| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:50 |
5:52 |
 |
| 12/20/2009 |
Run |
Random |
Easy |
7.7 km |
42:00 |
5:29 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
6.2 km |
35:00 |
5:42 |
|
| 12/10/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
26:54 |
5:23 |
|
| 12/6/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:45 |
5:29 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
7.5 km |
42:00 |
5:38 |
|
| 12/1/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:22 |
5:41 |
|
| 11/19/2009 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
45:11 |
5:42 |
|
| 11/8/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:31 |
5:44 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.7 km |
36:00 |
5:24 |
|
| 10/27/2009 |
Run |
Random |
Easy |
6.5 km |
36:00 |
5:32 |
|
| 8/14/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 8/10/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
46:37 |
5:11 |
|
| 8/3/2009 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
44:11 |
5:35 |
|
| 7/16/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 7/10/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:52 |
5:40 |
|
| 7/5/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
1:56:10 |
5:27 |
|
| 7/4/2009 |
Run |
Treadmill - 45 |
Easy |
7.8 km |
45:00 |
5:48 |
|
| 6/30/2009 |
Run |
13K Hills Middle Sackville |
Tempo |
13.0 km |
1:06:51 |
5:10 |
|
| 6/27/2009 |
Run |
Treadmill - 39 min |
Recovery |
6.5 km |
39:00 |
6:00 |
|
| 6/24/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:22:35 |
5:38 |
|
| 6/20/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
1:56:49 |
5:29 |
|
| 6/16/2009 |
Run |
10K Treadmill L1 |
Easy |
10.0 km |
56:04 |
5:37 |
|
| 6/12/2009 |
Run |
Random |
Easy |
7.6 km |
42:00 |
5:34 |
|
| 5/30/2009 |
Run |
17.55K Winsor Junction |
Easy |
17.6 km |
1:35:51 |
5:28 |
|
| 5/26/2009 |
Run |
Random |
Easy |
7.6 km |
41:07 |
5:25 |
|
| 5/24/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:06:08 |
5:31 |
|
| 5/22/2009 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:37 |
5:08 |
|
| 5/18/2009 |
Run |
10K L1 |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 5/14/2009 |
Run |
5.6K Millwodd Loop |
Tempo |
5.6 km |
28:29 |
5:05 |
|
| 5/10/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:21:11 |
5:32 |
|
| 5/7/2009 |
Run |
5K Level 2 |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 5/2/2009 |
Run |
6.43K Millwood Loop |
Easy |
6.4 km |
35:27 |
5:31 |
|
| 4/28/2009 |
Run |
6.43K Millwood Loop |
Easy |
6.4 km |
38:00 |
5:55 |
|
| 4/23/2009 |
Run |
5K Level 2 |
Recovery |
5.0 km |
32:09 |
6:26 |
|
| 4/18/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
32:35 |
6:31 |
|
| 3/12/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/10/2009 |
Run |
5.5K Beechville - Lunch |
Easy |
5.5 km |
29:56 |
5:27 |
|
| 2/28/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 2/22/2009 |
Run |
13K Glendale/Rossing |
Easy |
13.2 km |
1:14:54 |
5:42 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
5.6 km |
28:00 |
5:00 |
|
| 2/15/2009 |
Run |
13.4 Sports Stadium/Windsor Jct - Home |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 2/12/2009 |
Run |
TReadmill - 42 |
Easy |
7.8 km |
42:00 |
5:23 |
|
| 2/8/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:05 |
5:41 |
|
| 2/5/2009 |
Run |
7.79 NSLC Loop |
Tempo |
7.8 km |
38:37 |
4:58 |
|
| 2/1/2009 |
Run |
13K Sackville X-Roads/1st Lake/Glendale |
Easy |
13.0 km |
1:14:57 |
5:47 |
|
| 1/27/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
41:14 |
5:18 |
|
| 1/24/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:46 |
5:44 |
|
| 1/22/2009 |
Run |
7.79 NSLC Loop |
Easy |
3.9 km |
20:56 |
5:23 |
|
| 1/22/2009 |
Run |
7.79 NSLC Loop |
Easy |
3.9 km |
19:47 |
5:06 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.3 km |
24:00 |
5:39 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
4.7 km |
24:00 |
5:06 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
13.1 km |
1:10:00 |
5:22 |
|
| 1/8/2009 |
Run |
Treadmill - 45 |
Easy |
8.0 km |
45:00 |
5:37 |
|
| 1/4/2009 |
Run |
10K Treadmill L1 |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 1/1/2009 |
Run |
Treadmill - 45 |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/28/2008 |
Run |
10K L1 |
Easy |
10.0 km |
55:41 |
5:35 |
|
| 12/26/2008 |
Run |
TReadmill - 42 |
Easy |
7.4 km |
42:00 |
5:43 |
|
| 12/21/2008 |
Run |
10K L1 |
Easy |
10.0 km |
58:08 |
5:49 |
|
| 12/18/2008 |
Run |
36 Min Treadmill |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 11/30/2008 |
Run |
TReadmill - 42 |
Recovery |
7.0 km |
42:00 |
6:00 |
|
| 11/27/2008 |
Run |
36 Min Treadmill |
Recovery |
6.1 km |
36:00 |
5:53 |
|
| 11/19/2008 |
Run |
Treadmill - 45 |
Easy |
8.0 km |
45:00 |
5:37 |
|
| 11/16/2008 |
Run |
8K Treadmill |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 11/6/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:08 |
5:50 |
|
| 11/4/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 11/2/2008 |
Run |
TReadmill - 42 |
Easy |
7.2 km |
42:00 |
5:52 |
|
| 10/28/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:34 |
5:55 |
|
| 10/25/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
32:07 |
6:26 |
|
| 10/21/2008 |
Run |
TReadmill - 42 |
Recovery |
5.7 km |
42:00 |
7:20 |
|
| 10/18/2008 |
Run |
Treadmill - 39 min |
Recovery |
5.3 km |
39:00 |
7:25 |
|
| 10/14/2008 |
Run |
Treadmill - 39 min |
Recovery |
3.6 km |
30:00 |
8:18 |
|
| 10/12/2008 |
Run |
Treadmill - 39 min |
Recovery |
4.8 km |
39:00 |
8:04 |
|
| 8/17/2008 |
Run |
Random |
Easy |
7.1 km |
40:00 |
5:38 |
|
| 8/17/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:20 |
|
| 8/12/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:20 |
|
| 8/12/2008 |
Run |
Random |
Easy |
5.4 km |
30:00 |
5:36 |
|
| 8/8/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:25 |
|
| 8/8/2008 |
Run |
Random |
Easy |
4.4 km |
25:00 |
5:38 |
|
| 7/29/2008 |
Run |
Random |
Easy |
12.4 km |
1:10:30 |
5:41 |
|
| 7/26/2008 |
Run |
Random |
Recovery |
1.3 km |
9:30 |
7:19 |
|
| 7/26/2008 |
Run |
7K Twillingate Rolling |
Easy |
7.0 km |
43:45 |
6:17 |
|
| 7/22/2008 |
Run |
Random |
Easy |
5.6 km |
32:00 |
5:43 |
|
| 7/22/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:25 |
|
| 7/17/2008 |
Run |
Random |
Recovery |
6.0 km |
36:00 |
6:00 |
|
| 7/17/2008 |
Run |
Random |
Recovery |
0.6 km |
6:00 |
10:11 |
|
| 7/13/2008 |
Run |
Random |
Recovery |
5.9 km |
36:00 |
6:10 |
|
| 7/13/2008 |
Run |
Random |
Recovery |
0.6 km |
6:00 |
10:11 |
|