| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2006 |
Run |
Trail North |
Recovery |
7.2 mi |
1:02:58 |
8:49 |
 |
| 8/16/2006 |
Run |
my block |
Recovery |
4.5 mi |
38:33 |
8:34 |
|
| 8/18/2006 |
Run |
my block |
Recovery |
3.4 mi |
28:00 |
8:22 |
|
| 9/5/2006 |
Run |
my block |
Recovery |
3.4 mi |
29:17 |
8:45 |
|
| 9/10/2006 |
Run |
misc. |
Recovery |
6.3 mi |
55:28 |
8:53 |
|
| 9/14/2006 |
Run |
Trail South |
Recovery |
6.0 mi |
49:34 |
8:16 |
|
| 1/2/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
58:15 |
8:20 |
|
| 1/3/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/6/2009 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:10 |
8:44 |
|
| 1/7/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
59:45 |
8:33 |
|
| 1/9/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:05 |
8:17 |
|
| 1/15/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 1/16/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/23/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 1/30/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 2/4/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/10/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 2/11/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:55 |
8:40 |
|
| 2/16/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 2/17/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 2/20/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 2/24/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 2/25/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 3/13/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 3/25/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
| 3/29/2009 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:27:35 |
8:46 |
|
| 4/28/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
40:52 |
8:11 |
|
| 5/6/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 6/12/2009 |
Run |
my block |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
| 6/19/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 6/24/2009 |
Run |
my block |
Recovery |
4.0 mi |
35:58 |
9:00 |
|
| 6/28/2009 |
Run |
my block |
Recovery |
4.0 mi |
35:23 |
8:51 |
|
| 7/1/2009 |
Run |
Mill Creek |
Recovery |
5.0 mi |
43:43 |
8:43 |
|
| 7/8/2009 |
Run |
Mill Creek |
Recovery |
5.0 mi |
42:31 |
8:28 |
|
| 7/10/2009 |
Run |
Mill Creek |
Recovery |
5.0 mi |
42:59 |
8:36 |
|
| 7/15/2009 |
Run |
Trail South |
Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 7/17/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 8/1/2009 |
Run |
misc. |
Recovery |
5.0 mi |
44:56 |
9:00 |
|
| 8/4/2009 |
Run |
misc. |
Recovery |
6.0 mi |
51:48 |
8:39 |
|
| 8/6/2009 |
Run |
my block |
Recovery |
6.0 mi |
55:28 |
9:15 |
|
| 8/13/2009 |
Run |
Trail North |
Recovery |
5.0 mi |
43:52 |
8:43 |
|
| 8/19/2009 |
Run |
Mill Creek |
Recovery |
3.0 mi |
25:55 |
8:39 |
|
| 8/22/2009 |
Run |
my block |
Recovery |
4.0 mi |
36:41 |
9:09 |
|
| 8/27/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:57 |
8:29 |
|
| 9/5/2009 |
Run |
misc. |
Recovery |
1.5 mi |
13:40 |
9:04 |
|
| 9/5/2009 |
Run |
misc. |
Recovery |
1.9 mi |
15:17 |
8:01 |
|
| 9/6/2009 |
Run |
my block |
Recovery |
5.0 mi |
42:17 |
8:27 |
|
| 9/8/2009 |
Run |
misc. |
Recovery |
3.0 mi |
25:40 |
8:34 |
|
| 9/12/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:42 |
8:23 |
|
| 9/15/2009 |
Run |
Trail South |
Recovery |
5.0 mi |
40:22 |
8:04 |
|
| 9/19/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:49 |
8:28 |
|
| 9/22/2009 |
Run |
Trail North |
Recovery |
5.0 mi |
43:11 |
8:40 |
|
| 10/6/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 10/23/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 12/4/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 12/30/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 1/3/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 1/5/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2010 |
Run |
Fitness Center |
Recovery |
4.3 mi |
38:00 |
8:51 |
|
| 1/17/2010 |
Run |
misc. |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 2/1/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/13/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/19/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/19/2010 |
Run |
misc. |
Recovery |
5.0 mi |
45:01 |
9:01 |
|
| 3/22/2010 |
Run |
misc. |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/28/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/9/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2010 |
Run |
My Road |
Recovery |
3.0 mi |
27:35 |
9:12 |
|
| 5/18/2010 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 5/21/2010 |
Run |
My Road |
Recovery |
3.0 mi |
29:31 |
9:49 |
|
| 6/4/2010 |
Run |
My Road |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 6/10/2010 |
Run |
My Road |
Recovery |
3.2 mi |
30:02 |
9:17 |
|
| 7/2/2010 |
Run |
My Road |
Recovery |
3.0 mi |
28:33 |
9:32 |
|
| 9/22/2010 |
Run |
Mill Creek |
Recovery |
3.0 mi |
24:25 |
8:07 |
|
| 10/1/2010 |
Run |
Mill Creek |
Recovery |
0.5 mi |
4:19 |
8:38 |
|
| 10/1/2010 |
Run |
Mill Creek |
Recovery |
0.5 mi |
3:48 |
7:36 |
|
| 10/7/2010 |
Run |
My Road |
Recovery |
3.0 mi |
27:00 |
8:55 |
|
| 10/15/2010 |
Run |
My Road |
Recovery |
2.0 mi |
18:44 |
9:23 |
|
| 10/20/2010 |
Run |
SCC |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 10/28/2010 |
Run |
SCC |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 11/5/2010 |
Run |
My Road |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 12/9/2010 |
Run |
SCC |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 12/13/2010 |
Run |
SCC |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 12/16/2010 |
Run |
SCC |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 1/26/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/28/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:10 |
8:33 |
|
|