| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:00 |
5:28 |
 |
| 2/21/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:33 |
5:28 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 2/13/2009 |
Run |
5K Level 2 |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 2/10/2009 |
Run |
10K L2 |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 2/7/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 2/4/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
42:41 |
5:29 |
|
| 1/30/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
40:50 |
5:15 |
|
| 1/25/2009 |
Run |
6.75k Sports Stadium/Sunnside Mall |
Easy |
6.8 km |
36:21 |
5:24 |
|
| 1/17/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 1/13/2009 |
Run |
Treadmill - 45 |
Easy |
8.0 km |
45:00 |
5:37 |
|
| 1/6/2009 |
Run |
Treadmill - 45 |
Easy |
8.0 km |
45:00 |
5:37 |
|
| 12/30/2008 |
Run |
Treadmill - 45 |
Easy |
7.9 km |
45:00 |
5:42 |
|
| 12/24/2008 |
Run |
36 Min Treadmill |
Easy |
6.3 km |
36:00 |
5:44 |
|
| 12/16/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:56 |
6:00 |
|
| 11/25/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:01 |
6:01 |
|
| 11/22/2008 |
Run |
36 Min Treadmill |
Recovery |
6.3 km |
36:00 |
5:44 |
|
| 11/20/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:52 |
5:59 |
|
| 11/18/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 11/15/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 11/13/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:27 |
5:42 |
|
| 11/12/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:49 |
5:46 |
|
| 11/11/2008 |
Run |
Treadmill - 45 |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 11/9/2008 |
Run |
Treadmill - 45 |
Easy |
7.8 km |
45:00 |
5:48 |
|
| 11/8/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 11/5/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:26 |
5:54 |
|
| 11/1/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 10/29/2008 |
Run |
36 Min Treadmill |
Easy |
6.1 km |
36:00 |
5:55 |
|
| 10/26/2008 |
Run |
TReadmill - 42 |
Recovery |
6.4 km |
42:00 |
6:35 |
|
| 10/23/2008 |
Run |
TReadmill - 42 |
Recovery |
6.0 km |
42:00 |
7:04 |
|
| 10/19/2008 |
Run |
TReadmill - 42 |
Recovery |
5.7 km |
42:00 |
7:24 |
|
| 10/16/2008 |
Run |
Treadmill - 39 min |
Recovery |
5.0 km |
39:00 |
7:45 |
|
| 10/13/2008 |
Run |
Treadmill - 39 min |
Recovery |
4.9 km |
39:00 |
8:03 |
|
| 10/11/2008 |
Run |
Treadmill - 39 min |
Recovery |
4.6 km |
39:00 |
8:30 |
|
| 10/9/2008 |
Run |
Treadmill - 39 min |
Recovery |
4.5 km |
39:00 |
8:44 |
|
| 10/7/2008 |
Run |
Treadmill - 39 min |
Recovery |
4.4 km |
39:00 |
8:58 |
|
| 10/5/2008 |
Run |
Treadmill - 39 min |
Recovery |
4.2 km |
39:00 |
9:16 |
|
| 10/4/2008 |
Run |
Treadmill - 39 min |
Recovery |
3.7 km |
39:00 |
10:42 |
|
| 10/2/2008 |
Run |
Treadmill - 39 min |
Recovery |
3.6 km |
39:00 |
10:50 |
|
| 8/15/2008 |
Run |
Random |
Recovery |
3.6 km |
24:00 |
6:45 |
|
| 8/14/2008 |
Run |
Random |
Easy |
6.3 km |
35:00 |
5:36 |
|
| 8/14/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:20 |
|
| 8/10/2008 |
Run |
Random |
Easy |
5.3 km |
30:00 |
5:38 |
|
| 8/10/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:25 |
|
| 7/31/2008 |
Run |
Random |
Recovery |
6.0 km |
38:32 |
6:26 |
|
| 7/28/2008 |
Run |
Random |
Recovery |
1.3 km |
10:19 |
7:57 |
|
| 7/28/2008 |
Run |
7K Twillingate Rolling |
Recovery |
7.0 km |
50:30 |
7:15 |
|
| 7/24/2008 |
Run |
Random |
Easy |
4.5 km |
25:00 |
5:32 |
|
| 7/24/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:25 |
|
| 7/20/2008 |
Run |
Random |
Recovery |
0.6 km |
6:00 |
9:41 |
|
| 7/20/2008 |
Run |
Random |
Recovery |
5.6 km |
32:00 |
5:45 |
|
| 7/15/2008 |
Run |
Random |
Recovery |
4.7 km |
45:00 |
9:34 |
|
| 7/10/2008 |
Run |
Random |
Recovery |
4.7 km |
30:00 |
6:24 |
|
| 7/10/2008 |
Run |
Random |
Recovery |
0.6 km |
6:00 |
10:11 |
|
| 7/3/2008 |
Run |
Random |
Recovery |
4.3 km |
30:00 |
6:55 |
|
| 7/1/2008 |
Run |
Random |
Recovery |
4.1 km |
30:00 |
7:20 |
|
| 6/26/2008 |
Run |
Random |
Recovery |
4.1 km |
30:00 |
7:20 |
|
| 6/24/2008 |
Run |
Random |
Recovery |
3.7 km |
30:00 |
8:08 |
|
| 6/10/2008 |
Run |
7 Mile Glendale/Metropolitan/Stokil |
Easy |
11.3 km |
1:01:14 |
5:24 |
|
| 6/10/2008 |
Run |
Met Fiels |
Interval |
1000.0 m |
3:04 |
3:04 |
|
| 6/8/2008 |
Run |
15 K First Lake |
Long |
15.2 km |
1:26:46 |
5:43 |
|
| 6/6/2008 |
Run |
10K Water/Pt Pleasant/Young/Citadel |
Easy |
10.3 km |
56:18 |
5:29 |
|
| 6/4/2008 |
Run |
9K Sierra/Pt. Pleasant |
Easy |
9.9 km |
53:50 |
5:26 |
|
| 5/28/2008 |
Run |
Random |
Easy |
0.6 km |
6:00 |
10:55 |
|
| 5/28/2008 |
Run |
10K Millwood + Stokil |
Easy |
10.1 km |
55:33 |
5:30 |
|
| 5/25/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 5/25/2008 |
Run |
12K Glendale Rolling |
Easy |
12.5 km |
1:11:44 |
5:45 |
|
| 5/23/2008 |
Run |
Random |
Easy |
8.0 km |
43:04 |
5:22 |
|
| 5/21/2008 |
Run |
10K Treadmill L1 |
Recovery |
10.0 km |
1:00:41 |
6:05 |
|
| 5/18/2008 |
Run |
Blue Nose Half Marathon |
Race |
21.1 km |
1:44:13 |
4:57 |
|
| 5/17/2008 |
Run |
Random |
Easy |
3.7 km |
20:00 |
5:26 |
|
| 5/9/2008 |
Run |
10K BlueNose Front/Middle |
Tempo |
6.3 km |
29:32 |
4:42 |
|
| 5/7/2008 |
Run |
9K Staples/Glendale |
Tempo |
5.6 mi |
43:26 |
4:52 |
|
| 5/3/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 5/3/2008 |
Run |
22K Winsor Jct/Glendale |
Long |
13.7 mi |
1:58:09 |
5:23 |
|
| 4/28/2008 |
Run |
18K Windsor Junction |
Long |
11.2 mi |
1:36:06 |
5:20 |
|
| 4/22/2008 |
Run |
12K Glendale Rolling |
Easy |
7.8 mi |
1:03:17 |
5:05 |
|
| 4/22/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/12/2008 |
Run |
Treadmill Hills - 24min |
Hill |
4.5 km |
24:00 |
5:22 |
|
| 4/12/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/9/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/9/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:01 |
5:01 |
|
| 4/6/2008 |
Run |
Treadmill 30 |
Tempo |
6.0 km |
30:00 |
5:02 |
|
| 4/6/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|