Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2010 Run
Edwin Warner
Easy 5.0 mi 50:00 10:00
6/23/2010 Run
Treadmill
Easy 2.5 mi 25:00 10:00
6/23/2010 Run
Edwin Warner
Easy 7.5 mi 1:12:40 9:42
6/22/2010 Run
Treadmill
Easy 2.0 mi 19:00 9:30
6/22/2010 Run
gym
easy/mod/easy 7.0 mi 1:01:23 8:47
6/21/2010 Run
gym
Easy 6.0 mi 58:00 9:40
6/19/2010 Run
Satan's Hot Ass
Easy 2.0 mi 19:00 9:30
6/19/2010 Run
Satan's Hot Ass
Race 10.0 mi 1:20:54 8:06
6/18/2010 Run
gym
Easy 3.0 mi 26:50 8:57
6/17/2010 Run
MonkeyVille
Easy 7.2 mi 1:09:23 9:39
6/15/2010 Run
Edwin Warner
easy/mod/easy 7.0 mi 1:01:00 8:43
6/13/2010 Run
Treadmill
Easy 10.0 mi 1:31:56 9:12
6/12/2010 Run
Downtown
Easy 7.1 mi 1:08:00 9:35
6/11/2010 Run
gym
Easy 5.0 mi 51:00 10:12
6/9/2010 Run
Edwin Warner
Easy 7.0 mi 1:05:20 9:20
6/8/2010 Run
gym
Easy 7.0 mi 1:03:52 9:08
6/7/2010 Run
Edwin Warner
Easy 6.0 mi 56:00 9:20
6/6/2010 Run
HA Track
Easy 6.0 mi 57:10 9:32
6/5/2010 Run
MonkeyVille
Easy 11.5 mi 1:50:00 9:34
6/4/2010 Run
gym
Interval 7.0 mi 58:56 8:26
6/3/2010 Run
Downtown
Easy 6.5 mi 1:00:00 9:14
6/2/2010 Run
Edwin Warner
easy/mod/easy 7.0 mi 1:01:25 8:47
6/1/2010 Run
Edwin Warner
Easy 5.0 mi 46:12 9:15
5/30/2010 Run
Edwin Warner
Easy 2.5 mi 22:00 8:48
5/29/2010 Run
run for the flood
Easy 6.2 mi 57:00 9:12
5/28/2010 Run
Edwin Warner
Easy 5.0 mi 48:30 9:42
5/27/2010 Run
Treadmill
Easy 10.0 mi 1:29:14 8:56
5/26/2010 Run
MonkeyVille
Easy 6.2 mi 1:01:00 9:51
5/25/2010 Run
MonkeyVille
easy/mod/easy 8.0 mi 1:10:00 8:45
5/24/2010 Run
gym
Easy 5.5 mi 50:00 9:06
5/23/2010 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
5/22/2010 Run
MonkeyVille
Easy 5.0 mi 48:00 9:36
5/21/2010 Run
MonkeyVille
Easy 11.2 mi 1:45:00 9:23
5/20/2010 Run
Edwin Warner
Easy 6.0 mi 54:50 9:09
5/19/2010 Run
HA Track
Tempo 7.0 mi 56:48 8:07
5/18/2010 Run
Edwin Warner
Easy 7.0 mi 1:05:00 9:18
5/17/2010 Run
Treadmill
Easy 5.0 mi 46:50 9:22
5/16/2010 Run
MonkeyVille
Easy 10.0 mi 1:40:00 10:00
5/15/2010 Run
Edwin Warner
Easy 5.0 mi 46:12 9:15
5/14/2010 Run
gym
easy/mod/easy 5.5 mi 46:45 8:30
5/13/2010 Run
MonkeyVille
Easy 7.0 mi 1:06:00 9:26
5/12/2010 Run
Edwin Warner
Easy 6.0 mi 55:30 9:15
5/11/2010 Run
Edwin Warner
Easy 5.0 mi 46:00 9:12
5/10/2010 Run
Treadmill
Easy 5.0 mi 46:30 9:18
5/9/2010 Run
Edwin Warner
Easy 5.0 mi 50:00 10:00
5/8/2010 Run
MonkeyVille
Easy 6.0 mi 1:00:00 10:00
5/6/2010 Run
Key West
Easy 6.0 mi 1:00:00 10:00
5/4/2010 Run
Key West
Easy 4.0 mi 40:00 10:00
5/3/2010 Run
Key West
Easy 4.0 mi 40:00 10:00
5/2/2010 Run
Key West
Easy 4.0 mi 40:00 10:00
4/29/2010 Run
MonkeyVille
Easy 6.0 mi 1:00:00 10:00
4/28/2010 Run
Edwin Warner
Easy 5.0 mi 48:00 9:36
4/24/2010 Run
Country Music Marathon
Race 26.2 mi 3:45:35 8:37
4/24/2010 Run
Country Music Marathon
Easy 2.0 mi 20:00 10:00
4/23/2010 Run
Downtown
Easy 3.5 mi 31:00 8:52
4/21/2010 Run
Treadmill
easy/mod/easy 5.0 mi 44:00 8:48
4/19/2010 Run
Treadmill
easy/mod/easy 5.0 mi 44:00 8:48
4/18/2010 Run
MonkeyVille
Easy 5.0 mi 48:00 9:36
4/17/2010 Run
Walk A Mile in Thier Shoes 5k
Easy 4.0 mi 38:00 9:30
4/17/2010 Run
Walk a Mile In Their Shoes 5k
Race 3.1 mi 23:56 7:44
4/16/2010 Run
Edwin Warner
Easy 4.0 mi 38:00 9:30
4/15/2010 Run
Edwin Warner
Easy 7.0 mi 1:02:00 8:52
4/14/2010 Run
HA Track
Interval 3.0 mi 22:54 7:38
4/14/2010 Run
HA Track
Easy 4.0 mi 37:00 9:15
4/13/2010 Run
HA Track
Easy 5.0 mi 43:40 8:44
4/13/2010 Run
Edwin Warner
Easy 2.0 mi 18:00 9:00
4/11/2010 Run
Kroger 2 Kroger
long 20.0 mi 3:01:20 9:04
4/10/2010 Run
Edwin Warner
Easy 3.0 mi 28:00 9:20