Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/12/2012 Run
gym
easy/mod/easy 6.0 mi 55:27 9:15
12/6/2012 Run
MonkeyVille
hills 9.0 mi 1:26:42 9:38
12/5/2012 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
12/3/2012 Run
Edwin Warner
Easy 6.0 mi 56:14 9:23
11/22/2012 Run
Isle of Palms, SC
easy/mod/easy 7.0 mi 1:06:30 9:30
11/21/2012 Run
Isle of Palms, SC
Easy 6.0 mi    
9/10/2012 Run
gym
Easy 3.0 mi 28:36 9:32
9/3/2012 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
9/2/2012 Run
MonkeyVille
Easy 2.0 mi 20:00 10:00
8/23/2012 Run
MonkeyVille
Easy 6.2 mi 1:00:52 9:50
8/22/2012 Run
gym
Easy 4.0 mi 36:35 9:09
8/19/2012 Run
MonkeyVille
Easy 6.0 mi 56:40 9:27
8/17/2012 Run
gym
Easy 3.0 mi 27:38 9:13
8/13/2012 Run
gym
Easy 3.0 mi 27:12 9:04
8/12/2012 Run
MonkeyVille
Easy 7.0 mi    
8/6/2012 Run
Edwin Warner
Easy 3.0 mi 27:51 9:17
8/5/2012 Run
Edwin Warner
Easy 6.8 mi 59:29 8:49
7/29/2012 Run
Downtown
Easy 7.0 mi    
7/21/2012 Run
MonkeyVille
easy/mod/easy 10.5 mi 1:39:24 9:28
7/20/2012 Run
gym
Easy 4.0 mi 37:16 9:19
7/19/2012 Run
Edwin Warner
Easy 5.0 mi    
7/9/2012 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
7/8/2012 Run
gym
Easy 5.5 mi 51:15 9:20
7/5/2012 Run
Edwin Warner
trail 6.0 mi    
7/4/2012 Run
gym
Easy 4.3 mi 39:10 9:13
7/3/2012 Run
HA Track
Easy 2.0 mi    
7/3/2012 Run
HA Track
Interval 5.5 mi 44:30 8:06
6/30/2012 Run
MonkeyVille
trail 11.0 mi    
6/29/2012 Run
gym
Easy 3.0 mi 27:40 9:14
6/24/2012 Run
gym
easy/mod/easy 4.0 mi 34:50 8:43
6/23/2012 Run
MonkeyVille
Easy 10.5 mi 1:45:00 10:00
6/22/2012 Run
gym
Easy 3.0 mi 29:03 9:41
6/21/2012 Run
HA Track
Tempo 6.3 mi 55:00 8:48
6/20/2012 Run
Edwin Warner
Easy 4.0 mi    
6/19/2012 Run
MonkeyVille
hills 6.0 mi    
6/18/2012 Run
Edwin Warner
trail 3.5 mi    
6/17/2012 Run
gym
easy/mod/easy 3.0 mi 25:50 8:37
6/14/2012 Run
Edwin Warner
Easy 5.0 mi    
6/12/2012 Run
Unicoi
trail 4.0 mi    
6/11/2012 Run
Unicoi
trail 4.0 mi    
6/6/2012 Run
Edwin Warner
Easy 4.0 mi 38:00 9:30
6/5/2012 Run
gym
Fartlek 5.0 mi 44:05 8:49
5/31/2012 Run
Edwin Warner
Easy 3.0 mi    
5/29/2012 Run
gym
Easy 3.0 mi 28:03 9:21
5/24/2012 Run
MonkeyVille
Easy 4.0 mi 40:00 10:00
5/23/2012 Run
MonkeyVille
Easy 7.0 mi    
5/22/2012 Run
HA Track
Easy 3.5 mi 35:00 10:00
5/15/2012 Run
The Reserve
Easy 2.0 mi 20:00 10:00
5/14/2012 Run
gym
Easy 4.0 mi 36:50 9:13
5/12/2012 Run
Downtown
Easy 7.0 mi    
5/10/2012 Run
MonkeyVille
Easy 6.0 mi 57:10 9:32
5/9/2012 Run
The Reserve
Easy 5.5 mi    
5/4/2012 Run
gym
Easy 3.0 mi 27:50 9:17
5/1/2012 Run
gym
Easy 3.0 mi    
4/28/2012 Run
cmm dragon team
long 13.1 mi 2:37:00 12:00
4/27/2012 Run
gym
Easy 4.3 mi    
4/26/2012 Run
Downtown
Easy 3.0 mi    
4/26/2012 Run
Edwin Warner
trail 6.0 mi    
4/25/2012 Run
HA Track
Easy 3.0 mi    
4/25/2012 Run
HA Track
Interval 3.0 mi 23:19 7:47
4/20/2012 Run
gym
Easy 2.3 mi 21:00 9:20
4/19/2012 Run
MonkeyVille
trail 7.5 mi 1:15:00 10:00
4/15/2012 Run
MonkeyVille
Easy 6.5 mi    
4/10/2012 Run
HA Track
Interval 2.5 mi 19:30 7:48
4/10/2012 Run
HA Track
Easy 4.2 mi 42:00 10:00