Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/12/2012 |
Run |
gym |
easy/mod/easy |
6.0 mi |
55:27 |
9:15 |
|
12/6/2012 |
Run |
MonkeyVille |
hills |
9.0 mi |
1:26:42 |
9:38 |
|
12/5/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/3/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:14 |
9:23 |
|
11/22/2012 |
Run |
Isle of Palms, SC |
easy/mod/easy |
7.0 mi |
1:06:30 |
9:30 |
|
11/21/2012 |
Run |
Isle of Palms, SC |
Easy |
6.0 mi |
|
|
|
9/10/2012 |
Run |
gym |
Easy |
3.0 mi |
28:36 |
9:32 |
|
9/3/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/2/2012 |
Run |
MonkeyVille |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/23/2012 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:00:52 |
9:50 |
|
8/22/2012 |
Run |
gym |
Easy |
4.0 mi |
36:35 |
9:09 |
|
8/19/2012 |
Run |
MonkeyVille |
Easy |
6.0 mi |
56:40 |
9:27 |
|
8/17/2012 |
Run |
gym |
Easy |
3.0 mi |
27:38 |
9:13 |
|
8/13/2012 |
Run |
gym |
Easy |
3.0 mi |
27:12 |
9:04 |
|
8/12/2012 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
8/6/2012 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:51 |
9:17 |
|
8/5/2012 |
Run |
Edwin Warner |
Easy |
6.8 mi |
59:29 |
8:49 |
|
7/29/2012 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
7/21/2012 |
Run |
MonkeyVille |
easy/mod/easy |
10.5 mi |
1:39:24 |
9:28 |
|
7/20/2012 |
Run |
gym |
Easy |
4.0 mi |
37:16 |
9:19 |
|
7/19/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
7/9/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/8/2012 |
Run |
gym |
Easy |
5.5 mi |
51:15 |
9:20 |
|
7/5/2012 |
Run |
Edwin Warner |
trail |
6.0 mi |
|
|
|
7/4/2012 |
Run |
gym |
Easy |
4.3 mi |
39:10 |
9:13 |
|
7/3/2012 |
Run |
HA Track |
Interval |
5.5 mi |
44:30 |
8:06 |
|
7/3/2012 |
Run |
HA Track |
Easy |
2.0 mi |
|
|
|
6/30/2012 |
Run |
MonkeyVille |
trail |
11.0 mi |
|
|
|
6/29/2012 |
Run |
gym |
Easy |
3.0 mi |
27:40 |
9:14 |
|
6/24/2012 |
Run |
gym |
easy/mod/easy |
4.0 mi |
34:50 |
8:43 |
|
6/23/2012 |
Run |
MonkeyVille |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
6/22/2012 |
Run |
gym |
Easy |
3.0 mi |
29:03 |
9:41 |
|
6/21/2012 |
Run |
HA Track |
Tempo |
6.3 mi |
55:00 |
8:48 |
|
6/20/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
6/19/2012 |
Run |
MonkeyVille |
hills |
6.0 mi |
|
|
|
6/18/2012 |
Run |
Edwin Warner |
trail |
3.5 mi |
|
|
|
6/17/2012 |
Run |
gym |
easy/mod/easy |
3.0 mi |
25:50 |
8:37 |
|
6/14/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
6/12/2012 |
Run |
Unicoi |
trail |
4.0 mi |
|
|
|
6/11/2012 |
Run |
Unicoi |
trail |
4.0 mi |
|
|
|
6/6/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
6/5/2012 |
Run |
gym |
Fartlek |
5.0 mi |
44:05 |
8:49 |
|
5/31/2012 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
5/29/2012 |
Run |
gym |
Easy |
3.0 mi |
28:03 |
9:21 |
|
5/24/2012 |
Run |
MonkeyVille |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/23/2012 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
5/22/2012 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
5/15/2012 |
Run |
The Reserve |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/14/2012 |
Run |
gym |
Easy |
4.0 mi |
36:50 |
9:13 |
|
5/12/2012 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
5/10/2012 |
Run |
MonkeyVille |
Easy |
6.0 mi |
57:10 |
9:32 |
|
5/9/2012 |
Run |
The Reserve |
Easy |
5.5 mi |
|
|
|
5/4/2012 |
Run |
gym |
Easy |
3.0 mi |
27:50 |
9:17 |
|
5/1/2012 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
4/28/2012 |
Run |
cmm dragon team |
long |
13.1 mi |
2:37:00 |
12:00 |
|
4/27/2012 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
4/26/2012 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
4/26/2012 |
Run |
Edwin Warner |
trail |
6.0 mi |
|
|
|
4/25/2012 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
4/25/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:19 |
7:47 |
|
4/20/2012 |
Run |
gym |
Easy |
2.3 mi |
21:00 |
9:20 |
|
4/19/2012 |
Run |
MonkeyVille |
trail |
7.5 mi |
1:15:00 |
10:00 |
|
4/15/2012 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
4/10/2012 |
Run |
HA Track |
Easy |
4.2 mi |
42:00 |
10:00 |
|
4/10/2012 |
Run |
HA Track |
Interval |
2.5 mi |
19:30 |
7:48 |
|
|