| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2006 |
Run |
5 mile from St. Denis Centre |
Track |
8.2 mi |
1:07:02 |
8:09 |
 |
| 9/19/2006 |
Run |
Outside Loop - East |
General Aerobic |
8.1 mi |
1:10:55 |
8:45 |
|
| 9/17/2006 |
Run |
Outside Loop - East |
Long |
17.2 mi |
2:22:00 |
8:15 |
|
| 9/12/2006 |
Run |
Home Treadmill |
Track |
8.0 mi |
1:09:30 |
8:42 |
|
| 9/10/2006 |
Run |
Miscellaneous |
Long |
20.0 mi |
2:27:57 |
7:24 |
|
| 9/8/2006 |
Run |
Outside Loop - East |
Medium Long |
12.2 mi |
1:36:14 |
7:52 |
|
| 9/6/2006 |
Run |
Outside Loop - East |
LT |
12.2 mi |
1:29:29 |
7:19 |
|
| 9/3/2006 |
Run |
Outside Loop - East |
Medium Long |
14.2 mi |
1:55:09 |
8:06 |
|
| 8/30/2006 |
Run |
St Annes Track |
Track |
8.1 mi |
1:10:29 |
8:43 |
|
| 8/27/2006 |
Run |
Outside Loop - East |
Medium Long |
15.4 mi |
1:49:30 |
7:08 |
|
| 8/22/2006 |
Run |
Outside Loop - East |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 8/15/2006 |
Run |
Outside Loop - East |
LT |
11.0 mi |
1:27:30 |
7:58 |
|
| 8/13/2006 |
Run |
Tecumseh Triathlon |
Race |
6.0 km |
26:56 |
7:14 |
|
| 8/8/2006 |
Run |
Outside Loop - East |
LT |
10.2 mi |
1:19:08 |
7:44 |
|
| 8/5/2006 |
Run |
Outside Loop - East |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/2/2006 |
Run |
Home Treadmill |
Easy |
5.1 mi |
45:55 |
8:59 |
|
| 7/30/2006 |
Run |
Miscellaneous |
Race |
13.1 mi |
1:34:12 |
7:12 |
|
| 7/27/2006 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:26:35 |
8:28 |
|
| 7/25/2006 |
Run |
Miscellaneous |
LT |
14.6 km |
1:13:40 |
8:08 |
|
| 7/20/2006 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:29:39 |
8:46 |
|
| 7/18/2006 |
Run |
Outside Loop - East + |
Gen Aero + Speed |
8.0 mi |
1:06:46 |
8:21 |
|
| 7/15/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
42:25 |
8:18 |
|
| 7/12/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
1:01:50 |
12:05 |
|
| 7/9/2006 |
Run |
Miscellaneous |
Long |
13.4 mi |
1:49:45 |
8:12 |
|
| 7/6/2006 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:28:42 |
8:40 |
|
| 7/2/2006 |
Run |
Miscellaneous |
Long |
12.5 mi |
1:37:48 |
7:50 |
|
| 6/29/2006 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:25:57 |
8:24 |
|
| 6/25/2006 |
Run |
Miscellaneous |
General Aerobic |
12.4 mi |
1:31:51 |
7:26 |
|
| 6/23/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
47:52 |
9:21 |
|
| 6/20/2006 |
Run |
West 7m from home |
General Aerobic |
7.6 mi |
57:27 |
7:34 |
|
| 6/17/2006 |
Run |
Moon in June 10k |
Race |
10.0 km |
42:31 |
6:51 |
|
| 6/4/2006 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/31/2006 |
Run |
Home Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 5/28/2006 |
Run |
West 7m from home |
Medium Long |
9.0 mi |
1:13:00 |
8:07 |
|
| 5/21/2006 |
Run |
West 7m from home |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 5/19/2006 |
Run |
East 4m from home |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/16/2006 |
Run |
Home Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 5/14/2006 |
Run |
Outside Loop - East |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/27/2006 |
Run |
Riverside drive long run |
Tempo |
8.9 mi |
1:29:00 |
10:00 |
|
| 4/18/2006 |
Run |
Riverside drive long run |
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/25/2005 |
Run |
Scotiabank Waterfront Marathon |
Race |
26.2 mi |
3:24:41 |
7:49 |
|
| 4/10/2005 |
Run |
Malden Park Miracle Run |
Race |
10.0 mi |
1:22:39 |
8:16 |
|
| 6/19/2004 |
Run |
Moon in June 10k |
Race |
10.0 km |
45:07 |
7:16 |
|