| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2005 |
Run |
Trail North |
Recovery |
0.1 mi |
0:01 |
0:10 |
 |
| 7/10/2010 |
Bike |
Trail North |
Easy |
21.9 mi |
1:25:30 |
3:55 |
|
| 10/1/2005 |
Run |
Trail North |
Recovery |
2.5 mi |
19:25 |
7:46 |
|
| 9/30/2009 |
Run |
Trail North |
Interval |
8.0 mi |
1:02:14 |
7:47 |
|
| 9/21/2011 |
Run |
Trail North |
Interval |
8.3 mi |
1:06:19 |
8:00 |
|
| 9/29/2005 |
Run |
Trail North |
Tempo |
5.6 mi |
44:46 |
8:00 |
|
| 9/27/2005 |
Run |
Trail North |
Pace/Specific |
3.8 mi |
30:39 |
8:01 |
|
| 9/23/2009 |
Run |
Trail North |
Interval |
8.0 mi |
1:04:21 |
8:03 |
|
| 9/27/2011 |
Run |
Trail North |
Interval |
6.0 mi |
48:21 |
8:04 |
|
| 8/30/2009 |
Run |
Trail North |
Long |
17.0 mi |
2:17:59 |
8:08 |
|
| 10/7/2009 |
Run |
Trail North |
General Aerobic |
6.0 mi |
49:02 |
8:10 |
|
| 11/4/2005 |
Run |
Trail North |
Tempo |
4.5 mi |
36:43 |
8:10 |
|
| 10/6/2005 |
Run |
Trail North |
Recovery |
3.7 mi |
30:19 |
8:12 |
|
| 9/25/2009 |
Run |
Trail North |
General Aerobic |
4.0 mi |
32:57 |
8:12 |
|
| 8/31/2011 |
Run |
Trail North |
Interval |
7.5 mi |
1:01:40 |
8:14 |
|
| 10/4/2011 |
Run |
Trail North |
Interval |
10.0 mi |
1:22:15 |
8:14 |
|
| 9/25/2012 |
Run |
Trail North |
General Aerobic |
4.6 mi |
38:06 |
8:15 |
|
| 11/15/2009 |
Run |
Trail North |
General Aerobic |
8.9 mi |
1:13:37 |
8:16 |
|
| 10/25/2009 |
Run |
Trail North |
Long |
10.0 mi |
1:22:38 |
8:17 |
|
| 4/5/2012 |
Run |
Trail North |
General Aerobic |
4.1 mi |
34:00 |
8:18 |
|
| 9/27/2009 |
Run |
Trail North |
Long |
16.0 mi |
2:13:32 |
8:21 |
|
| 8/11/2009 |
Run |
Trail North |
General Aerobic |
8.0 mi |
1:06:45 |
8:22 |
|
| 10/28/2005 |
Run |
Trail North |
Recovery |
3.7 mi |
30:58 |
8:23 |
|
| 3/30/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:13:41 |
8:23 |
|
| 11/8/2009 |
Run |
Trail North |
General Aerobic |
8.5 mi |
1:11:25 |
8:25 |
|
| 4/18/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:14:05 |
8:26 |
|
| 11/29/2009 |
Run |
Trail North |
General Aerobic |
7.1 mi |
59:27 |
8:26 |
|
| 7/29/2012 |
Run |
Trail North |
Long |
16.0 mi |
2:15:08 |
8:28 |
|
| 10/4/2009 |
Run |
Trail North |
Long |
12.0 mi |
1:41:40 |
8:29 |
|
| 8/23/2005 |
Run |
Trail North |
Pace/Specific |
5.7 mi |
48:18 |
8:29 |
|
| 10/11/2011 |
Run |
Trail North |
Interval |
8.0 mi |
1:07:52 |
8:29 |
|
| 5/4/2006 |
Run |
Trail North |
Recovery |
5.0 mi |
42:27 |
8:30 |
|
| 6/18/2009 |
Run |
Trail North |
General Aerobic |
10.0 mi |
1:24:54 |
8:30 |
|
| 10/7/2012 |
Run |
Trail North |
Long |
12.7 mi |
1:47:35 |
8:31 |
|
| 3/28/2006 |
Run |
Trail North |
Recovery |
5.0 mi |
42:32 |
8:31 |
|
| 4/20/2006 |
Run |
Trail North |
Recovery |
3.7 mi |
31:29 |
8:31 |
|
| 5/4/2005 |
Run |
Trail North |
Recovery |
5.0 mi |
42:34 |
8:31 |
|
| 8/23/2009 |
Run |
Trail North |
Long |
21.0 mi |
2:58:52 |
8:32 |
|
| 4/4/2006 |
Run |
Trail North |
Lact. Threshhold |
8.8 mi |
1:15:00 |
8:32 |
|
| 5/15/2006 |
Run |
Trail North |
Recovery |
3.5 mi |
29:51 |
8:32 |
|
| 2/2/2006 |
Run |
Trail North |
Recovery |
10.5 mi |
1:29:34 |
8:32 |
|
| 4/13/2006 |
Run |
Trail North |
Recovery |
3.7 mi |
31:35 |
8:33 |
|
| 9/25/2005 |
Run |
Trail North |
Long |
12.0 mi |
1:42:29 |
8:33 |
|
| 9/13/2009 |
Run |
Trail North |
Long |
17.1 mi |
2:25:58 |
8:33 |
|
| 9/11/2005 |
Run |
Trail North |
Long |
12.5 mi |
1:46:52 |
8:33 |
|
| 7/29/2009 |
Run |
Trail North |
General Aerobic |
12.0 mi |
1:42:41 |
8:34 |
|
| 7/2/2009 |
Run |
Trail North |
General Aerobic |
9.0 mi |
1:17:02 |
8:34 |
|
| 7/19/2009 |
Run |
Trail North |
Long |
12.0 mi |
1:43:03 |
8:34 |
|
| 6/21/2009 |
Run |
Trail North |
Long |
15.0 mi |
2:08:32 |
8:35 |
|
| 5/13/2006 |
Run |
Trail North |
Recovery |
8.4 mi |
1:12:00 |
8:35 |
|
| 4/11/2010 |
Run |
Trail North |
Long |
12.0 mi |
1:42:53 |
8:35 |
|
| 4/11/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:15:28 |
8:35 |
|
| 7/12/2009 |
Run |
Trail North |
Long |
17.0 mi |
2:25:28 |
8:35 |
|
| 4/12/2010 |
Run |
Trail North |
General Aerobic |
6.0 mi |
51:42 |
8:36 |
|
| 7/26/2009 |
Run |
Trail North |
Long |
18.0 mi |
2:34:45 |
8:36 |
|
| 4/23/2006 |
Run |
Trail North |
Long |
14.0 mi |
2:00:23 |
8:36 |
|
| 9/20/2005 |
Run |
Trail North |
Pace/Specific |
5.0 mi |
43:00 |
8:36 |
|
| 8/9/2005 |
Run |
Trail North |
Pace/Specific |
4.9 mi |
42:09 |
8:37 |
|
| 3/24/2006 |
Run |
Trail North |
Recovery |
4.5 mi |
38:44 |
8:37 |
|
| 8/16/2005 |
Run |
Trail North |
Pace/Specific |
5.5 mi |
47:21 |
8:37 |
|
| 9/2/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 6/8/2006 |
Run |
Trail North |
Recovery |
6.3 mi |
53:53 |
8:38 |
|
| 9/9/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:52:32 |
8:38 |
|
| 6/27/2009 |
Run |
Trail North |
Long |
16.0 mi |
2:18:08 |
8:38 |
|
| 6/13/2009 |
Run |
Trail North |
Long |
12.0 mi |
1:43:45 |
8:39 |
|
| 9/22/2009 |
Run |
Trail North |
Recovery |
5.0 mi |
43:11 |
8:40 |
|
| 9/6/2005 |
Run |
Trail North |
Pace/Specific |
5.7 mi |
49:21 |
8:40 |
|
| 9/20/2009 |
Run |
Trail North |
Long |
23.9 mi |
3:27:08 |
8:40 |
|
| 9/15/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:19 |
8:41 |
|
| 4/15/2006 |
Run |
Trail North |
Long |
21.0 mi |
3:02:18 |
8:41 |
|
| 10/2/2005 |
Run |
Trail North |
Long |
8.8 mi |
1:16:25 |
8:42 |
|
| 6/4/2006 |
Run |
Trail North |
Recovery |
8.7 mi |
1:15:07 |
8:42 |
|
| 5/7/2006 |
Run |
Trail North |
Long |
12.1 mi |
1:45:08 |
8:42 |
|
| 4/7/2012 |
Run |
Trail North |
Long |
10.2 mi |
1:28:38 |
8:42 |
|
| 3/29/2012 |
Run |
Trail North |
General Aerobic |
4.0 mi |
35:03 |
8:42 |
|
| 10/14/2012 |
Run |
Trail North |
Long |
23.0 mi |
3:19:54 |
8:42 |
|
| 9/16/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:36:28 |
8:42 |
|
| 8/13/2009 |
Run |
Trail North |
Recovery |
5.0 mi |
43:52 |
8:43 |
|
| 9/13/2005 |
Run |
Trail North |
Pace/Specific |
5.8 mi |
50:29 |
8:43 |
|
| 9/1/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:38 |
8:43 |
|
| 9/30/2012 |
Run |
Trail North |
Long |
22.0 mi |
3:11:49 |
8:44 |
|
| 9/23/2012 |
Run |
Trail North |
Long |
21.0 mi |
3:02:58 |
8:44 |
|
| 6/25/2009 |
Run |
Trail North |
General Aerobic |
10.0 mi |
1:27:17 |
8:44 |
|
| 2/16/2006 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:49 |
8:44 |
|
| 3/22/2006 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:55 |
8:45 |
|
| 3/14/2006 |
Run |
Trail North |
Recovery |
5.7 mi |
49:56 |
8:46 |
|
| 6/23/2005 |
Run |
Trail North |
Recovery |
4.9 mi |
42:56 |
8:46 |
|
| 7/7/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
49:59 |
8:47 |
|
| 10/16/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:17:13 |
8:47 |
|
| 8/5/2012 |
Run |
Trail North |
Long |
17.0 mi |
2:29:06 |
8:47 |
|
| 3/7/2006 |
Run |
Trail North |
Recovery |
5.7 mi |
50:05 |
8:48 |
|
| 8/19/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:55:48 |
8:48 |
|
| 5/24/2005 |
Run |
Trail North |
Recovery |
4.8 mi |
42:13 |
8:48 |
|
| 8/14/2006 |
Run |
Trail North |
Recovery |
7.2 mi |
1:02:58 |
8:49 |
|
| 7/5/2009 |
Run |
Trail North |
Long |
15.0 mi |
2:12:15 |
8:49 |
|
| 4/30/2006 |
Run |
Trail North |
Long |
23.1 mi |
3:23:40 |
8:50 |
|
| 9/16/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
50:19 |
8:50 |
|
| 3/26/2006 |
Run |
Trail North |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 4/9/2006 |
Run |
Trail North |
Recovery |
12.5 mi |
1:50:41 |
8:52 |
|
| 5/31/2005 |
Run |
Trail North |
Recovery |
5.0 mi |
44:18 |
8:52 |
|
|