Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/21/2016 Run Home Treadmill Default 8.0 mi 1:00:51 7:35 5/27/2016 Run Home Treadmill Easy 5.0 mi 43:00 8:36 5/26/2016 Run Home Treadmill Easy 8.0 mi 1:07:46 8:29 5/24/2016 Run Home Treadmill Easy 6.0 mi 52:00 8:40 5/14/2016 Run Possum 50k Race 50.0 km 4:12:44 8:09 5/12/2016 Run Home Treadmill Easy 5.0 mi 43:03 8:35 5/11/2016 Run Home Treadmill Default 5.7 mi 49:43 8:47 5/10/2016 Run Home Treadmill Default 5.0 mi 43:19 8:37 5/8/2016 Run Home Treadmill Easy 12.6 mi 1:39:18 7:54 5/7/2016 Run Home Treadmill Default 6.0 mi 55:07 9:08 5/6/2016 Run Home Treadmill Easy 3.0 mi 26:32 8:48 5/5/2016 Run Home Treadmill Easy 5.0 mi 43:25 8:39 5/3/2016 Run Home Treadmill Default 6.0 mi 49:50 8:16 5/1/2016 Run Home Treadmill General Aerobic 10.0 mi 1:22:33 8:15 4/30/2016 Run   Default 2.2 mi 22:26 10:10 4/29/2016 Run   Easy 5.0 mi 43:31 8:41 4/27/2016 Run Gym Treadmill Default 4.0 mi 34:21 8:33 4/22/2016 Run Home Treadmill Easy 5.0 mi 42:36 8:29 4/20/2016 Run   General Aerobic 7.0 mi 56:40 8:06 4/19/2016 Run   Easy 4.0 mi 34:22 8:33 4/19/2016 Run Home Treadmill Easy 5.0 mi 42:51 8:33 4/17/2016 Run Home Treadmill Medium Long 13.0 mi 1:38:10 7:33 4/14/2016 Run East 7 Miles V02Max 8.0 mi 59:09 7:23 4/13/2016 Run Home Treadmill Easy 5.0 mi 42:43 8:30 4/12/2016 Run Home Treadmill General Aerobic 8.0 mi 59:43 7:27 4/9/2016 Run Home Treadmill Easy 5.0 mi 42:53 8:33 4/8/2016 Run Home Treadmill Easy 6.0 mi 47:53 7:58 4/7/2016 Run Home Treadmill Easy 12.0 mi 1:34:08 7:50 4/6/2016 Run Home Treadmill Medium Long 7.0 mi 54:51 7:49 4/5/2016 Run Home Treadmill General Aerobic 8.0 mi 1:02:43 7:50 4/3/2016 Run Home Treadmill Long 20.1 mi 2:30:18 7:29 4/2/2016 Run Home Treadmill Easy 5.1 mi 42:39 8:27 4/1/2016 Run   General Aerobic 8.0 mi 59:52 7:28 3/30/2016 Run   V02Max 6.0 mi 48:33 8:05 3/24/2016 Run Outside Loop - to Barry 6mi Medium Long 6.0 mi 52:09 8:41 3/23/2016 Run   Medium Long 13.0 mi 1:44:43 8:03 3/22/2016 Run   V02Max 9.1 mi 1:11:42 7:55 3/20/2016 Run   Tempo 4.0 mi 34:26 8:36 3/20/2016 Run Rock CF Race 13.1 mi 1:25:53 6:34 3/20/2016 Run   Easy 1.1 mi 8:36 8:12 3/10/2016 Run   Easy + Speed 6.0 mi 52:08 8:41 3/9/2016 Run   Medium Long 14.1 mi 1:54:01 8:05 3/8/2016 Run   V02Max 9.1 mi 1:11:50 7:57 3/6/2016 Run   Long 22.0 mi 2:43:37 7:27 2/28/2016 Run   Medium Long 15.2 mi 1:56:28 7:41 2/27/2016 Run   General Aerobic 8.1 mi 1:04:13 7:58 2/24/2016 Run   V02Max 8.0 mi 1:02:20 7:47 2/23/2016 Run Outside Loop - East General Aerobic 10.2 mi 1:22:49 8:08 2/21/2016 Run   Tempo 15.0 mi 1:43:17 6:53 2/16/2016 Run Home Treadmill Easy 6.0 mi 51:41 8:37 2/14/2016 Run   Long 20.1 mi 2:30:50 7:32 2/7/2016 Run   Long 21.0 mi 2:36:12 7:27 2/5/2016 Run   General Aerobic 11.1 mi 1:25:59 7:44 2/3/2016 Run   Medium Long 14.1 mi 1:46:43 7:35 1/31/2016 Run East 7 Miles Long 14.1 mi 1:45:48 7:31