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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/20/2016
Run
Rock CF
Race
13.1 mi
1:25:53
6:34
2/21/2016
Run
Tempo
15.0 mi
1:43:17
6:53
4/14/2016
Run
East 7 Miles
V02Max
8.0 mi
59:09
7:23
3/6/2016
Run
Long
22.0 mi
2:43:37
7:27
2/7/2016
Run
Long
21.0 mi
2:36:12
7:27
4/12/2016
Run
Home Treadmill
General Aerobic
8.0 mi
59:43
7:27
4/1/2016
Run
General Aerobic
8.0 mi
59:52
7:28
4/3/2016
Run
Home Treadmill
Long
20.1 mi
2:30:18
7:29
1/31/2016
Run
East 7 Miles
Long
14.1 mi
1:45:48
7:31
2/14/2016
Run
Long
20.1 mi
2:30:50
7:32
4/17/2016
Run
Home Treadmill
Medium Long
13.0 mi
1:38:10
7:33
2/3/2016
Run
Medium Long
14.1 mi
1:46:43
7:35
6/21/2016
Run
Home Treadmill
Default
8.0 mi
1:00:51
7:35
2/28/2016
Run
Medium Long
15.2 mi
1:56:28
7:41
2/5/2016
Run
General Aerobic
11.1 mi
1:25:59
7:44
2/24/2016
Run
V02Max
8.0 mi
1:02:20
7:47
4/6/2016
Run
Home Treadmill
Medium Long
7.0 mi
54:51
7:49
4/5/2016
Run
Home Treadmill
General Aerobic
8.0 mi
1:02:43
7:50
4/7/2016
Run
Home Treadmill
Easy
12.0 mi
1:34:08
7:50
5/8/2016
Run
Home Treadmill
Easy
12.6 mi
1:39:18
7:54
3/22/2016
Run
V02Max
9.1 mi
1:11:42
7:55
3/8/2016
Run
V02Max
9.1 mi
1:11:50
7:57
4/8/2016
Run
Home Treadmill
Easy
6.0 mi
47:53
7:58
2/27/2016
Run
General Aerobic
8.1 mi
1:04:13
7:58
3/23/2016
Run
Medium Long
13.0 mi
1:44:43
8:03
3/9/2016
Run
Medium Long
14.1 mi
1:54:01
8:05
3/30/2016
Run
V02Max
6.0 mi
48:33
8:05
4/20/2016
Run
General Aerobic
7.0 mi
56:40
8:06
2/23/2016
Run
Outside Loop - East
General Aerobic
10.2 mi
1:22:49
8:08
5/14/2016
Run
Possum 50k
Race
50.0 km
4:12:44
8:09
3/20/2016
Run
Easy
1.1 mi
8:36
8:12
5/1/2016
Run
Home Treadmill
General Aerobic
10.0 mi
1:22:33
8:15
5/3/2016
Run
Home Treadmill
Default
6.0 mi
49:50
8:16
4/2/2016
Run
Home Treadmill
Easy
5.1 mi
42:39
8:27
4/22/2016
Run
Home Treadmill
Easy
5.0 mi
42:36
8:29
5/26/2016
Run
Home Treadmill
Easy
8.0 mi
1:07:46
8:29
4/13/2016
Run
Home Treadmill
Easy
5.0 mi
42:43
8:30
4/19/2016
Run
Home Treadmill
Easy
5.0 mi
42:51
8:33
4/9/2016
Run
Home Treadmill
Easy
5.0 mi
42:53
8:33
4/27/2016
Run
Gym Treadmill
Default
4.0 mi
34:21
8:33
4/19/2016
Run
Easy
4.0 mi
34:22
8:33
5/12/2016
Run
Home Treadmill
Easy
5.0 mi
43:03
8:35
3/20/2016
Run
Tempo
4.0 mi
34:26
8:36
5/27/2016
Run
Home Treadmill
Easy
5.0 mi
43:00
8:36
5/10/2016
Run
Home Treadmill
Default
5.0 mi
43:19
8:37
2/16/2016
Run
Home Treadmill
Easy
6.0 mi
51:41
8:37
5/5/2016
Run
Home Treadmill
Easy
5.0 mi
43:25
8:39
5/24/2016
Run
Home Treadmill
Easy
6.0 mi
52:00
8:40
4/29/2016
Run
Easy
5.0 mi
43:31
8:41
3/10/2016
Run
Easy + Speed
6.0 mi
52:08
8:41
3/24/2016
Run
Outside Loop - to Barry 6mi
Medium Long
6.0 mi
52:09
8:41
5/11/2016
Run
Home Treadmill
Default
5.7 mi
49:43
8:47
5/6/2016
Run
Home Treadmill
Easy
3.0 mi
26:32
8:48
5/7/2016
Run
Home Treadmill
Default
6.0 mi
55:07
9:08
4/30/2016
Run
Default
2.2 mi
22:26
10:10
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