 9:40
4/17/2014 Run
MonkeyVille
Easy 5.5 mi 55:13 10:03
4/23/2014 Run
Edwin Warner
Easy 3.5 mi 35:00 10:00
4/25/2014 Run
Reserve
Easy 2.0 mi    
6/9/2014 Run
Edwin Warner
Easy 5.0 mi    
6/11/2014 Run
Edwin Warner
Easy 5.0 mi    
6/13/2014 Run
San Francisco!!
Easy 4.0 mi    
6/14/2014 Run
San Francisco!!
Easy 3.0 mi    
7/18/2014 Run
gym
Easy 2.0 mi 20:00 10:00
7/25/2014 Run
USN
Easy 3.0 mi 30:00 10:00
7/27/2014 Run
Reserve
Easy 2.0 mi    
7/28/2014 Run
USN
Easy 4.0 mi    
8/6/2014 Run
USN
Easy 4.5 mi 43:00 9:34
8/12/2014 Run
gym
Easy 2.0 mi 18:40 9:20
8/21/2014 Run
USN
Easy 3.0 mi 30:00 10:00
8/22/2014 Run
USN
Easy 2.0 mi 20:00 10:00
8/26/2014 Run
USN
Easy 4.5 mi    
8/26/2014 Run
gym
Easy 3.5 mi 33:50 9:40
9/4/2014 Run
USN
Easy 4.0 mi    
9/8/2014 Run
MonkeyVille
Easy 3.5 mi 35:00 10:00
9/11/2014 Run
gym
Easy 4.5 mi 44:12 9:50
9/15/2014 Run
Edwin Warner
Easy 5.0 mi 48:54 9:47
9/18/2014 Run
USN
Easy 4.5 mi    
9/21/2014 Run
MonkeyVille
Easy 3.5 mi    
9/23/2014 Run
HA Track
Easy 0.5 mi    
9/30/2014 Run
Edwin Warner
Easy 5.8 mi 58:22 10:10
10/2/2014 Run
gym
Easy 4.0 mi 40:10 10:03
10/7/2014 Run
USN
Easy 5.0 mi 48:30 9:42
10/11/2014 Run
USN
Easy 5.0 mi    
10/14/2014 Run
gym
Easy 2.0 mi 20:00 10:00
10/17/2014 Run
MonkeyVille
Easy 2.5 mi    
10/20/2014 Run
USN
Easy 2.0 mi 19:10 9:35
10/23/2014 Run
USN
Easy 5.0 mi    
10/31/2014 Run
Steeplechase XC
Easy 1.5 mi 14:00 9:20
11/7/2014 Run
Reserve
Easy 2.0 mi 20:00 10:00
12/5/2014 Run
Edwin Warner
Easy 4.0 mi    
4/12/2014 Run
CMM course
long 18.5 mi 3:00:30 9:46
4/26/2014 Run
cmm
Race 13.1 mi 1:59:45 9:09
7/12/2014 Run
Nashville Beer Mile
Race 1.0 mi 15:33 15:33
10/14/2014 Run
gym
Fartlek 5.0 mi 41:22 8:17
4/4/2014 Run
gym
easy/mod/easy 3.0 mi 26:52 8:58
4/5/2014 Run
shelby/stones river
easy/mod/easy 12.0 mi 1:46:22 8:52
7/20/2014 Run
gym
easy/mod/easy 5.0 mi 46:41 9:21
9/11/2014 Run
USN
easy/mod/easy 4.5 mi 42:30 9:27
10/28/2014 Run
USN
easy/mod/easy 4.0 mi 35:20 8:50
10/28/2014 Run
gym
easy/mod/easy 5.0 mi 45:42 9:09
8/31/2014 Run
MonkeyVille
trail 3.0 mi    
10/12/2014 Run
MonkeyVille
trail 4.0 mi    
6/10/2014 Run
gym
Progression 2.0 mi 18:05 9:03
7/11/2014 Run
gym
Progression 2.0 mi 17:50 8:55
8/17/2014 Run
gym
Progression 3.5 mi 32:12 9:12
8/24/2014 Run
gym
Progression 3.0 mi 26:35 8:52
9/23/2014 Run
HA Track
Progression 4.0 mi 33:28 8:22
9/1/2014 Run
Reserve
hills 4.0 mi 38:50 9:43